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Nutritional Facts: Deer Steaks and Gravy (Venison)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
venison steak
1 1/2 tablespoons (19g)
bacon drippings
4 tablespoons (30g)
all-purpose flour
3 cups (732g)
whole milk
1 small (70g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.8 n/a 0.1 0.7 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.3 n/a 0.1 0.5 0.1 n/a 12 3
Ash (g) 7.9 0.1 0.1 4.9 0.2 n/a 13 3
Aspartic acid (g) 14.5 n/a 0.1 1.7 0.1 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 0.0 4.5 827.2 16.1 n/a 882 220
Calories 818.6 173.6 109.2 446.5 28.0 n/a 1,576 394
Calories (kj) 3,424.6 726.2 456.9 1,866.6 116.2 n/a 6,591 1,648
Carbohydrates (g) 0.0 0.0 22.9 35.1 6.5 n/a 65 16
Cholesterol (mg) 579.9 18.4 0.0 73.2 0.0 n/a 671 168
Copper (mg) 1.7 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 1.8 n/a 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 1.2 n/a 2 0
Folate (mcg) 27.3 0.0 7.8 36.6 13.3 n/a 85 21
Folate, DFE (mcg) 27.3 0.0 7.8 36.6 13.3 n/a 85 21
Folate, food (mcg) 27.3 0.0 7.8 36.6 13.3 n/a 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.9 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.4 n/a 1 0
Glutamic acid (g) 22.8 n/a 1.0 4.6 0.2 n/a 29 7
Glycine (g) 8.0 n/a 0.1 0.5 0.0 n/a 9 2
Histidine (g) 7.7 n/a 0.1 0.5 0.0 n/a 8 2
Iron (mg) 23.2 0.0 0.4 0.2 0.1 n/a 24 6
Isoleucine (g) 6.2 n/a 0.1 1.2 0.0 n/a 7 2
Lactose n/a n/a n/a 37.0 0.0 n/a 37 9
Leucine (g) 13.3 n/a 0.2 1.9 0.0 n/a 15 4
Lysine (g) 13.7 n/a 0.1 1.0 0.0 n/a 15 4
Magnesium (mg) 156.9 0.0 6.6 73.2 7.0 n/a 244 61
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.0 0.1 n/a 1 0
Methionine (g) 3.9 n/a 0.1 0.5 0.0 n/a 4 1
Monounsaturated Fat (g) 4.6 8.7 0.0 5.9 0.0 n/a 19 5
Niacin (mg) 43.5 0.0 0.4 0.7 0.1 n/a 45 11
Pantothenic acid n/a 0.0 0.1 2.7 0.1 n/a 3 1
Phenylalanine (g) 6.4 n/a 0.2 1.1 0.0 n/a 8 2
Phosphorus (mg) 1,378.0 0.0 32.4 614.9 20.3 n/a 2,046 511
Phytosterols n/a n/a n/a n/a 10.5 n/a 11 3
Polyunsaturated Fat (g) 3.2 2.2 0.1 1.4 0.0 n/a 7 2
Potassium (mg) 2,169.4 0.0 32.1 966.2 102.2 n/a 3,270 817
Proline (g) 8.1 n/a 0.4 2.4 0.0 n/a 11 3
Protein (g) 156.6 0.0 3.1 23.1 0.8 n/a 184 46
Retinol (mcg) 0.0 0.0 0.0 329.4 0.0 n/a 329 82
Riboflavin (mg) 3.3 0.0 0.0 1.2 0.0 n/a 5 1
Saturated Fat (g) 6.5 7.5 0.0 13.7 0.0 n/a 28 7
Selenium (mcg) 66.2 0.0 10.2 27.1 0.4 n/a 104 26
Serine (g) 6.6 n/a 0.2 0.8 0.0 n/a 8 2
Sodium (mg) 347.9 29.0 0.6 314.8 2.8 n/a 695 174
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.7 n/a 1 0
Sugar (g) 0.0 0.0 0.1 37.0 3.0 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.3 0.0 n/a 2 0
Threonine (g) 7.4 n/a 0.1 1.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.5 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 16.5 19.3 0.3 23.8 0.1 n/a 60 15
Tryptophan n/a n/a 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 5.5 n/a 0.1 1.1 0.0 n/a 7 2
Valine (g) 7.3 n/a 0.1 1.4 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,185.8 1.4 n/a 1,187 297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.7 0.0 n/a 337 84
Vitamin B-12 (mcg) 43.0 0.0 0.0 3.3 0.0 n/a 46 12
Vitamin B-6 (mg) 2.5 0.0 0.0 0.3 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 n/a 5 1
Vitamin D n/a 19.5 0.0 373.3 0.0 n/a 393 98
Water (g) 501.9 0.0 3.6 645.1 62.4 n/a 1,213 303
Zinc (mg) 14.3 0.0 0.2 2.7 0.1 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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