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    Nutritional Facts: Halloween Brain Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    cauliflower
    2 (9g)
    radishes
    2 (0g)
    pimento stuffed olives
    1 (46g)
    banana peppers
    1 slice (14g)
    purple onions
    1 cup (0g)
    vegetable dip
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 6.4 0.0 n/a 0.3 0.0 n/a 7 1
    Aspartic acid (g) 1.5 0.0 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.9 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 184.8 2.3 n/a 6.4 3.2 n/a 197 20
    Calories 210.0 1.4 n/a 12.4 5.6 n/a 229 23
    Calories (kj) 873.6 5.9 n/a 52.0 23.2 n/a 955 95
    Campesterol n/a n/a n/a 0.5 n/a n/a 0 0
    Carbohydrates (g) 41.7 0.3 n/a 2.5 1.3 n/a 46 5
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 16.8 0.1 n/a 1.6 0.2 n/a 19 2
    Folate (mcg) 478.8 2.3 n/a 13.3 2.7 n/a 497 50
    Folate, DFE (mcg) 478.8 2.3 n/a 13.3 2.7 n/a 497 50
    Folate, food (mcg) 478.8 2.3 n/a 13.3 2.7 n/a 497 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 8.1 0.1 n/a n/a 0.2 n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.9 0.1 n/a n/a 0.3 n/a 8 1
    Glutamic acid (g) 2.2 0.0 n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.0 n/a 0.2 0.0 n/a 4 0
    Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 1.8 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 126.0 0.9 n/a 7.8 1.4 n/a 136 14
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 4.3 0.0 n/a 0.6 0.0 n/a 5 0
    Pantothenic acid (mg) 5.6 0.0 n/a 0.1 0.0 n/a 6 1
    Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 369.6 1.8 n/a 14.7 4.1 n/a 390 39
    Phytosterols (mg) 151.2 0.6 n/a 1.4 2.1 n/a 155 16
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0.0 n/a 0 0
    Potassium (mg) 2,511.6 21.0 n/a 117.8 20.4 n/a 2,671 267
    Proline (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 16.1 0.1 n/a 0.8 0.2 n/a 17 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Selenium (mcg) 5.0 0.1 n/a 0.1 0.1 n/a 5 1
    Serine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 252.0 3.5 n/a 6.0 0.6 n/a 262 26
    Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 16.0 0.2 n/a 0.9 0.6 n/a 18 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.3 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 2.4 0.0 n/a 0.2 0.0 n/a 3 0
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 1.1 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.6 n/a 156.4 0.3 n/a 157 16
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.8 0.0 n/a 8 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 0.0 n/a 0.2 0.0 n/a 2 0
    Vitamin C (mg) 404.9 1.3 n/a 38.0 1.0 n/a 445 45
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 773.4 8.6 n/a 42.2 12.5 n/a 837 84
    Zinc (mg) 2.3 0.0 n/a 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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