Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) diced tomatoes |
28 ounces (794g) crushed tomatoes |
28 ounces (800g) tomato sauce |
12 ounces (340g) condensed tomato soup |
8 ounces (229g) tomato paste |
1 small (70g) onions |
1 (119g) green peppers |
1 carton (0g) mushrooms |
2 tablespoons (17g) garlic |
1 stick (0g) pepperoni |
1 dash (0g) TABASCO® brand Chipotle Pepper Sauce |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 to taste (0g) pepper |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 4.0 | 10.7 | 16.0 | 6.5 | 6.4 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 45 | 6 |
| Aspartic acid (g) | 1.1 | 1.7 | 1.6 | 0.4 | 1.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 269.9 | 104.0 | 44.2 | 82.3 | 16.1 | 11.9 | n/a | 30.3 | n/a | 0.0 | 16.0 | 4.7 | n/a | 0.0 | 659 | 82 |
| Calories | 142.9 | 254.0 | 192.0 | 204.1 | 187.4 | 28.0 | 23.8 | n/a | 24.9 | n/a | 0.0 | 2.7 | 0.6 | n/a | 16.3 | 1,077 | 135 |
| Calories (kj) | 587.4 | 1,063.7 | 800.0 | 860.7 | 784.0 | 116.2 | 100.0 | n/a | 104.2 | n/a | 0.1 | 11.1 | 2.5 | n/a | 68.0 | 4,498 | 562 |
| Carbohydrates (g) | 30.9 | 57.9 | 43.0 | 45.6 | 43.2 | 6.5 | 5.5 | n/a | 5.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 4.2 | 243 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 1.5 | 0.9 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 15.1 | 12.0 | 4.1 | 9.4 | 1.2 | 2.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 54 | 7 |
| Folate (mcg) | 119.1 | 103.2 | 88.0 | 0.0 | 27.4 | 13.3 | 11.9 | n/a | 0.5 | n/a | 0.0 | 2.4 | 1.8 | n/a | 0.0 | 368 | 46 |
| Folate, DFE (mcg) | 119.1 | 103.2 | 88.0 | 0.0 | 27.4 | 13.3 | 11.9 | n/a | 0.5 | n/a | 0.0 | 2.4 | 1.8 | n/a | 0.0 | 368 | 46 |
| Folate, food (mcg) | 119.1 | 103.2 | 88.0 | 0.0 | 27.4 | 13.3 | 11.9 | n/a | 0.5 | n/a | 0.0 | 2.4 | 1.8 | n/a | 0.0 | 368 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 10.9 | n/a | 13.3 | n/a | 13.4 | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 40 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | n/a | 18.6 | n/a | 13.1 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 44 | 6 |
| Glutamic acid (g) | 3.4 | 4.5 | 5.2 | 2.1 | 4.8 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 10.3 | 8.2 | 3.8 | 6.8 | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 33 | 4 |
| Isoleucine (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 87.3 | 158.8 | 128.0 | 47.6 | 96.0 | 7.0 | 11.9 | n/a | 4.2 | n/a | 0.0 | 2.7 | 1.7 | n/a | 0.0 | 545 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 1.5 | 0.9 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Niacin (mg) | 4.7 | 9.7 | 7.8 | 3.5 | 7.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Pantothenic acid (mg) | 0.7 | 2.2 | 2.5 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 190.5 | 254.0 | 208.0 | 98.7 | 189.7 | 20.3 | 23.8 | n/a | 25.6 | n/a | 0.1 | 1.5 | 1.5 | n/a | 0.0 | 1,014 | 127 |
| Phytosterols (mg) | 55.6 | n/a | n/a | n/a | n/a | 10.5 | 10.7 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.9 | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 1,881.3 | 2,325.8 | 2,648.0 | 779.1 | 2,317.7 | 102.2 | 208.3 | n/a | 67.0 | n/a | 0.4 | 12.6 | 7.8 | n/a | 0.1 | 10,350 | 1,294 |
| Proline (g) | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.0 | 13.0 | 10.6 | 5.5 | 9.9 | 0.8 | 1.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 4.8 | 1.6 | 17.4 | 12.1 | 0.4 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 5 |
| Serine (g) | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 39.7 | 1,047.8 | 4,192.0 | 1,316.6 | 1,805.7 | 2.8 | 3.6 | n/a | 2.8 | n/a | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 8,413 | 1,052 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.1 | n/a | 0.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 8 | 1 |
| Sugar (g) | 20.9 | n/a | 34.0 | 27.6 | 27.8 | 3.0 | 2.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 121 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.3 | n/a | 11.4 | 1.2 | 9.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 27 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 2.2 | 1.4 | 1.9 | 1.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6,612.2 | 5,548.6 | 3,464.0 | 1,333.6 | 3,485.7 | 1.4 | 440.3 | n/a | 1.5 | n/a | 4.8 | 17.0 | 139.8 | n/a | 0.0 | 21,049 | 2,631 |
| Vitamin A, RAE (mcg) | 333.4 | 277.8 | 176.0 | 68.0 | 173.7 | 0.0 | 21.4 | n/a | 0.0 | n/a | 0.2 | 0.9 | 7.0 | n/a | 0.0 | 1,058 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.2 | 0.8 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 108.7 | 73.0 | 56.0 | 43.9 | 50.1 | 5.2 | 95.7 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 438 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 750.3 | 710.0 | 729.0 | 280.7 | 168.0 | 62.4 | 111.7 | n/a | 9.8 | n/a | 0.3 | 0.1 | 2.4 | n/a | 0.0 | 2,825 | 353 |
| Zinc (mg) | 1.3 | 2.1 | 1.6 | 0.9 | 1.4 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
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