Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
6 pieces (600g) stewing beef |
3 (249g) Italian sausages |
1/2 lb (0g) boneless ribs |
12 ounces (343g) tomato paste |
30 ounces (850g) water |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) parsley |
1 tablespoon (18g) salt |
1/4 cup (40g) onions |
1/2 loaf (150g) Italian bread |
1 lb (338g) hamburger |
2 (100g) eggs |
1/4 cup (21g) romano cheese |
1 dash (0g) garlic salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.5 | 2.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 0.7 | 0.2 | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.8 | 2.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.1 | 0.8 | 0.2 | 0.0 | 0.0 | 20 | 2 |
| Ash (g) | 0.0 | 6.7 | 5.4 | n/a | 9.6 | 0.9 | 0.0 | 0.0 | 0.0 | 18.0 | 0.1 | 2.9 | 4.1 | 1.1 | 1.4 | 0.0 | 0.0 | 50 | 6 |
| Aspartic acid (g) | 0.0 | 12.0 | 4.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.4 | 1.3 | 0.4 | 0.0 | 0.0 | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 78.0 | 52.3 | n/a | 123.4 | 25.5 | 1.3 | 2.5 | 0.4 | 4.3 | 9.2 | 117.0 | 74.4 | 56.0 | 226.6 | 0.2 | 0.4 | 772 | 96 |
| Calories | 79.6 | 768.0 | 856.6 | n/a | 281.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 16.0 | 406.5 | 865.9 | 143.0 | 82.4 | 0.6 | 0.3 | 3,502 | 438 |
| Calories (kj) | 332.9 | 3,210.0 | 3,588.1 | n/a | 1,176.0 | 0.0 | 0.9 | 6.0 | 0.5 | 0.0 | 66.4 | 1,701.0 | 3,629.2 | 599.0 | 344.6 | 2.7 | 1.1 | 14,658 | 1,832 |
| Carbohydrates (g) | 0.0 | 1.0 | 10.6 | n/a | 64.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.7 | 75.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.1 | 157 | 20 |
| Cholesterol (mg) | 0.0 | 384.0 | 141.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.4 | 372.0 | 22.2 | 0.0 | 0.0 | 1,224 | 153 |
| Copper (mg) | 0.0 | 0.5 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 14.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 18.0 | 12.5 | n/a | 41.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 7.6 | 286.5 | 33.8 | 47.0 | 1.5 | 0.1 | 0.0 | 449 | 56 |
| Folate, DFE (mcg) | 0.0 | 18.0 | 12.5 | n/a | 41.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 7.6 | 456.0 | 33.8 | 47.0 | 1.5 | 0.1 | 0.0 | 618 | 77 |
| Folate, food (mcg) | 0.0 | 18.0 | 12.5 | n/a | 41.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 7.6 | 45.0 | 33.8 | 47.0 | 1.5 | 0.1 | 0.0 | 207 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 30 |
| Fructose | n/a | n/a | n/a | n/a | 20.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 19.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 21 | 3 |
| Glutamic acid (g) | 0.0 | 21.2 | 6.9 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 14.1 | 1.7 | 1.6 | 0.0 | 0.0 | 57 | 7 |
| Glycine (g) | 0.0 | 5.8 | 3.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.3 | 0.4 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 0.0 | 4.3 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.3 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 12.7 | 3.6 | n/a | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.4 | 9.9 | 1.8 | 0.2 | 0.0 | 0.0 | 43 | 5 |
| Isoleucine (g) | 0.0 | 5.7 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | 0.7 | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 10.8 | 3.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.3 | 1.1 | 0.7 | 0.0 | 0.0 | 25 | 3 |
| Lysine (g) | 0.0 | 11.7 | 3.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 0.9 | 0.6 | 0.0 | 0.0 | 26 | 3 |
| Magnesium (mg) | 0.0 | 126.0 | 44.8 | n/a | 144.0 | 8.5 | 0.2 | 1.0 | 0.2 | 0.2 | 4.0 | 40.5 | 84.6 | 12.0 | 8.7 | 0.1 | 0.2 | 475 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 3.8 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.4 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 2.5 | 14.6 | 31.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 22.3 | 3.7 | 1.7 | 0.0 | 0.0 | 78 | 10 |
| Niacin (mg) | 0.0 | 30.0 | 10.4 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 21.4 | 0.1 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Pantothenic acid (mg) | 0.0 | 4.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 1.5 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 5.1 | 1.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 0.7 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 0.0 | 1,278.0 | 423.3 | n/a | 284.6 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 11.6 | 154.5 | 805.0 | 198.0 | 161.9 | 0.8 | 0.2 | 3,319 | 415 |
| Phytosterols (mg) | 87.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 94 | 12 |
| Polyunsaturated Fat (g) | 4.9 | 1.8 | 8.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 1.9 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 0.0 | 2,202.0 | 757.0 | n/a | 3,476.6 | 8.5 | 1.1 | 7.6 | 1.8 | 1.4 | 58.4 | 165.0 | 1,376.6 | 138.0 | 18.3 | 2.3 | 1.3 | 8,216 | 1,027 |
| Proline (g) | 0.0 | 5.4 | 2.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.7 | 0.5 | 0.8 | 0.0 | 0.0 | 16 | 2 |
| Protein (g) | 0.0 | 130.5 | 47.6 | n/a | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 13.2 | 93.8 | 12.6 | 6.8 | 0.0 | 0.0 | 320 | 40 |
| Retinol (mcg) | 0.0 | 12.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 19.2 | 0.0 | 0.0 | 216 | 27 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.2 | 11.6 | 24.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 19.7 | 3.1 | 3.6 | 0.0 | 0.0 | 65 | 8 |
| Selenium (mcg) | 0.0 | 145.2 | 54.8 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40.8 | 73.1 | 30.7 | 3.1 | 0.0 | 0.0 | 366 | 46 |
| Serine (g) | 0.0 | 5.1 | 1.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 1.0 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 0.0 | 480.0 | 3,005.4 | n/a | 2,708.6 | 25.5 | 0.0 | 0.1 | 0.2 | 6,976.4 | 1.6 | 876.0 | 301.0 | 142.0 | 255.6 | 0.1 | 0.0 | 14,773 | 1,847 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | n/a | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 5.9 | 2.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 0.6 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.6 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 9.0 | 26.9 | 68.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 51.7 | 9.5 | 5.7 | 0.0 | 0.0 | 178 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | 1.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 4.6 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.5 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 0.0 | 6.0 | 2.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.6 | 0.9 | 0.5 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 36.0 | 39.8 | n/a | 5,228.6 | 0.0 | 1.4 | 3.1 | 26.6 | 0.0 | 0.8 | 0.0 | 0.0 | 540.0 | 88.4 | 0.0 | 0.5 | 5,965 | 746 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 24.9 | n/a | 260.6 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 20.4 | 0.0 | 0.0 | 480 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 13.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.9 | 0.2 | 0.0 | 0.0 | 28 | 3 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | n/a | 75.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Vitamin D (IU) | 0.0 | 24.0 | 102.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 82.0 | 4.3 | 0.0 | 0.0 | 236 | 30 |
| Water (g) | 0.0 | 435.1 | 117.4 | n/a | 252.0 | 849.6 | 0.0 | 0.1 | 0.3 | 0.0 | 35.6 | 53.6 | 189.1 | 76.2 | 6.6 | 0.0 | 0.0 | 2,015 | 252 |
| Zinc (mg) | 0.0 | 32.6 | 6.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 22.4 | 1.3 | 0.5 | 0.0 | 0.0 | 66 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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