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Nutritional Facts: Easy Steak and Cheese Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (168g)
Steak-ums
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1 (50g)
eggs
1 tablespoon (15g)
milk
1 cup (113g)
cheddar cheese
1 to taste (0g)
egg roll wraps
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.4 0.0 0.8 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.0 0.0 0.4 0.0 1.1 n/a n/a 3 1
Ash (g) 1.3 0.1 6.0 0.5 0.1 4.4 n/a n/a 13 3
Aspartic acid (g) 2.6 0.0 0.0 0.7 0.0 1.8 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 20.2 9.2 1.4 28.0 18.1 814.7 n/a n/a 892 223
Calories 519.1 16.0 0.0 71.5 9.8 455.4 n/a n/a 1,072 268
Calories (kj) 2,172.2 66.4 0.0 299.5 40.9 1,902.9 n/a n/a 4,482 1,120
Carbohydrates (g) 0.0 3.7 0.0 0.4 0.7 1.4 n/a n/a 6 2
Cholesterol (mg) 119.3 0.0 0.0 186.0 2.1 118.7 n/a n/a 426 107
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 11.8 7.6 0.0 23.5 0.8 20.3 n/a n/a 64 16
Folate, DFE (mcg) 11.8 7.6 0.0 23.5 0.8 20.3 n/a n/a 64 16
Folate, food (mcg) 11.8 7.6 0.0 23.5 0.8 20.3 n/a n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.4 0.1 0.0 0.8 0.1 6.9 n/a n/a 12 3
Glycine (g) 2.1 0.0 0.0 0.2 0.0 0.5 n/a n/a 3 1
Histidine (g) 0.9 0.0 0.0 0.2 0.0 1.0 n/a n/a 2 1
Iron (mg) 3.1 0.1 0.0 0.9 0.0 0.8 n/a n/a 5 1
Isoleucine (g) 1.2 0.0 0.0 0.3 0.0 1.7 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.5 0.0 2.7 n/a n/a 6 1
Lysine (g) 2.3 0.0 0.0 0.5 0.0 2.3 n/a n/a 5 1
Magnesium (mg) 26.9 4.0 0.1 6.0 2.0 31.6 n/a n/a 71 18
Maltose n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.7 0.0 0.0 0.2 0.0 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 18.5 0.0 0.0 1.8 0.2 10.6 n/a n/a 31 8
Niacin (mg) 7.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.8 0.0 0.5 n/a n/a 2 0
Phenylalanine (g) 1.1 0.0 0.0 0.3 0.0 1.5 n/a n/a 3 1
Phosphorus (mg) 223.4 11.6 0.0 99.0 14.2 578.6 n/a n/a 927 232
Phytosterols n/a 6.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.0 0.0 1.1 n/a n/a 3 1
Potassium (mg) 391.4 58.4 0.5 69.0 23.0 110.7 n/a n/a 653 163
Proline (g) 1.4 0.0 0.0 0.3 0.0 3.2 n/a n/a 5 1
Protein (g) 27.7 0.4 0.0 6.3 0.5 28.1 n/a n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 80.0 4.7 291.5 n/a n/a 376 94
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 19.4 0.0 0.0 1.6 0.3 23.8 n/a n/a 45 11
Selenium (mcg) 21.8 0.2 0.0 15.4 0.3 15.7 n/a n/a 53 13
Serine (g) 1.1 0.0 0.0 0.5 0.0 1.6 n/a n/a 3 1
Sodium (mg) 114.2 1.6 2,325.5 71.0 7.5 701.7 n/a n/a 3,222 805
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 1 0
Sugar (g) 0.0 1.7 0.0 0.2 n/a 0.6 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.2 0.0 0.0 0.3 0.0 1.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 n/a 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 45.4 0.0 0.0 4.8 0.6 37.4 n/a n/a 88 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.2 0.0 1.4 n/a n/a 3 1
Valine (g) 1.4 0.0 0.0 0.4 0.0 1.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.8 0.0 270.0 21.0 1,132.3 n/a n/a 1,424 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 5.0 299.5 n/a n/a 384 96
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.4 0.1 0.9 n/a n/a 6 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
Vitamin D (IU) 25.2 0.0 0.0 41.0 n/a 27.1 n/a n/a 93 23
Water (g) 94.1 35.6 0.0 38.1 13.4 41.5 n/a n/a 223 56
Zinc (mg) 6.1 0.1 0.0 0.6 0.1 3.5 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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