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Nutritional Facts: Mmm Beef Stew & Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 1/4 lbs (567g)
stewing beef
1/2 cup (63g)
flour
6 large (22g)
garlic cloves
3 cups (720g)
beef broth
3 cups (711g)
water
2 cups (470g)
white wine
2 tablespoons (32g)
tomato paste
2 tablespoons (25g)
sugar
1 tablespoon (4g)
dried thyme
1 tablespoon (17g)
Worcestershire sauce
6 large (22g)
garlic cloves
1 (0g)
bay leaves
4 (160g)
celery ribs
1 large (150g)
onions
3 (183g)
carrots
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 7.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 48.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Arginine (g) 0.0 8.3 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 0.2 0.0 9 2
Ash (g) 0.0 6.3 0.3 0.3 7.6 0.7 0.9 0.9 0.0 0.5 0.3 0.3 0.0 1.2 0.5 1.8 0.3 22 4
Aspartic acid (g) 0.0 11.4 0.3 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.2 0.1 0.3 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 73.7 9.4 39.1 43.2 21.3 42.3 11.6 0.3 81.3 18.2 39.1 0.5 64.0 34.5 60.4 20.7 560 93
Calories 481.8 725.8 227.5 32.2 50.4 0.0 385.7 26.3 97.5 11.9 13.3 32.2 0.2 25.6 60.0 75.0 5.4 2,251 375
Calories (kj) 2,016.0 3,033.5 951.9 134.6 208.8 0.0 1,608.8 110.1 407.7 49.7 55.4 134.6 0.8 107.2 249.0 316.6 22.7 9,407 1,568
Carbohydrates (g) 0.0 0.9 47.7 7.1 0.3 0.0 12.2 6.1 25.2 2.7 3.3 7.1 0.0 4.8 14.0 17.5 0.9 150 25
Cholesterol (mg) 0.0 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 60
Copper (mg) 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.0 1.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.5 0.0 0.0 0.0 1.3 0.0 1.6 0.0 0.5 0.0 2.6 2.6 5.1 0.5 16 3
Folate (mcg) 0.0 17.0 114.4 0.6 14.4 0.0 4.7 3.9 0.0 11.8 1.4 0.6 0.1 57.6 28.5 34.8 22.8 313 52
Folate, DFE (mcg) 0.0 17.0 181.9 0.6 14.4 0.0 4.7 3.9 0.0 11.8 1.4 0.6 0.1 57.6 28.5 34.8 22.8 380 63
Folate, food (mcg) 0.0 17.0 18.1 0.6 14.4 0.0 4.7 3.9 0.0 11.8 1.4 0.6 0.1 57.6 28.5 34.8 22.8 216 36
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.8 1.9 1.0 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 0.9 3.0 1.1 n/a 7 1
Glutamic acid (g) 0.0 20.1 2.2 0.2 n/a n/a n/a 0.7 n/a n/a n/a 0.2 n/a 0.1 0.4 0.7 0.0 25 4
Glycine (g) 0.0 5.5 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Histidine (g) 0.0 4.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 12.0 2.9 0.4 1.2 0.0 1.3 1.0 0.0 5.3 0.9 0.4 0.0 0.3 0.3 0.5 0.9 27 5
Isoleucine (g) 0.0 5.4 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 10.2 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.2 0.0 11 2
Lysine (g) 0.0 11.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 12 2
Magnesium (mg) 0.0 119.1 13.8 5.4 14.4 7.1 47.0 13.5 0.0 9.5 2.2 5.4 0.1 17.6 15.0 22.0 7.5 299 50
Maltose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.4 0.4 0.1 0.0 0.6 0.1 0.0 0.3 n/a 0.4 0.0 0.2 0.2 0.3 0.0 3 0
Methionine (g) 0.0 3.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 15.0 13.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 30 5
Niacin (mg) 0.0 28.4 3.7 0.2 5.6 0.0 0.5 1.0 0.0 0.2 0.1 0.2 0.0 0.5 0.2 1.8 0.2 42 7
Pantothenic acid (mg) 0.0 3.8 0.3 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.2 0.5 0.1 6 1
Phenylalanine (g) 0.0 4.8 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 0.0 1,207.7 67.5 33.0 93.6 0.0 84.7 26.6 0.0 8.6 10.2 33.0 0.1 38.4 43.5 64.1 8.7 1,720 287
Phytosterols (mg) 527.6 n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 9.6 22.5 n/a 0.8 567 95
Polyunsaturated Fat (g) 29.8 1.7 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 32 5
Potassium (mg) 0.0 2,080.9 66.9 86.6 388.8 7.1 334.0 325.6 0.5 35.0 136.0 86.6 0.3 416.0 219.0 585.6 83.1 4,852 809
Proline (g) 0.0 5.1 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Protein (g) 0.0 123.3 6.5 1.4 8.2 0.0 0.3 1.4 0.0 0.4 0.0 1.4 0.0 1.1 1.7 1.7 0.4 148 25
Retinol (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Riboflavin (mg) 0.0 1.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 7.1 11.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 19 3
Selenium (mcg) 0.0 137.2 21.2 3.1 5.0 0.0 0.5 1.7 0.2 0.2 0.1 3.1 0.0 0.6 0.8 0.2 0.0 174 29
Serine (g) 0.0 4.8 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Sodium (mg) 0.0 453.6 1.3 3.7 2,678.4 21.3 23.5 253.7 0.3 2.4 166.6 3.7 0.0 128.0 6.0 126.3 8.4 3,877 646
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2.6 n/a 3 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 25.1 n/a n/a n/a n/a 0.2 1.5 6.6 n/a 33 6
Sugar (g) 0.0 0.0 0.2 0.2 0.0 0.0 4.5 3.9 25.1 0.1 1.7 0.2 n/a 2.9 6.4 8.7 0.1 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 5.6 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 6 1
Tocopherol, alpha (mg) 7.8 1.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 n/a 0.4 0.0 1.2 0.1 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Total Fat (g) 54.5 25.4 0.6 0.1 1.6 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.3 0.2 0.4 0.1 84 14
Trans-monoenoic Fat (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 1.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 4.4 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Valine (g) 0.0 5.7 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 6 1
Vitamin A, IU (IU) 0.0 34.0 0.0 1.9 0.0 0.0 0.0 489.6 0.0 163.4 13.4 1.9 3.7 718.4 3.0 30,572.0 1,263.6 33,265 5,544
Vitamin A, RAE (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 24.4 0.0 8.2 0.9 0.0 0.2 35.2 0.0 1,528.1 63.2 1,671 279
Vitamin B-12 (mcg) 0.0 13.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 0.0 3.2 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.3 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 7.0 0.0 2.2 2.2 6.7 0.0 5.0 11.1 10.8 20.0 72 12
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 0.0 411.1 7.5 12.7 702.4 710.3 408.6 23.6 0.0 0.3 13.4 12.7 0.0 152.7 133.7 161.6 13.2 2,764 461
Zinc (mg) 0.0 30.8 0.4 0.3 0.0 0.0 0.6 0.2 0.0 0.3 0.0 0.3 0.0 0.2 0.3 0.4 0.2 34 6

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