Nutritional Facts: Lasagna Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
52 ounces (799g)
spaghetti sauce
1 lb (454g)
ground beef
16 ounces (472g)
ricotta cheese
10 ounces (284g)
frozen chopped spinach
1 lb (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1 lb (456g)
lasagna noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 5.3 2.4 0.6 3.2 0.6 0.7 2.0 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 5.5 3.0 1.4 2.3 0.8 0.8 2.2 16 1
Ash (g) 0.4 0.1 0.0 16.1 4.1 4.8 4.1 14.9 4.0 1.1 4.0 54 4
Aspartic acid (g) 0.1 0.0 0.0 n/a 7.6 4.7 1.2 7.4 1.3 1.3 2.8 27 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 10.9 0.0 175.7 68.0 977.7 366.4 2,294.7 554.5 56.0 95.8 4,627 386
Calories 48.0 8.9 240.4 694.9 975.2 821.8 82.4 1,363.2 215.5 143.0 1,691.8 6,285 524
Calories (kj) 199.2 37.4 1,006.1 2,907.3 4,073.3 3,438.5 340.8 5,698.2 902.5 599.0 7,081.7 26,284 2,190
Carbohydrates (g) 11.2 2.0 0.0 109.9 0.0 14.4 12.0 10.0 2.0 0.7 340.5 503 42
Cholesterol (mg) 0.0 0.0 0.0 16.0 308.4 240.9 0.0 359.0 44.0 372.0 0.0 1,340 112
Copper (mg) 0.0 0.0 0.0 1.5 0.3 0.1 0.4 0.0 0.1 0.1 1.3 4 0
Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.5 0.1 0.5 0.1 0.3 1.2 3 0
Dietary Fiber (g) 2.0 0.1 0.0 20.8 0.0 0.0 8.2 0.0 0.0 0.0 14.6 46 4
Folate (mcg) 22.8 0.2 0.0 103.8 27.2 56.7 411.8 31.8 5.0 47.0 1,080.7 1,787 149
Folate, DFE (mcg) 22.8 0.2 0.0 103.8 27.2 56.7 411.8 31.8 5.0 47.0 1,783.0 2,489 207
Folate, food (mcg) 22.8 0.2 0.0 103.8 27.2 56.7 411.8 31.8 5.0 47.0 82.1 788 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 83
Fructose (g) 1.5 n/a n/a n/a n/a n/a 0.5 0.7 0.1 0.0 0.5 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.1 0.0 0.0 1 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a 0.7 2.5 0.1 0.4 0.5 7 1
Glutamic acid (g) 0.3 0.0 0.0 n/a 12.7 11.6 1.4 20.3 4.3 1.7 21.0 73 6
Glycine (g) 0.0 0.0 0.0 n/a 5.7 1.4 0.6 2.3 0.4 0.4 2.0 13 1
Histidine (g) 0.0 0.0 0.0 n/a 2.7 2.2 0.1 2.3 0.5 0.3 1.4 10 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.3 0.1 0.0 5.8 9.5 1.8 5.4 2.0 0.5 1.8 15.0 42 3
Isoleucine (g) 0.0 0.0 0.0 n/a 3.7 2.8 0.4 5.2 1.0 0.7 2.3 16 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 6.6 5.8 0.6 8.3 1.9 1.1 4.5 29 2
Lysine (g) 0.0 0.0 0.0 n/a 7.0 6.3 0.7 4.4 1.5 0.9 1.4 22 2
Magnesium (mg) 12.0 1.5 0.0 167.7 81.6 52.0 213.0 90.9 19.0 12.0 241.7 891 74
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.0 8.9 9 1
Manganese (mg) 0.2 0.1 n/a 1.3 0.0 0.0 2.0 0.1 0.0 0.0 4.2 8 1
Methionine (g) 0.0 0.0 0.0 n/a 2.2 1.3 0.1 2.3 0.5 0.4 0.7 8 1
Monounsaturated Fat (g) 0.0 0.0 7.5 4.7 29.7 17.1 0.0 29.9 4.2 3.7 0.8 98 8
Niacin (mg) 0.1 0.0 0.0 31.3 21.1 0.5 1.4 0.5 0.1 0.1 32.7 88 7
