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Nutritional Facts: Mediterranean Turkey Bagelwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (152g)
hummus
4 (420g)
bagels
1/2 lb (227g)
smoked turkey
1 medium (301g)
cucumbers
1 small (70g)
red onions
16 (160g)
spinach leaves
Total 1 serving
Alanine n/a 1.5 n/a 0.1 0.0 0.2 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.6 n/a 0.1 0.1 0.3 2 1
Ash (g) 2.5 7.6 6.8 1.1 0.2 2.8 21 5
Aspartic acid n/a 2.0 n/a 0.1 0.1 0.4 3 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.7 310.8 20.4 48.2 16.1 158.4 612 153
Calories 252.1 1,155.0 227.0 45.2 28.0 36.8 1,744 436
Calories (kj) 1,055.6 4,834.2 948.9 195.7 116.2 155.2 7,306 1,826
Carbohydrates (g) 21.7 224.3 5.4 10.9 6.5 5.8 275 69
Cholesterol (mg) 0.0 0.0 95.3 0.0 0.0 0.0 95 24
Copper (mg) 0.8 0.7 0.5 0.1 0.0 0.2 2 1
Cystine n/a 0.9 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 9.1 9.7 0.0 1.5 1.2 3.5 25 6
Folate (mcg) 126.1 92.4 n/a 21.1 13.3 310.4 563 141
Folate, DFE (mcg) 126.1 92.4 n/a 21.1 13.3 310.4 563 141
Folate, food (mcg) 126.1 92.4 n/a 21.1 13.3 310.4 563 141
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 0.9 0.2 4 1
Galactose n/a n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 2.3 1.4 0.2 4 1
Glutamic acid n/a 14.7 n/a 0.6 0.2 0.5 16 4
Glycine n/a 1.6 n/a 0.1 0.0 0.2 2 0
Histidine n/a 1.0 n/a 0.0 0.0 0.1 1 0
Iron (mg) 3.7 5.7 1.7 0.8 0.1 4.3 16 4
Isoleucine n/a 1.7 n/a 0.1 0.0 0.2 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 3.1 n/a 0.1 0.0 0.4 4 1
Lysine n/a 1.1 n/a 0.1 0.0 0.3 1 0
Magnesium (mg) 107.8 121.8 79.4 39.1 7.0 126.4 482 120
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.2 2.3 n/a 0.2 0.1 1.4 5 1
Methionine n/a 0.8 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 6.1 0.6 1.7 0.0 0.0 0.0 8 2
Niacin (mg) 0.9 7.4 n/a 0.3 0.1 1.2 10 2
Pantothenic acid (mg) 0.2 1.5 n/a 0.8 0.1 0.1 3 1
Phenylalanine n/a 2.2 n/a 0.1 0.0 0.2 2 1
Phosphorus (mg) 267.3 403.2 592.5 72.2 20.3 78.4 1,434 358
Phytosterols n/a n/a n/a 42.1 10.5 14.4 67 17
Polyunsaturated Fat (g) 5.5 2.9 1.2 0.1 0.0 0.3 10 2
Potassium (mg) 346.3 424.2 594.7 442.5 102.2 892.8 2,803 701
Proline n/a 5.0 n/a 0.0 0.0 0.2 5 1
Protein (g) 12.0 44.1 40.0 2.0 0.8 4.6 103 26
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.1 0.0 0.3 1 0
Saturated Fat (g) 2.2 0.9 1.4 0.1 0.0 0.1 5 1
Selenium (mcg) 3.9 n/a n/a 0.9 0.4 1.6 7 2
Serine n/a 2.1 n/a 0.1 0.0 0.2 2 1
Sodium (mg) 575.6 2,242.8 2,086.1 6.0 2.8 126.4 5,040 1,260
Starch n/a n/a n/a 2.5 0.0 n/a 2 1
Sucrose n/a n/a n/a 0.1 0.7 0.1 1 0
Sugar n/a n/a 2.5 5.0 3.0 0.7 11 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 n/a 0.1 0.0 0.1 1 0
Threonine n/a 1.3 n/a 0.1 0.0 0.2 2 0
Tocopherol, alpha n/a n/a n/a 0.1 0.0 3.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.3 0 0
Total Fat (g) 14.6 6.7 5.2 0.3 0.1 0.6 28 7
Tryptophan n/a 0.5 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 1.3 n/a 0.0 0.0 0.2 1 0
Valine n/a 1.9 n/a 0.1 0.0 0.3 2 1
Vitamin A, IU (IU) 45.6 0.0 0.0 316.1 1.4 15,003.2 15,366 3,842
Vitamin A, RAE n/a 0.0 n/a 15.1 0.0 750.4 765 191
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.4 5.2 45.0 59 15
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 101.1 136.9 169.8 286.6 62.4 146.2 903 226
Zinc (mg) 2.8 3.7 2.2 0.6 0.1 0.8 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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