Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork sausage |
1 medium (110g) red onions |
2 tablespoons (28g) butter |
1/2 cup (19g) chipotle peppers |
1 (17g) poblano peppers |
1 cup (30g) fresh spinach |
1/2 cup (90g) diced tomatoes |
1/4 teaspoon (1g) garlic salt |
10 ounces (283g) cream of mushroom soup |
10 ounces (284g) cream of chicken soup |
1 pint (460g) sour cream |
1 1/2 cups (170g) monterey jack pepper cheese |
2 (402g) avocados |
1 to taste (24g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 1.2 | 0.4 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 1.6 | 0.4 | n/a | 11 | 1 |
| Ash (g) | 20.5 | 0.4 | 0.6 | 1.2 | 1.0 | 0.5 | 0.5 | 0.0 | 5.5 | 5.5 | 3.9 | 6.0 | 6.4 | n/a | 52 | 6 |
| Aspartic acid (g) | 11.8 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 1.0 | 2.7 | 0.9 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 307 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 25.3 | 6.8 | 8.3 | 10.4 | 29.7 | 9.0 | 0.6 | 34.0 | 39.7 | 506.0 | 1,264.5 | 48.2 | n/a | 2,064 | 258 |
| Calories | 2,760.3 | 44.0 | 203.6 | 59.9 | 47.8 | 6.9 | 16.2 | 2.6 | 241.0 | 255.2 | 887.8 | 632.2 | 643.2 | n/a | 5,801 | 725 |
| Calories (kj) | 11,540.7 | 182.6 | 851.7 | 250.9 | 199.9 | 29.1 | 66.6 | 10.7 | 1,006.4 | 1,068.8 | 3,721.4 | 2,647.6 | 2,693.4 | n/a | 24,270 | 3,034 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 20 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 12.9 | 8.7 | 1.1 | 3.5 | 0.6 | 19.1 | 20.3 | 13.2 | 1.2 | 34.3 | n/a | 125 | 16 |
| Cholesterol (mg) | 653.8 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 239.2 | 150.9 | 0.0 | n/a | 1,128 | 141 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 5.3 | 3.7 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | 40 | 5 |
| Folate (mcg) | 9.1 | 20.9 | 0.9 | 9.4 | 11.7 | 58.2 | 13.5 | 0.4 | 5.7 | 5.7 | 32.2 | 30.5 | 325.6 | n/a | 524 | 65 |
| Folate, DFE (mcg) | 9.1 | 20.9 | 0.9 | 9.4 | 11.7 | 58.2 | 13.5 | 0.4 | 5.7 | 5.7 | 32.2 | 30.5 | 325.6 | n/a | 524 | 65 |
| Folate, food (mcg) | 9.1 | 20.9 | 0.9 | 9.4 | 11.7 | 58.2 | 13.5 | 0.4 | 5.7 | 5.7 | 32.2 | 30.5 | 325.6 | n/a | 524 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 20.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 1.0 | 1.8 | 2.6 | 10.2 | 1.2 | n/a | 38 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | 0.4 | n/a | 11 | 1 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.5 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.1 | 0.2 | 0.0 | 1.1 | 1.9 | 0.8 | 0.2 | 0.0 | 3.1 | 3.0 | 0.8 | 1.2 | 2.2 | n/a | 25 | 3 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 2.6 | 0.3 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | n/a | 0.0 | n/a | 16 | 2 |
| Leucine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 1.3 | 4.0 | 0.6 | n/a | 17 | 2 |
| Lysine (g) | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 3.5 | 0.5 | n/a | 17 | 2 |
| Magnesium (mg) | 127.1 | 11.0 | 0.6 | 16.3 | 19.2 | 23.7 | 9.9 | 0.6 | 11.3 | 11.3 | 46.0 | 45.8 | 116.6 | n/a | 439 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.1 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 107.3 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 5.8 | 23.3 | 14.8 | 39.4 | n/a | 200 | 25 |
