Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef short ribs |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
2 large (144g) carrots |
1 tablespoon (8g) garlic |
14 1/2 ounces (442g) chicken broth |
1/2 cup (0g) dried cherries |
1/2 cup (118g) dry red wine |
1/2 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) prepared horseradish |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 9.3 | 4.5 | 0.0 | 0.0 | 0.8 | 1.4 | 0.1 | 4.5 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 22 | 4 |
| Aspartic acid (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 1.1 | 2.5 | 0.1 | 50.6 | 47.5 | 15.1 | 17.7 | n/a | 9.4 | 0.8 | 0.5 | 8.7 | 8.4 | 285 | 47 |
| Calories | 5,279.9 | 0.0 | 1.4 | 119.3 | 88.0 | 59.0 | 12.5 | 70.8 | n/a | 100.0 | 0.2 | 0.2 | 10.1 | 7.2 | 5,749 | 958 |
| Calories (kj) | 22,085.8 | 0.0 | 6.0 | 499.4 | 365.2 | 249.1 | 52.1 | 296.3 | n/a | 418.7 | 0.8 | 0.8 | 41.7 | 30.2 | 24,046 | 4,008 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 20.5 | 13.8 | 2.8 | 1.7 | n/a | 3.1 | 0.0 | 0.0 | 0.8 | 1.7 | 45 | 7 |
| Cholesterol (mg) | 1,034.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,034 | 172 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 9 | 2 |
| Folate (mcg) | 68.0 | 0.0 | 0.1 | 0.0 | 41.8 | 27.4 | 0.3 | 8.8 | n/a | 1.2 | 0.1 | 0.1 | 1.1 | 8.6 | 157 | 26 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 0.1 | 0.0 | 41.8 | 27.4 | 0.3 | 8.8 | n/a | 1.2 | 0.1 | 0.1 | 1.1 | 8.6 | 157 | 26 |
| Folate, food (mcg) | 68.0 | 0.0 | 0.1 | 0.0 | 41.8 | 27.4 | 0.3 | 8.8 | n/a | 1.2 | 0.1 | 0.1 | 1.1 | 8.6 | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 4.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 29.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 31 | 5 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 21.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 24 | 4 |
| Isoleucine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 190.5 | 0.0 | 1.0 | 0.0 | 22.0 | 17.3 | 2.1 | 4.4 | n/a | 14.1 | 0.3 | 0.1 | 7.4 | 4.1 | 263 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 223.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 234 | 39 |
| Niacin (mg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 6.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,864.3 | 0.0 | 0.9 | 0.0 | 63.8 | 50.4 | 12.8 | 132.7 | n/a | 27.0 | 0.2 | 0.1 | 15.9 | 4.7 | 2,173 | 362 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.5 | 29.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 65 | 11 |
| Polyunsaturated Fat (g) | 18.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Potassium (mg) | 3,157.1 | 0.4 | 7.6 | 0.1 | 321.2 | 460.8 | 33.5 | 380.3 | n/a | 149.4 | 1.2 | 0.3 | 20.7 | 36.9 | 4,570 | 762 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Protein (g) | 196.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.3 | 0.5 | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 210 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 214.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Selenium (mcg) | 193.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.9 | 0.4 | 201 | 34 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 666.8 | 1,744.1 | 0.1 | 0.3 | 8.8 | 99.4 | 1.4 | 1,353.3 | n/a | 4.7 | 0.0 | 0.0 | 170.3 | 47.1 | 4,096 | 683 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.2 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 6.8 | 0.1 | 1.3 | n/a | 0.7 | n/a | n/a | 0.1 | 1.2 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 493.0 | 0.0 | 0.0 | 13.5 | 0.2 | 0.3 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 510 | 85 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 4.4 | 24,056.6 | 0.8 | 0.0 | n/a | 2.4 | 9.5 | 3.7 | 10.7 | 0.3 | 24,091 | 4,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1,202.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 1,204 | 201 |
| Vitamin B-12 (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 8.5 | 2.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 3.7 | 32 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 657.1 | 0.0 | 0.1 | 0.0 | 196.0 | 127.1 | 4.9 | 424.3 | n/a | 101.7 | 0.1 | 0.0 | 12.4 | 12.8 | 1,537 | 256 |
| Zinc (mg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.