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 2.5 1.0 0.3 0.6 0.2 1.5 2.0 9 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 3.3 2.6 0.6 4.6 1.0 0.7 3.0 16 1
Phosphorus (mg) 34.8 9.2 0.0 287.5 775.6 746.3 139.2 1,608.6 364.5 198.0 861.8 5,026 419
Phytosterols (mg) 18.0 n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 281 23
Polyunsaturated Fat (g) 0.0 0.0 14.9 9.5 2.0 1.8 0.2 3.5 0.6 1.9 2.6 37 3
Potassium (mg) 175.2 24.1 0.0 2,524.0 1,338.1 495.9 982.6 345.3 62.5 138.0 1,016.9 7,103 592
Proline (g) 0.0 0.0 0.0 n/a 4.3 5.0 0.6 10.7 2.3 0.5 7.2 31 3
Protein (g) 1.3 0.4 0.0 14.2 84.3 53.2 10.3 100.7 19.2 12.6 59.5 356 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 552.6 0.0 790.7 111.5 160.0 0.0 1,615 135
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.7 0.9 0.6 1.3 0.2 0.5 1.8 7 1
Saturated Fat (g) 0.1 0.0 3.5 5.6 26.6 39.2 0.1 59.8 8.7 3.1 1.3 148 12
Selenium (mcg) 0.6 0.9 0.0 11.2 71.7 68.5 17.0 77.2 8.9 30.7 288.2 575 48
Serine (g) 0.0 0.0 0.0 n/a 3.4 2.7 0.5 3.3 1.1 1.0 2.8 15 1
Sodium (mg) 4.8 1.0 0.0 3,274.8 299.4 396.7 210.2 2,849.1 764.5 142.0 27.4 7,970 664
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 284.8 285 24
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.7 0.1 0.1 0.0 2.2 4 0
Sugar (g) 5.1 0.1 0.0 70.6 0.0 1.3 1.8 4.7 0.5 0.4 12.2 97 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.3 0.1 0.0 0.0 4.1 5 0
Threonine (g) 0.0 0.0 0.0 n/a 3.3 2.4 0.6 4.5 0.7 0.6 2.1 14 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 19.2 1.7 0.5 8.2 0.9 0.1 1.1 0.5 36 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.5 4.0 5 0
Total Fat (g) 0.1 0.0 27.2 21.5 68.0 61.3 1.6 101.6 14.3 9.5 6.9 312 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.1 0.0 4.2 n/a n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.6 0.3 2.3 0.3 0.2 0.8 5 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.6 2.8 0.6 4.7 1.2 0.5 1.1 14 1
Valine (g) 0.0 0.0 0.0 n/a 4.1 3.3 0.5 6.0 1.3 0.9 2.7 19 2
Vitamin A, IU (IU) 2.4 0.5 0.0 6,006.4 0.0 2,101.8 33,301.8 3,071.7 432.5 540.0 0.0 45,457 3,788
Vitamin A, RAE (mcg) 0.0 0.0 0.0 303.5 0.0 566.8 1,664.2 813.4 114.5 160.0 0.0 3,622 302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 1.6 0.0 10.4 1.1 0.9 0.0 24 2
Vitamin B-6 (mg) 0.1 0.1 0.0 1.4 1.6 0.2 0.5 0.2 0.0 0.2 0.6 5 0
Vitamin C (mg) 8.9 1.9 0.0 16.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 47.2 0.0 72.7 10.5 82.0 0.0 231 19
Water (g) 106.9 3.5 0.0 639.1 298.1 338.7 256.1 227.2 10.4 76.2 45.1 2,001 167
Zinc (mg) 0.2 0.1 0.0 4.3 20.3 5.5 1.6 13.3 1.9 1.3 6.4 55 5

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