| Niacin (mg) | 42.7 | 0.1 | 0.0 | 1.6 | 1.1 | 0.2 | 0.5 | 0.0 | 1.2 | 1.1 | 0.5 | 0.2 | 7.0 | n/a | 56 | 7 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 1.5 | 0.4 | 5.6 | n/a | 16 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 2.2 | 0.4 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,225.8 | 31.9 | 6.8 | 29.4 | 34.2 | 14.7 | 21.6 | 3.2 | 73.7 | 87.9 | 529.0 | 752.6 | 209.0 | n/a | 3,020 | 377 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 2.7 | 6.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 32.3 | 0.0 | 0.9 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 4.1 | 3.0 | 3.9 | 1.5 | 7.3 | n/a | 54 | 7 |
| Potassium (mg) | 2,251.8 | 160.6 | 6.8 | 346.0 | 409.9 | 167.4 | 213.3 | 9.2 | 175.8 | 138.9 | 648.6 | 137.3 | 1,949.7 | n/a | 6,615 | 827 |
| Proline (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 4.7 | 0.4 | n/a | 14 | 2 |
| Protein (g) | 137.0 | 1.2 | 0.2 | 2.0 | 2.0 | 0.9 | 0.8 | 0.1 | 4.6 | 6.7 | 9.5 | 41.5 | 8.0 | n/a | 215 | 27 |
| Retinol (mcg) | 99.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 116.2 | 800.4 | 325.4 | 0.0 | n/a | 1,555 | 194 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 79.9 | 0.0 | 14.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 4.8 | 52.9 | 32.3 | 8.5 | n/a | 197 | 25 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.6 | 0.5 | 0.3 | 0.0 | 0.2 | 6.8 | 5.4 | 12.0 | 24.6 | 1.6 | n/a | 53 | 7 |
| Serine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 2.4 | 0.5 | n/a | 10 | 1 |
| Sodium (mg) | 5,774.9 | 4.4 | 202.8 | 16.8 | 7.3 | 23.7 | 4.5 | 0.5 | 1,990.1 | 1,990.2 | 368.0 | 908.5 | 28.1 | n/a | 11,320 | 1,415 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 8 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 7.6 | n/a | 0.1 | 2.4 | 0.0 | 4.1 | 1.5 | 16.1 | 0.8 | 2.7 | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 1.5 | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.7 | 0.6 | n/a | 0.6 | 0.5 | 0.0 | 2.3 | 1.5 | 2.0 | 0.4 | 8.3 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 240.9 | 0.1 | 23.0 | 1.1 | 1.4 | 0.1 | 0.2 | 0.0 | 16.7 | 16.4 | 90.8 | 51.3 | 58.9 | n/a | 501 | 63 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 2.0 | 0.2 | n/a | 7 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 2.8 | 0.4 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 681.0 | 2.2 | 709.7 | 4,900.3 | 3,474.5 | 2,813.1 | 749.7 | 0.0 | 82.2 | 516.0 | 2,865.8 | 1,303.5 | 586.9 | n/a | 18,685 | 2,336 |
| Vitamin A, RAE (mcg) | 118.0 | 0.0 | 194.3 | 244.9 | 173.7 | 140.7 | 37.8 | 0.0 | 22.7 | 121.9 | 809.6 | 335.6 | 28.1 | n/a | 2,227 | 278 |
| Vitamin B-12 (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 6.4 | 8.1 | 0.0 | 5.8 | 0.3 | 8.4 | 12.3 | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 40.2 | n/a | 86 | 11 |
| Vitamin D (IU) | 472.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 37.3 | 0.0 | n/a | 591 | 74 |
| Water (g) | 510.5 | 98.0 | 4.5 | 1.3 | 3.8 | 27.4 | 85.1 | 0.0 | 237.7 | 234.6 | 342.5 | 69.5 | 294.4 | n/a | 1,909 | 239 |
| Zinc (mg) | 19.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 0.8 | 1.7 | 5.1 | 2.6 | n/a | 31 | 4 |
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