Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 ounces (514g) white cake mix |
1 cup (237g) water |
1/3 cup (73g) cooking oil |
3 (99g) egg whites |
3 (46g) egg yolks |
2 (0g) lemons, rind of |
3 tablespoons (46g) lemon juice |
2 drops (2g) yellow food coloring |
1 cup (120g) confectioners' sugar |
8 ounces (227g) cream cheese |
9 ounces (257g) frozen whipped topping |
3 ounces (85g) vanilla instant pudding mix |
1 cup (244g) milk |
1 (0g) lemons, rind of |
1 to taste (0g) blueberries |
1 to taste (72g) strawberries |
1 (0g) lemons, rind of |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 13.9 | 0.2 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.5 | 3.3 | 1.8 | n/a | n/a | n/a | n/a | 24 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 987.4 | 7.1 | 0.0 | 6.9 | 59.2 | n/a | 2.7 | n/a | 1.2 | 222.7 | 15.4 | 10.2 | 290.4 | n/a | n/a | n/a | n/a | 1,603 | 134 |
| Calories | 2,190.9 | 0.0 | 641.7 | 51.5 | 147.8 | n/a | 10.1 | n/a | 466.8 | 777.0 | 817.7 | 320.2 | 156.2 | n/a | n/a | n/a | n/a | 5,580 | 465 |
| Calories (kj) | 9,164.6 | 0.0 | 2,685.3 | 213.8 | 617.8 | n/a | 41.6 | n/a | 1,952.4 | 3,251.2 | 3,425.1 | 1,339.5 | 653.9 | n/a | n/a | n/a | n/a | 23,345 | 1,945 |
| Carbohydrates (g) | 401.1 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 3.2 | n/a | 119.7 | 9.2 | 59.3 | 78.9 | 11.3 | n/a | n/a | n/a | n/a | 685 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | n/a | 0.0 | n/a | 0.0 | 249.9 | 0.0 | 0.0 | 34.2 | n/a | n/a | n/a | n/a | 782 | 65 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Folate (mcg) | 468.0 | 0.0 | 0.0 | 4.0 | 67.0 | n/a | 9.2 | n/a | 0.0 | 25.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 585 | 49 |
| Folate, DFE (mcg) | 756.0 | 0.0 | 0.0 | 4.0 | 67.0 | n/a | 9.2 | n/a | 0.0 | 25.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 873 | 73 |
| Folate, food (mcg) | 56.6 | 0.0 | 0.0 | 4.0 | 67.0 | n/a | 9.2 | n/a | 0.0 | 25.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 174 | 14 |
| Folic acid (mcg) | 411.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 411 | 34 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.2 | n/a | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | 3.0 | 0.7 | n/a | 1.7 | n/a | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.7 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 56.6 | 2.4 | 0.0 | 10.9 | 2.3 | n/a | 2.7 | n/a | 0.0 | 20.4 | 5.1 | 0.8 | 31.7 | n/a | n/a | n/a | n/a | 133 | 11 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.6 | 0.0 | 20.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | 19.6 | 4.2 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 75 | 6 |
| Niacin (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,733.2 | 0.0 | 0.0 | 14.9 | 179.0 | n/a | 3.7 | n/a | 0.0 | 240.8 | 20.6 | 598.8 | 226.9 | n/a | n/a | n/a | n/a | 3,018 | 251 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 762 | 63 |
| Polyunsaturated Fat (g) | 21.1 | 0.0 | 39.7 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 3.3 | 1.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 68 | 6 |
| Potassium (mg) | 601.7 | 2.4 | 0.0 | 161.4 | 50.0 | n/a | 47.1 | n/a | 2.4 | 313.5 | 46.3 | 10.2 | 368.4 | n/a | n/a | n/a | n/a | 1,603 | 134 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 23.1 | 0.0 | 0.0 | 10.8 | 7.3 | n/a | 0.2 | n/a | 0.0 | 13.5 | 3.2 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 66 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | n/a | 0.0 | n/a | 0.0 | 815.6 | 0.0 | 0.8 | 75.6 | n/a | n/a | n/a | n/a | 1,062 | 89 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 8.4 | 0.0 | 9.4 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | 43.8 | 56.0 | 0.4 | 5.6 | n/a | n/a | n/a | n/a | 128 | 11 |
| Selenium (mcg) | 44.2 | 0.0 | 0.0 | 19.8 | 25.7 | n/a | 0.0 | n/a | 0.7 | 5.5 | 5.4 | 0.6 | 4.9 | n/a | n/a | n/a | n/a | 107 | 9 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3,414.9 | 7.1 | 0.0 | 164.3 | 22.0 | n/a | 0.5 | n/a | 2.4 | 729.3 | 64.3 | 1,224.0 | 119.6 | n/a | n/a | n/a | n/a | 5,748 | 479 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 280.3 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.2 | n/a | 117.4 | 7.3 | 59.3 | 78.9 | n/a | n/a | n/a | n/a | n/a | 545 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 10.4 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.7 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 56.1 | 0.0 | 72.6 | 0.2 | 12.2 | n/a | 0.1 | n/a | 0.0 | 77.8 | 65.1 | 0.5 | 8.9 | n/a | n/a | n/a | n/a | 293 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 10.3 | 0.0 | 0.0 | 0.0 | 661.9 | n/a | 2.7 | n/a | 0.0 | 3,051.3 | 367.7 | 1.7 | 336.7 | n/a | n/a | n/a | n/a | 4,432 | 369 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | n/a | 0.0 | n/a | 0.0 | 831.6 | 18.0 | 0.8 | 80.5 | n/a | n/a | n/a | n/a | 1,106 | 92 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 157 | 13 |
| Water (g) | 20.6 | 236.8 | 0.0 | 86.7 | 24.0 | n/a | 42.2 | n/a | 0.3 | 123.7 | 129.1 | 2.2 | 214.0 | n/a | n/a | n/a | n/a | 880 | 73 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.