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Nutritional Facts: Halloween Brain Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
2 (9g)
radishes
2 (0g)
pimento stuffed olives
1 (46g)
banana peppers
1 slice (14g)
purple onions
1 cup (0g)
vegetable dip
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 6.4 0.0 n/a 0.3 0.0 n/a 7 1
Aspartic acid (g) 1.5 0.0 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 184.8 2.3 n/a 6.4 3.2 n/a 197 20
Calories 210.0 1.4 n/a 12.4 5.6 n/a 229 23
Calories (kj) 873.6 5.9 n/a 52.0 23.2 n/a 955 95
Campesterol n/a n/a n/a 0.5 n/a n/a 0 0
Carbohydrates (g) 41.7 0.3 n/a 2.5 1.3 n/a 46 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.8 0.1 n/a 1.6 0.2 n/a 19 2
Folate (mcg) 478.8 2.3 n/a 13.3 2.7 n/a 497 50
Folate, DFE (mcg) 478.8 2.3 n/a 13.3 2.7 n/a 497 50
Folate, food (mcg) 478.8 2.3 n/a 13.3 2.7 n/a 497 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 8.1 0.1 n/a n/a 0.2 n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.9 0.1 n/a n/a 0.3 n/a 8 1
Glutamic acid (g) 2.2 0.0 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.0 n/a 0.2 0.0 n/a 4 0
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 1.8 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 126.0 0.9 n/a 7.8 1.4 n/a 136 14
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 4.3 0.0 n/a 0.6 0.0 n/a 5 0
Pantothenic acid (mg) 5.6 0.0 n/a 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 369.6 1.8 n/a 14.7 4.1 n/a 390 39
Phytosterols (mg) 151.2 0.6 n/a 1.4 2.1 n/a 155 16
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Potassium (mg) 2,511.6 21.0 n/a 117.8 20.4 n/a 2,671 267
Proline (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 16.1 0.1 n/a 0.8 0.2 n/a 17 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Selenium (mcg) 5.0 0.1 n/a 0.1 0.1 n/a 5 1
Serine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 252.0 3.5 n/a 6.0 0.6 n/a 262 26
Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 16.0 0.2 n/a 0.9 0.6 n/a 18 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.3 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.4 0.0 n/a 0.2 0.0 n/a 3 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 1.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.6 n/a 156.4 0.3 n/a 157 16
Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.8 0.0 n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.2 0.0 n/a 2 0
Vitamin C (mg) 404.9 1.3 n/a 38.0 1.0 n/a 445 45
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 773.4 8.6 n/a 42.2 12.5 n/a 837 84
Zinc (mg) 2.3 0.0 n/a 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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