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    Nutritional Facts: Easy Steak and Cheese Egg Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (168g)
    Steak-ums
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    1 tablespoon (15g)
    milk
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    egg roll wraps
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.4 0.0 0.8 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.9 0.0 0.0 0.4 0.0 1.1 n/a n/a 3 1
    Ash (g) 1.3 0.1 6.0 0.5 0.1 4.4 n/a n/a 13 3
    Aspartic acid (g) 2.6 0.0 0.0 0.7 0.0 1.8 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 20.2 9.2 1.4 28.0 18.1 814.7 n/a n/a 892 223
    Calories 519.1 16.0 0.0 71.5 9.8 455.4 n/a n/a 1,072 268
    Calories (kj) 2,172.2 66.4 0.0 299.5 40.9 1,902.9 n/a n/a 4,482 1,120
    Carbohydrates (g) 0.0 3.7 0.0 0.4 0.7 1.4 n/a n/a 6 2
    Cholesterol (mg) 119.3 0.0 0.0 186.0 2.1 118.7 n/a n/a 426 107
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 11.8 7.6 0.0 23.5 0.8 20.3 n/a n/a 64 16
    Folate, DFE (mcg) 11.8 7.6 0.0 23.5 0.8 20.3 n/a n/a 64 16
    Folate, food (mcg) 11.8 7.6 0.0 23.5 0.8 20.3 n/a n/a 64 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.2 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.4 0.1 0.0 0.8 0.1 6.9 n/a n/a 12 3
    Glycine (g) 2.1 0.0 0.0 0.2 0.0 0.5 n/a n/a 3 1
    Histidine (g) 0.9 0.0 0.0 0.2 0.0 1.0 n/a n/a 2 1
    Iron (mg) 3.1 0.1 0.0 0.9 0.0 0.8 n/a n/a 5 1
    Isoleucine (g) 1.2 0.0 0.0 0.3 0.0 1.7 n/a n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Leucine (g) 2.3 0.0 0.0 0.5 0.0 2.7 n/a n/a 6 1
    Lysine (g) 2.3 0.0 0.0 0.5 0.0 2.3 n/a n/a 5 1
    Magnesium (mg) 26.9 4.0 0.1 6.0 2.0 31.6 n/a n/a 71 18
    Maltose n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.7 0.0 0.0 0.2 0.0 0.7 n/a n/a 2 0
    Monounsaturated Fat (g) 18.5 0.0 0.0 1.8 0.2 10.6 n/a n/a 31 8
    Niacin (mg) 7.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 2
    Pantothenic acid (mg) 0.6 0.0 0.0 0.8 0.0 0.5 n/a n/a 2 0
    Phenylalanine (g) 1.1 0.0 0.0 0.3 0.0 1.5 n/a n/a 3 1
    Phosphorus (mg) 223.4 11.6 0.0 99.0 14.2 578.6 n/a n/a 927 232
    Phytosterols n/a 6.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 0.8 0.0 0.0 1.0 0.0 1.1 n/a n/a 3 1
    Potassium (mg) 391.4 58.4 0.5 69.0 23.0 110.7 n/a n/a 653 163
    Proline (g) 1.4 0.0 0.0 0.3 0.0 3.2 n/a n/a 5 1
    Protein (g) 27.7 0.4 0.0 6.3 0.5 28.1 n/a n/a 63 16
    Retinol (mcg) 0.0 0.0 0.0 80.0 4.7 291.5 n/a n/a 376 94
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 0
    Saturated Fat (g) 19.4 0.0 0.0 1.6 0.3 23.8 n/a n/a 45 11
    Selenium (mcg) 21.8 0.2 0.0 15.4 0.3 15.7 n/a n/a 53 13
    Serine (g) 1.1 0.0 0.0 0.5 0.0 1.6 n/a n/a 3 1
    Sodium (mg) 114.2 1.6 2,325.5 71.0 7.5 701.7 n/a n/a 3,222 805
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Sugar (g) 0.0 1.7 0.0 0.2 n/a 0.6 n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.2 0.0 0.0 0.3 0.0 1.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 n/a 0.3 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 45.4 0.0 0.0 4.8 0.6 37.4 n/a n/a 88 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.2 0.0 1.4 n/a n/a 3 1
    Valine (g) 1.4 0.0 0.0 0.4 0.0 1.9 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 270.0 21.0 1,132.3 n/a n/a 1,424 356
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 5.0 299.5 n/a n/a 384 96
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.4 0.1 0.9 n/a n/a 6 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
    Vitamin D (IU) 25.2 0.0 0.0 41.0 n/a 27.1 n/a n/a 93 23
    Water (g) 94.1 35.6 0.0 38.1 13.4 41.5 n/a n/a 223 56
    Zinc (mg) 6.1 0.1 0.0 0.6 0.1 3.5 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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