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Nutritional Facts: Real German Sauerkraut and Variety Meats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
sauerkraut
1/2 head (454g)
green cabbage
1 tablespoon (7g)
caraway seeds
1 medium (110g)
onions
6 (0g)
pork ribs
8 (360g)
hot dogs
1 (75g)
kielbasa
Total 1 serving
Alanine (g) 0.5 0.2 0.1 0.0 n/a 2.4 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.3 0.1 0.1 n/a 2.7 0.7 5 1
Ash (g) 39.0 2.9 0.4 0.4 n/a 11.3 2.3 56 9
Aspartic acid (g) 1.6 0.6 0.1 0.1 n/a 4.0 0.9 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 544.8 181.6 46.2 25.3 n/a 50.4 12.8 861 144
Calories 345.0 113.5 22.3 44.0 n/a 1,188.0 231.8 1,945 324
Calories (kj) 1,416.5 467.6 93.3 182.6 n/a 4,975.2 970.5 8,106 1,351
Carbohydrates (g) 77.7 26.3 3.3 10.3 n/a 14.6 2.1 134 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 190.8 49.5 240 40
Copper (mg) 1.7 0.1 0.1 0.0 n/a 0.7 0.3 3 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Dietary Fiber (g) 52.7 11.4 2.5 1.9 n/a 0.0 0.0 68 11
Folate (mcg) 435.8 195.2 0.7 20.9 n/a 18.0 0.8 671 112
Folate, DFE (mcg) 435.8 195.2 0.7 20.9 n/a 18.0 0.8 671 112
Folate, food (mcg) 435.8 195.2 0.7 20.9 n/a 18.0 0.8 671 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 6.6 n/a 1.4 n/a 0.0 0.0 9 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.5 7.6 n/a 2.2 n/a 10.2 0.7 23 4
Glutamic acid (g) 3.8 1.3 0.2 0.3 n/a 6.5 1.2 13 2
Glycine (g) 0.4 0.1 0.1 0.0 n/a 1.9 0.8 3 1
Histidine (g) 0.3 0.1 0.0 0.0 n/a 1.3 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 26.7 2.1 1.1 0.2 n/a 5.4 0.6 36 6
Isoleucine (g) 0.4 0.1 0.1 0.0 n/a 2.1 0.5 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.2 0.1 0.0 n/a 3.6 0.7 5 1
Lysine (g) 0.6 0.2 0.1 0.0 n/a 3.8 0.8 5 1
Magnesium (mg) 236.1 54.5 17.3 11.0 n/a 50.4 9.8 379 63
Maltose n/a 0.0 n/a 0.0 n/a 2.1 0.1 2 0
Manganese (mg) 2.7 0.7 0.1 0.1 n/a 0.3 0.0 4 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a 1.1 0.2 2 0
Monounsaturated Fat (g) 0.2 0.1 0.5 0.0 n/a 51.5 8.9 61 10
Niacin (mg) 2.6 1.1 0.2 0.1 n/a 8.5 2.5 15 3
Pantothenic acid (mg) 1.7 1.0 n/a 0.1 n/a 0.9 0.5 4 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 1.8 0.4 3 0
Phosphorus (mg) 363.2 118.0 38.1 31.9 n/a 576.0 128.3 1,255 209
Phytosterols n/a 49.9 5.1 16.5 n/a n/a 0.0 72 12
Polyunsaturated Fat (g) 1.2 0.1 0.2 0.0 n/a 4.3 2.9 9 1
Potassium (mg) 3,087.2 771.8 90.5 160.6 n/a 561.6 225.0 4,897 816
Proline (g) 0.6 0.2 0.1 0.0 n/a 1.7 0.5 3 1
Protein (g) 16.5 5.8 1.3 1.2 n/a 40.5 9.2 75 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a 0.5 0.2 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 n/a 42.1 6.9 50 8
Selenium (mcg) 10.9 1.4 0.8 0.6 n/a 29.5 14.6 58 10
Serine (g) 0.7 0.2 0.1 0.0 n/a 1.6 0.4 3 1
Sodium (mg) 12,003.8 81.7 1.1 4.4 n/a 4,104.0 678.0 16,873 2,812
Starch n/a 0.0 n/a 0.0 n/a 4.8 n/a 5 1
Sucrose n/a 0.4 n/a 1.1 n/a 0.0 0.3 2 0
Sugar (g) 32.3 14.5 0.0 4.7 n/a 12.2 1.2 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.1 n/a 0.1 0.2 1 0
Threonine (g) 0.5 0.2 0.1 0.0 n/a 1.9 0.3 3 0
Tocopherol, alpha (mg) 2.5 0.7 0.2 0.0 n/a 0.7 0.2 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.5 0.5 1.0 0.1 n/a 106.5 20.5 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 1.5 0.4 2 0
Valine (g) 0.5 0.2 0.1 0.0 n/a 2.2 0.5 3 1
Vitamin A, IU (IU) 326.9 444.9 24.3 2.2 n/a 0.0 0.0 798 133
Vitamin A, RAE (mcg) 18.2 22.7 1.2 0.0 n/a 0.0 0.0 42 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 6.2 0.5 7 1
Vitamin B-6 (mg) 2.4 0.6 0.0 0.1 n/a 0.3 0.1 4 1
Vitamin C (mg) 267.0 166.2 1.4 8.1 n/a 0.0 0.0 443 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 129.6 33.0 163 27
Water (g) 1,680.2 418.5 0.7 98.0 n/a 187.2 40.9 2,426 404
Zinc (mg) 3.5 0.8 0.4 0.2 n/a 8.9 1.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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