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    Nutritional Facts: No Sugar, No Fat, No Cholesterol Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    Splenda granular
    		 1/2 teaspoon (3g)
    salt
    		 1 teaspoon (3g)
    cinnamon
    		 1/2 teaspoon (1g)
    ground ginger
    		 15 ounces (425g)
    pumpkin pie filling
    		 1/2 cup (0g)
    pasteurized liquid egg-whites
    		 1/2 cup (57g)
    fat free mozzarella cheese
    		 4 teaspoons (20g)
    egg substitute
    		 6 tablespoons (89g)
    warm water
    		 Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Ash n/a 3.0 0.1 0.0 3.9 n/a 2.6 0.3 0.1 10 1
    Aspartic acid n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 0.7 26.2 1.0 157.4 n/a 543.0 14.6 2.7 746 93
    Calories n/a 0.0 6.5 3.0 442.3 n/a 79.7 9.6 0.0 541 68
    Calories (kj) n/a 0.0 27.0 12.6 1,850.0 n/a 332.8 40.2 0.0 2,263 283
    Carbohydrates n/a 0.0 2.1 0.6 112.2 n/a 2.0 0.4 0.0 117 15
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 10.2 0.0 0.0 10 1
    Copper n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 1.4 0.1 35.3 n/a 1.0 0.0 0.0 38 5
    Folate n/a 0.0 0.2 0.1 148.8 n/a 5.7 3.2 0.0 158 20
    Folate, DFE n/a 0.0 0.2 0.1 148.8 n/a 5.7 3.2 0.0 158 20
    Folate, food n/a 0.0 0.2 0.1 148.8 n/a 5.7 3.2 0.0 158 20
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 0.9 n/a n/a 0.3 n/a 1 0
    Glycine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.2 0.2 4.5 n/a 0.2 0.4 0.0 5 1
    Isoleucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Lysine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
    Magnesium n/a 0.0 1.6 1.9 68.0 n/a 18.6 3.0 0.9 94 12
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.5 0.3 1.7 n/a n/a 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Niacin n/a 0.0 0.0 0.1 1.6 n/a 0.1 0.0 0.0 2 0
    Pantothenic acid n/a 0.0 0.0 0.0 4.8 n/a n/a 0.3 0.0 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Phosphorus n/a 0.0 1.7 1.5 191.4 n/a 370.6 14.4 0.0 580 72
    Phytosterols n/a 0.0 0.7 0.7 n/a n/a n/a 19.0 n/a 20 3
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Potassium n/a 0.2 11.3 11.9 586.9 n/a 59.9 42.6 0.9 714 89
    Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Protein n/a 0.0 0.1 0.1 4.6 n/a 17.9 2.0 0.0 25 3
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 70.1 0.0 0.0 70 9
    Riboflavin n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.1 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Selenium n/a 0.0 0.1 0.5 4.7 n/a 10.7 8.3 0.0 24 3
    Serine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Sodium n/a 1,162.7 0.3 0.2 884.6 n/a 419.8 39.8 2.7 2,510 314
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.1 0.0 n/a n/a 0.8 0.4 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Vitamin A, IU n/a 0.0 7.7 0.3 35,289.7 n/a 271.8 45.0 0.0 35,614 4,452
    Vitamin A, RAE n/a 0.0 0.4 0.0 1,764.9 n/a 71.8 2.2 0.0 1,839 230
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.1 0.0 14.9 n/a 0.0 0.1 0.0 15 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.2 0.0 13 2
    Water n/a 0.0 0.3 0.1 304.0 n/a 34.0 17.4 88.7 445 56
    Zinc n/a 0.0 0.0 0.0 1.1 n/a 2.2 0.2 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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