Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (68g) poblano peppers |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
2 1/2 lbs (1,134g) sirloin |
1 large (150g) red onions |
4 (12g) garlic cloves |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) sweet smoked paprika |
12 ounces (340g) dark Mexican beer |
28 ounces (794g) fire-roasted tomatoes |
1 to taste (44g) limes, juice and zest of |
1/2 lb (0g) manchego cheese |
3 (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 15.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Arginine (g) | 0.4 | 0.0 | n/a | 16.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 17 | 4 |
| Ash (g) | 4.0 | 0.0 | n/a | 12.9 | 0.5 | 0.2 | 1.9 | 0.5 | 0.3 | 0.2 | 0.5 | 6.4 | n/a | n/a | 0.4 | 28 | 7 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 22.8 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.1 | 26 | 6 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.5 | 0.3 | n/a | 283.5 | 34.5 | 21.7 | 52.8 | 55.9 | 38.1 | 5.2 | 13.6 | 246.1 | n/a | n/a | 32.4 | 826 | 206 |
| Calories | 191.1 | 238.7 | n/a | 1,485.5 | 60.0 | 17.9 | 45.1 | 22.5 | 16.0 | 6.4 | 146.3 | 134.9 | n/a | n/a | 14.4 | 2,379 | 595 |
| Calories (kj) | 799.7 | 998.7 | n/a | 6,225.7 | 249.0 | 74.8 | 188.6 | 94.0 | 66.9 | 26.8 | 615.8 | 571.5 | n/a | n/a | 60.8 | 9,972 | 2,493 |
| Carbohydrates (g) | 35.0 | 0.0 | n/a | 0.0 | 14.0 | 4.0 | 8.0 | 2.7 | 3.0 | 1.2 | 12.1 | 31.8 | n/a | n/a | 3.3 | 115 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 680 | 170 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 14.7 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 5.6 | 0.6 | 2.3 | 0.8 | 0.0 | 7.9 | n/a | n/a | 1.2 | 36 | 9 |
| Folate (mcg) | 46.9 | 0.0 | n/a | 147.4 | 28.5 | 0.4 | 4.5 | 0.6 | 0.0 | 1.1 | 20.4 | 63.5 | n/a | n/a | 28.8 | 342 | 86 |
| Folate, DFE (mcg) | 46.9 | 0.0 | n/a | 147.4 | 28.5 | 0.4 | 4.5 | 0.6 | 0.0 | 1.1 | 20.4 | 63.5 | n/a | n/a | 28.8 | 342 | 86 |
| Folate, food (mcg) | 46.9 | 0.0 | n/a | 147.4 | 28.5 | 0.4 | 4.5 | 0.6 | 0.0 | 1.1 | 20.4 | 63.5 | n/a | n/a | 28.8 | 342 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 10.1 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 8.7 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.0 | 0.0 | n/a | 37.6 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 3.8 | n/a | n/a | 0.2 | 44 | 11 |
| Glycine (g) | 0.3 | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 16 | 4 |
| Histidine (g) | 0.2 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 7.4 | 0.2 | n/a | 18.3 | 0.3 | 0.2 | 2.8 | 4.0 | 0.9 | 0.5 | 0.1 | 7.7 | n/a | n/a | 0.7 | 43 | 11 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 19.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 21 | 5 |
| Lysine (g) | 0.4 | 0.0 | n/a | 21.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 22 | 5 |
| Magnesium (mg) | 76.8 | 0.0 | n/a | 260.8 | 15.0 | 3.0 | 23.8 | 22.0 | 17.7 | 4.0 | 20.4 | 87.3 | n/a | n/a | 9.0 | 540 | 135 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | n/a | 18.6 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 41 | 10 |
| Niacin (mg) | 4.4 | 0.0 | n/a | 77.6 | 0.2 | 0.1 | 1.9 | 0.3 | 0.1 | 0.2 | 1.7 | 5.7 | n/a | n/a | 0.2 | 92 | 23 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 7.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 11 | 3 |
| Phosphorus (mg) | 136.7 | 0.0 | n/a | 2,347.4 | 43.5 | 18.4 | 48.0 | 29.9 | 22.0 | 7.1 | 47.6 | 150.8 | n/a | n/a | 16.7 | 2,868 | 717 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 22.5 | n/a | 13.3 | 4.1 | 2.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 3.1 | 2.8 | n/a | 2.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 10 | 3 |
| Potassium (mg) | 1,639.5 | 0.3 | n/a | 3,957.7 | 219.0 | 48.1 | 312.0 | 107.3 | 68.1 | 51.7 | 91.9 | 1,492.3 | n/a | n/a | 124.2 | 8,112 | 2,028 |
| Proline (g) | 0.3 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 13 | 3 |
| Protein (g) | 8.1 | 0.0 | n/a | 250.5 | 1.7 | 0.8 | 2.2 | 1.1 | 0.7 | 0.3 | 1.6 | 6.2 | n/a | n/a | 0.8 | 274 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 3.7 | n/a | 17.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 22 | 6 |
| Selenium (mcg) | 2.0 | 0.0 | n/a | 307.3 | 0.8 | 1.7 | 3.3 | 0.3 | 1.4 | 0.1 | 2.0 | 0.8 | n/a | n/a | 0.3 | 320 | 80 |
| Serine (g) | 0.3 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 29.2 | 0.5 | n/a | 635.0 | 6.0 | 2.0 | 262.4 | 10.1 | 1.9 | 1.5 | 13.6 | 1,135.1 | n/a | n/a | 7.2 | 2,105 | 526 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 18.9 | n/a | n/a | 1.0 | 28 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 11 | 3 |
| Tocopherol, alpha | n/a | 3.9 | n/a | 3.6 | 0.0 | 0.0 | 6.1 | 0.2 | n/a | 0.7 | 0.0 | 5.4 | n/a | n/a | 0.2 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 27.0 | n/a | 46.3 | 0.2 | 0.1 | 2.3 | 1.3 | 1.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.1 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Valine (g) | 0.3 | 0.0 | n/a | 12.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 13,897.8 | 0.0 | n/a | 0.0 | 3.0 | 1.1 | 4,744.0 | 76.2 | 0.0 | 1,116.2 | 0.0 | 928.7 | n/a | n/a | 448.7 | 21,216 | 5,304 |
| Vitamin A, RAE (mcg) | 695.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 237.3 | 3.8 | 0.0 | 55.8 | 0.0 | 47.6 | n/a | n/a | 22.5 | 1,062 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | n/a | 7.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin C (mg) | 1.4 | 0.0 | n/a | 0.0 | 11.1 | 3.7 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 73.8 | n/a | n/a | 8.5 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Water (g) | 15.4 | 0.0 | n/a | 826.8 | 133.7 | 7.0 | 1.7 | 0.5 | 0.5 | 0.3 | 312.9 | 748.4 | n/a | n/a | 40.4 | 2,087 | 522 |
| Zinc (mg) | 1.0 | 0.0 | n/a | 45.8 | 0.3 | 0.1 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.2 | 50 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.