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Nutritional Facts: Tuna-Crab'which

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
albacore tuna
3 tablespoons (0g)
lump crabmeat
1 tablespoon (15g)
honey mustard
2 tablespoons (0g)
mayonnaise
2 tablespoons (20g)
red onions
1 tablespoon (9g)
capers
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
cayenne pepper
1 teaspoon (5g)
relish
1 to taste (0g)
bread
3 tablespoons (21g)
mozzarella cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 3 1
Ash (g) 2.5 n/a 0.4 n/a 0.1 0.7 6.0 0.1 0.1 0.1 n/a 0.7 0.6 11 6
Aspartic acid (g) 4.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.8 n/a 10.1 n/a 4.6 3.4 1.4 10.2 2.7 0.2 n/a 106.1 6.8 169 85
Calories 217.4 n/a 31.1 n/a 8.0 2.0 0.0 5.8 5.7 6.5 n/a 63.0 203.6 543 272
Calories (kj) 910.3 n/a 129.9 n/a 33.2 8.3 0.0 24.2 24.0 27.4 n/a 263.3 851.7 2,272 1,136
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 4.4 n/a 1.9 0.4 0.0 1.5 1.0 1.8 n/a 0.5 0.0 11 6
Cholesterol (mg) 71.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.6 61.1 149 74
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.3 0.3 0.0 0.6 0.5 0.1 n/a 0.0 0.0 2 1
Folate (mcg) 3.4 n/a 0.3 n/a 3.8 2.0 0.0 0.4 1.9 0.1 n/a 1.5 0.9 14 7
Folate, DFE (mcg) 3.4 n/a 0.3 n/a 3.8 2.0 0.0 0.4 1.9 0.1 n/a 1.5 0.9 14 7
Folate, food (mcg) 3.4 n/a 0.3 n/a 3.8 2.0 0.0 0.4 1.9 0.1 n/a 1.5 0.9 14 7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 6.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.1 7 4
Glycine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2 1
Histidine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 n/a 0.1 n/a 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.1 0.0 2 1
Isoleucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 4 2
Lysine (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 4 2
Magnesium (mg) 56.0 n/a 1.8 n/a 2.0 2.8 0.1 3.9 2.7 0.3 n/a 4.2 0.6 74 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 1
Monounsaturated Fat (g) 1.3 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 6.0 10 5
Niacin (mg) 9.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 10 5
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 1
Phosphorus (mg) 368.5 n/a 4.2 n/a 5.8 0.9 0.0 3.6 5.3 0.7 n/a 74.3 6.8 470 235
Phytosterols n/a n/a n/a n/a 3.0 4.1 0.0 2.1 1.5 n/a n/a n/a n/a 11 5
Polyunsaturated Fat (g) 1.9 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.9 4 2
Potassium (mg) 402.5 n/a 8.3 n/a 29.2 3.4 0.5 30.6 36.3 1.3 n/a 16.0 6.8 535 267
Proline (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 1
Protein (g) 40.1 n/a 0.1 n/a 0.2 0.2 0.0 0.2 0.2 0.0 n/a 4.7 0.2 46 23
Retinol (mcg) 10.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.5 190.6 237 119
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 1.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.8 14.6 19 9
Selenium (mcg) 111.6 n/a 1.0 n/a 0.1 0.1 0.0 0.1 0.2 0.0 n/a 3.6 0.3 117 58
Serine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 1
Sodium (mg) 640.3 n/a 135.0 n/a 0.8 254.9 2,325.5 0.5 0.5 40.8 n/a 131.7 202.8 3,733 1,866
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 2.7 n/a 0.8 0.0 0.0 0.0 0.2 1.5 n/a 0.2 0.0 6 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 1
Tocopherol, alpha (mg) 1.4 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.7 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 5.0 n/a 1.5 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a 4.7 23.0 35 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 1
Valine (g) 2.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 1
Vitamin A, IU (IU) 34.0 n/a 2.1 n/a 0.4 11.9 0.0 12.6 749.0 61.2 n/a 142.0 709.7 1,723 861
Vitamin A, RAE (mcg) 10.2 n/a 0.2 n/a 0.0 0.6 0.0 0.6 37.5 3.1 n/a 37.6 194.3 284 142
Vitamin B-12 (mcg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 1
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.1 n/a 1.5 0.4 0.0 0.0 1.4 0.1 n/a 0.0 0.0 3 2
Vitamin D (IU) 135.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 17.0 156 78
Water (g) 124.3 n/a 8.6 n/a 17.8 7.2 0.0 0.3 0.1 3.1 n/a 10.5 4.5 176 88
Zinc (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 2 1

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