Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 1/4 lbs (567g) stewing beef |
1/2 cup (63g) flour |
6 large (22g) garlic cloves |
3 cups (720g) beef broth |
3 cups (711g) water |
2 cups (470g) white wine |
2 tablespoons (32g) tomato paste |
2 tablespoons (25g) sugar |
1 tablespoon (4g) dried thyme |
1 tablespoon (17g) Worcestershire sauce |
6 large (22g) garlic cloves |
1 (0g) bay leaves |
4 (160g) celery ribs |
1 large (150g) onions |
3 (183g) carrots |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Arginine (g) | 0.0 | 8.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 6.3 | 0.3 | 0.3 | 7.6 | 0.7 | 0.9 | 0.9 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 1.2 | 0.5 | 1.8 | 0.3 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 11.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.7 | 9.4 | 39.1 | 43.2 | 21.3 | 42.3 | 11.6 | 0.3 | 81.3 | 18.2 | 39.1 | 0.5 | 64.0 | 34.5 | 60.4 | 20.7 | 560 | 93 |
| Calories | 481.8 | 725.8 | 227.5 | 32.2 | 50.4 | 0.0 | 385.7 | 26.3 | 97.5 | 11.9 | 13.3 | 32.2 | 0.2 | 25.6 | 60.0 | 75.0 | 5.4 | 2,251 | 375 |
| Calories (kj) | 2,016.0 | 3,033.5 | 951.9 | 134.6 | 208.8 | 0.0 | 1,608.8 | 110.1 | 407.7 | 49.7 | 55.4 | 134.6 | 0.8 | 107.2 | 249.0 | 316.6 | 22.7 | 9,407 | 1,568 |
| Carbohydrates (g) | 0.0 | 0.9 | 47.7 | 7.1 | 0.3 | 0.0 | 12.2 | 6.1 | 25.2 | 2.7 | 3.3 | 7.1 | 0.0 | 4.8 | 14.0 | 17.5 | 0.9 | 150 | 25 |
| Cholesterol (mg) | 0.0 | 362.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 60 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 2.6 | 2.6 | 5.1 | 0.5 | 16 | 3 |
| Folate (mcg) | 0.0 | 17.0 | 114.4 | 0.6 | 14.4 | 0.0 | 4.7 | 3.9 | 0.0 | 11.8 | 1.4 | 0.6 | 0.1 | 57.6 | 28.5 | 34.8 | 22.8 | 313 | 52 |
| Folate, DFE (mcg) | 0.0 | 17.0 | 181.9 | 0.6 | 14.4 | 0.0 | 4.7 | 3.9 | 0.0 | 11.8 | 1.4 | 0.6 | 0.1 | 57.6 | 28.5 | 34.8 | 22.8 | 380 | 63 |
| Folate, food (mcg) | 0.0 | 17.0 | 18.1 | 0.6 | 14.4 | 0.0 | 4.7 | 3.9 | 0.0 | 11.8 | 1.4 | 0.6 | 0.1 | 57.6 | 28.5 | 34.8 | 22.8 | 216 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 1.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3.0 | 1.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 20.1 | 2.2 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.7 | 0.0 | 25 | 4 |
| Glycine (g) | 0.0 | 5.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 12.0 | 2.9 | 0.4 | 1.2 | 0.0 | 1.3 | 1.0 | 0.0 | 5.3 | 0.9 | 0.4 | 0.0 | 0.3 | 0.3 | 0.5 | 0.9 | 27 | 5 |
| Isoleucine (g) | 0.0 | 5.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 11.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 119.1 | 13.8 | 5.4 | 14.4 | 7.1 | 47.0 | 13.5 | 0.0 | 9.5 | 2.2 | 5.4 | 0.1 | 17.6 | 15.0 | 22.0 | 7.5 | 299 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 13.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.0 | 28.4 | 3.7 | 0.2 | 5.6 | 0.0 | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 1.8 | 0.2 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1,207.7 | 67.5 | 33.0 | 93.6 | 0.0 | 84.7 | 26.6 | 0.0 | 8.6 | 10.2 | 33.0 | 0.1 | 38.4 | 43.5 | 64.1 | 8.7 | 1,720 | 287 |
| Phytosterols (mg) | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 9.6 | 22.5 | n/a | 0.8 | 567 | 95 |
| Polyunsaturated Fat (g) | 29.8 | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 32 | 5 |
| Potassium (mg) | 0.0 | 2,080.9 | 66.9 | 86.6 | 388.8 | 7.1 | 334.0 | 325.6 | 0.5 | 35.0 | 136.0 | 86.6 | 0.3 | 416.0 | 219.0 | 585.6 | 83.1 | 4,852 | 809 |
| Proline (g) | 0.0 | 5.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 123.3 | 6.5 | 1.4 | 8.2 | 0.0 | 0.3 | 1.4 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 1.1 | 1.7 | 1.7 | 0.4 | 148 | 25 |
| Retinol (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.1 | 11.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 3 |
| Selenium (mcg) | 0.0 | 137.2 | 21.2 | 3.1 | 5.0 | 0.0 | 0.5 | 1.7 | 0.2 | 0.2 | 0.1 | 3.1 | 0.0 | 0.6 | 0.8 | 0.2 | 0.0 | 174 | 29 |
| Serine (g) | 0.0 | 4.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 453.6 | 1.3 | 3.7 | 2,678.4 | 21.3 | 23.5 | 253.7 | 0.3 | 2.4 | 166.6 | 3.7 | 0.0 | 128.0 | 6.0 | 126.3 | 8.4 | 3,877 | 646 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 25.1 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 6.6 | n/a | 33 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.5 | 3.9 | 25.1 | 0.1 | 1.7 | 0.2 | n/a | 2.9 | 6.4 | 8.7 | 0.1 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 54.5 | 25.4 | 0.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 84 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 5.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 34.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 489.6 | 0.0 | 163.4 | 13.4 | 1.9 | 3.7 | 718.4 | 3.0 | 30,572.0 | 1,263.6 | 33,265 | 5,544 |
| Vitamin A, RAE (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 8.2 | 0.9 | 0.0 | 0.2 | 35.2 | 0.0 | 1,528.1 | 63.2 | 1,671 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 13.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 2.2 | 2.2 | 6.7 | 0.0 | 5.0 | 11.1 | 10.8 | 20.0 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 0.0 | 411.1 | 7.5 | 12.7 | 702.4 | 710.3 | 408.6 | 23.6 | 0.0 | 0.3 | 13.4 | 12.7 | 0.0 | 152.7 | 133.7 | 161.6 | 13.2 | 2,764 | 461 |
| Zinc (mg) | 0.0 | 30.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 34 | 6 |
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