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Nutritional Facts: No Sugar, No Fat, No Cholesterol Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
Splenda granular
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
15 ounces (425g)
pumpkin pie filling
1/2 cup (0g)
pasteurized liquid egg-whites
1/2 cup (57g)
fat free mozzarella cheese
4 teaspoons (20g)
egg substitute
6 tablespoons (89g)
warm water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Ash n/a 3.0 0.1 0.0 3.9 n/a 2.6 0.3 0.1 10 1
Aspartic acid n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.7 26.2 1.0 157.4 n/a 543.0 14.6 2.7 746 93
Calories n/a 0.0 6.5 3.0 442.3 n/a 79.7 9.6 0.0 541 68
Calories (kj) n/a 0.0 27.0 12.6 1,850.0 n/a 332.8 40.2 0.0 2,263 283
Carbohydrates n/a 0.0 2.1 0.6 112.2 n/a 2.0 0.4 0.0 117 15
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 10.2 0.0 0.0 10 1
Copper n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.4 0.1 35.3 n/a 1.0 0.0 0.0 38 5
Folate n/a 0.0 0.2 0.1 148.8 n/a 5.7 3.2 0.0 158 20
Folate, DFE n/a 0.0 0.2 0.1 148.8 n/a 5.7 3.2 0.0 158 20
Folate, food n/a 0.0 0.2 0.1 148.8 n/a 5.7 3.2 0.0 158 20
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.9 n/a n/a 0.3 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.2 4.5 n/a 0.2 0.4 0.0 5 1
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
Magnesium n/a 0.0 1.6 1.9 68.0 n/a 18.6 3.0 0.9 94 12
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.5 0.3 1.7 n/a n/a 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.1 1.6 n/a 0.1 0.0 0.0 2 0
Pantothenic acid n/a 0.0 0.0 0.0 4.8 n/a n/a 0.3 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Phosphorus n/a 0.0 1.7 1.5 191.4 n/a 370.6 14.4 0.0 580 72
Phytosterols n/a 0.0 0.7 0.7 n/a n/a n/a 19.0 n/a 20 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Potassium n/a 0.2 11.3 11.9 586.9 n/a 59.9 42.6 0.9 714 89
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Protein n/a 0.0 0.1 0.1 4.6 n/a 17.9 2.0 0.0 25 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 70.1 0.0 0.0 70 9
Riboflavin n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Selenium n/a 0.0 0.1 0.5 4.7 n/a 10.7 8.3 0.0 24 3
Serine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Sodium n/a 1,162.7 0.3 0.2 884.6 n/a 419.8 39.8 2.7 2,510 314
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 n/a n/a 0.8 0.4 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Vitamin A, IU n/a 0.0 7.7 0.3 35,289.7 n/a 271.8 45.0 0.0 35,614 4,452
Vitamin A, RAE n/a 0.0 0.4 0.0 1,764.9 n/a 71.8 2.2 0.0 1,839 230
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.1 0.0 14.9 n/a 0.0 0.1 0.0 15 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.2 0.0 13 2
Water n/a 0.0 0.3 0.1 304.0 n/a 34.0 17.4 88.7 445 56
Zinc n/a 0.0 0.0 0.0 1.1 n/a 2.2 0.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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