Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (192g) corn tortillas |
1/2 cup (109g) vegetable oil |
1 to taste (0g) salt |
1 medium (110g) onions |
1 (40g) celery ribs |
1 (61g) carrots |
1 (14g) jalapenos |
4 (12g) garlic cloves |
1 (0g) bay leaves |
1/4 teaspoon (0g) dried Mexican oregano |
1 large (182g) tomatoes |
8 cups (1,920g) chicken stock |
1 1/2 lbs (681g) boneless skinless chicken breasts |
2 (30g) green onions |
3 (132g) limes, juice of |
1 large (241g) avocados |
2 tablespoons (32g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Ash (g) | 1.8 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 12.1 | 7.8 | 0.2 | 0.4 | 3.8 | 0.5 | 29 | 5 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 13.6 | 0.1 | 0.2 | 0.6 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | 0.6 | 184 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.5 | 0.0 | n/a | 25.3 | 16.0 | 20.1 | 1.7 | 21.7 | 0.5 | 7.2 | 18.2 | 57.6 | 34.1 | 21.6 | 18.5 | 28.9 | 21.4 | 448 | 75 |
| Calories | 418.6 | 963.6 | n/a | 44.0 | 6.4 | 25.0 | 4.1 | 17.9 | 0.2 | 1.2 | 32.8 | 691.2 | 776.3 | 9.6 | 33.0 | 385.9 | 7.4 | 3,417 | 570 |
| Calories (kj) | 1,751.0 | 4,031.9 | n/a | 182.6 | 26.8 | 105.5 | 16.7 | 74.8 | 0.8 | 5.0 | 134.7 | 2,899.2 | 3,248.4 | 40.5 | 137.3 | 1,616.0 | 30.4 | 14,302 | 2,384 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.0 | 12 | 2 |
| Carbohydrates (g) | 85.7 | 0.0 | n/a | 10.3 | 1.2 | 5.8 | 0.9 | 4.0 | 0.0 | 0.3 | 7.1 | 67.8 | 0.0 | 2.2 | 11.1 | 20.6 | 1.2 | 218 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 82 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | n/a | 1.9 | 0.6 | 1.7 | 0.4 | 0.3 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.8 | 0.5 | 16.2 | 0.9 | 38 | 6 |
| Folate (mcg) | 9.6 | 0.0 | n/a | 20.9 | 14.4 | 11.6 | 3.8 | 0.4 | 0.1 | 1.1 | 27.3 | 96.0 | 27.2 | 19.2 | 13.2 | 195.4 | 19.8 | 460 | 77 |
| Folate, DFE (mcg) | 9.6 | 0.0 | n/a | 20.9 | 14.4 | 11.6 | 3.8 | 0.4 | 0.1 | 1.1 | 27.3 | 96.0 | 27.2 | 19.2 | 13.2 | 195.4 | 19.8 | 460 | 77 |
| Folate, food (mcg) | 9.6 | 0.0 | n/a | 20.9 | 14.4 | 11.6 | 3.8 | 0.4 | 0.1 | 1.1 | 27.3 | 96.0 | 27.2 | 19.2 | 13.2 | 195.4 | 19.8 | 460 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.8 | 0.9 | n/a | 7 | 1 |
| Glutamic acid (g) | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 21.4 | 0.1 | 0.1 | 0.7 | n/a | 26 | 4 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 4.0 | 2.5 | 0.4 | 0.1 | 1.3 | 0.6 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.3 | n/a | 14 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.3 | n/a | 15 | 2 |
| Magnesium (mg) | 138.2 | 0.0 | n/a | 11.0 | 4.4 | 7.3 | 2.1 | 3.0 | 0.1 | 1.2 | 20.0 | 76.8 | 177.1 | 6.0 | 10.6 | 69.9 | 8.3 | 536 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.3 | 30.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 5.2 | 0.0 | 0.0 | 23.6 | 0.1 | 72 | 12 |
| Niacin (mg) | 2.9 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 30.4 | 71.0 | 0.2 | 0.2 | 4.2 | 0.4 | 111 | 19 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 9.7 | 0.0 | 0.2 | 3.4 | 0.2 | 14 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 602.9 | 0.0 | n/a | 31.9 | 9.6 | 21.4 | 3.6 | 18.4 | 0.1 | 0.7 | 43.7 | 518.4 | 1,430.1 | 11.1 | 18.5 | 125.4 | 15.4 | 2,851 | 475 |
| Phytosterols | n/a | 1,055.1 | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 0.9 | 12.7 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1,089 | 182 |
| Polyunsaturated Fat (g) | 2.7 | 59.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 2.7 | 0.0 | 0.0 | 4.4 | 0.0 | 74 | 12 |
| Potassium (mg) | 357.1 | 0.0 | n/a | 160.6 | 104.0 | 195.2 | 34.7 | 48.1 | 0.3 | 5.7 | 431.3 | 2,016.0 | 2,519.7 | 82.8 | 154.4 | 1,169.8 | 166.7 | 7,447 | 1,241 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 10.9 | 0.0 | n/a | 1.2 | 0.3 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.6 | 48.4 | 144.6 | 0.5 | 0.6 | 4.8 | 0.7 | 215 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.9 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 3.9 | 0.0 | 0.0 | 5.1 | 0.0 | 30 | 5 |
| Selenium (mcg) | 11.7 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 42.2 | 217.9 | 0.2 | 0.1 | 1.0 | 0.3 | 276 | 46 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Sodium (mg) | 86.4 | 0.0 | n/a | 4.4 | 32.0 | 42.1 | 0.4 | 2.0 | 0.0 | 0.1 | 9.1 | 2,745.6 | 790.0 | 4.8 | 2.6 | 16.9 | 14.7 | 3,751 | 625 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 1.0 | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 1.7 | 0.0 | n/a | 4.7 | 0.7 | 2.9 | 0.6 | 0.1 | n/a | 0.0 | 4.8 | 30.3 | 0.0 | 0.7 | 2.2 | 1.6 | 0.3 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 15.6 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 1.0 | 0.6 | 1.3 | 0.2 | 0.3 | 5.0 | 0.8 | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 5.5 | 109.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 23.0 | 17.6 | 0.1 | 0.1 | 35.4 | 0.2 | 192 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | n/a | 2.2 | 179.6 | 10,190.7 | 150.9 | 1.1 | 3.7 | 7.7 | 1,516.1 | 57.6 | 204.3 | 299.1 | 66.0 | 352.2 | 2,159.4 | 15,194 | 2,532 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 509.4 | 7.6 | 0.0 | 0.2 | 0.4 | 76.4 | 19.2 | 61.3 | 15.0 | 2.6 | 16.9 | 107.8 | 826 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 5.1 | 0.0 | 0.1 | 0.6 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 1.2 | 3.6 | 16.6 | 3.7 | 0.0 | 0.0 | 24.9 | 3.8 | 8.2 | 5.6 | 39.6 | 24.1 | 8.6 | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 88.1 | 0.0 | n/a | 98.0 | 38.2 | 53.9 | 12.8 | 7.0 | 0.0 | 0.0 | 172.0 | 1,769.3 | 516.1 | 26.9 | 119.8 | 176.6 | 29.5 | 3,108 | 518 |
| Zinc (mg) | 2.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | 3.9 | 0.1 | 0.1 | 1.5 | 0.2 | 12 | 2 |
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