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    Nutritional Facts: Real German Sauerkraut and Variety Meats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    sauerkraut
    1/2 head (454g)
    green cabbage
    1 tablespoon (7g)
    caraway seeds
    1 medium (110g)
    onions
    6 (0g)
    pork ribs
    8 (360g)
    hot dogs
    1 (75g)
    kielbasa
    Total 1 serving
    Alanine (g) 0.5 0.2 0.1 0.0 n/a 2.4 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.3 0.1 0.1 n/a 2.7 0.7 5 1
    Ash (g) 39.0 2.9 0.4 0.4 n/a 11.3 2.3 56 9
    Aspartic acid (g) 1.6 0.6 0.1 0.1 n/a 4.0 0.9 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 544.8 181.6 46.2 25.3 n/a 50.4 12.8 861 144
    Calories 345.0 113.5 22.3 44.0 n/a 1,188.0 231.8 1,945 324
    Calories (kj) 1,416.5 467.6 93.3 182.6 n/a 4,975.2 970.5 8,106 1,351
    Carbohydrates (g) 77.7 26.3 3.3 10.3 n/a 14.6 2.1 134 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 190.8 49.5 240 40
    Copper (mg) 1.7 0.1 0.1 0.0 n/a 0.7 0.3 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 1 0
    Dietary Fiber (g) 52.7 11.4 2.5 1.9 n/a 0.0 0.0 68 11
    Folate (mcg) 435.8 195.2 0.7 20.9 n/a 18.0 0.8 671 112
    Folate, DFE (mcg) 435.8 195.2 0.7 20.9 n/a 18.0 0.8 671 112
    Folate, food (mcg) 435.8 195.2 0.7 20.9 n/a 18.0 0.8 671 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.7 6.6 n/a 1.4 n/a 0.0 0.0 9 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.5 7.6 n/a 2.2 n/a 10.2 0.7 23 4
    Glutamic acid (g) 3.8 1.3 0.2 0.3 n/a 6.5 1.2 13 2
    Glycine (g) 0.4 0.1 0.1 0.0 n/a 1.9 0.8 3 1
    Histidine (g) 0.3 0.1 0.0 0.0 n/a 1.3 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 26.7 2.1 1.1 0.2 n/a 5.4 0.6 36 6
    Isoleucine (g) 0.4 0.1 0.1 0.0 n/a 2.1 0.5 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.2 0.1 0.0 n/a 3.6 0.7 5 1
    Lysine (g) 0.6 0.2 0.1 0.0 n/a 3.8 0.8 5 1
    Magnesium (mg) 236.1 54.5 17.3 11.0 n/a 50.4 9.8 379 63
    Maltose n/a 0.0 n/a 0.0 n/a 2.1 0.1 2 0
    Manganese (mg) 2.7 0.7 0.1 0.1 n/a 0.3 0.0 4 1
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 1.1 0.2 2 0
    Monounsaturated Fat (g) 0.2 0.1 0.5 0.0 n/a 51.5 8.9 61 10
    Niacin (mg) 2.6 1.1 0.2 0.1 n/a 8.5 2.5 15 3
    Pantothenic acid (mg) 1.7 1.0 n/a 0.1 n/a 0.9 0.5 4 1
    Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 1.8 0.4 3 0
    Phosphorus (mg) 363.2 118.0 38.1 31.9 n/a 576.0 128.3 1,255 209
    Phytosterols n/a 49.9 5.1 16.5 n/a n/a 0.0 72 12
    Polyunsaturated Fat (g) 1.2 0.1 0.2 0.0 n/a 4.3 2.9 9 1
    Potassium (mg) 3,087.2 771.8 90.5 160.6 n/a 561.6 225.0 4,897 816
    Proline (g) 0.6 0.2 0.1 0.0 n/a 1.7 0.5 3 1
    Protein (g) 16.5 5.8 1.3 1.2 n/a 40.5 9.2 75 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a 0.5 0.2 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 n/a 42.1 6.9 50 8
    Selenium (mcg) 10.9 1.4 0.8 0.6 n/a 29.5 14.6 58 10
    Serine (g) 0.7 0.2 0.1 0.0 n/a 1.6 0.4 3 1
    Sodium (mg) 12,003.8 81.7 1.1 4.4 n/a 4,104.0 678.0 16,873 2,812
    Starch n/a 0.0 n/a 0.0 n/a 4.8 n/a 5 1
    Sucrose n/a 0.4 n/a 1.1 n/a 0.0 0.3 2 0
    Sugar (g) 32.3 14.5 0.0 4.7 n/a 12.2 1.2 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.1 n/a 0.1 0.2 1 0
    Threonine (g) 0.5 0.2 0.1 0.0 n/a 1.9 0.3 3 0
    Tocopherol, alpha (mg) 2.5 0.7 0.2 0.0 n/a 0.7 0.2 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.5 0.5 1.0 0.1 n/a 106.5 20.5 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 1.5 0.4 2 0
    Valine (g) 0.5 0.2 0.1 0.0 n/a 2.2 0.5 3 1
    Vitamin A, IU (IU) 326.9 444.9 24.3 2.2 n/a 0.0 0.0 798 133
    Vitamin A, RAE (mcg) 18.2 22.7 1.2 0.0 n/a 0.0 0.0 42 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 6.2 0.5 7 1
    Vitamin B-6 (mg) 2.4 0.6 0.0 0.1 n/a 0.3 0.1 4 1
    Vitamin C (mg) 267.0 166.2 1.4 8.1 n/a 0.0 0.0 443 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 129.6 33.0 163 27
    Water (g) 1,680.2 418.5 0.7 98.0 n/a 187.2 40.9 2,426 404
    Zinc (mg) 3.5 0.8 0.4 0.2 n/a 8.9 1.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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