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    Nutritional Facts: Spicy Sloppy Italian Joes!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green bell peppers
    3 (9g)
    garlic cloves
    2 (12g)
    serrano peppers
    15 1/2 ounces (238g)
    spaghetti sauce
    1 1/4 ounces (0g)
    sloppy joe seasoning mix
    8 slices (240g)
    Texas toast thick bread
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.1 n/a n/a n/a 0.7 0.8 7 2
    Ash (g) 4.1 0.3 0.3 0.1 0.1 4.8 n/a 4.9 4.0 19 5
    Aspartic acid (g) 7.6 0.1 0.2 0.0 n/a n/a n/a 0.9 1.3 10 3
    Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 7.5 16.3 1.3 52.4 n/a 362.4 554.5 1,081 270
    Calories 975.2 32.0 14.9 13.4 3.9 207.1 n/a 638.4 215.5 2,100 525
    Calories (kj) 4,073.3 132.8 62.6 56.1 16.3 866.6 n/a 2,671.2 902.5 8,781 2,195
    Campesterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 3.5 3.0 0.8 32.8 n/a 121.5 2.0 171 43
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 4.8 n/a 0.0 44.0 357 89
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.1 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 1.3 0.2 0.5 6.2 n/a 5.8 0.0 15 4
    Folate (mcg) 27.2 15.2 7.5 0.3 2.8 31.0 n/a 266.4 5.0 355 89
    Folate, DFE (mcg) 27.2 15.2 7.5 0.3 2.8 31.0 n/a 410.4 5.0 499 125
    Folate, food (mcg) 27.2 15.2 7.5 0.3 2.8 31.0 n/a 60.0 5.0 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.4 0.0 206 52
    Fructose n/a 1.0 0.8 n/a n/a n/a n/a 4.4 0.1 6 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a n/a 3.3 0.1 6 1
    Glutamic acid (g) 12.7 0.2 0.1 0.1 n/a n/a n/a 5.9 4.3 23 6
    Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.7 0.4 7 2
    Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.5 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.3 0.2 0.1 1.7 n/a 9.0 0.5 21 5
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.7 1.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 1.3 1.9 10 2
    Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.5 9 2
    Magnesium (mg) 81.6 8.0 7.5 2.3 2.7 50.0 n/a 55.2 19.0 226 57
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 2.6 0.1 3 1
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.4 n/a 1.1 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 1.4 n/a 1.6 4.2 37 9
    Niacin (mg) 21.1 0.1 0.4 0.1 0.2 9.3 n/a 10.5 0.1 42 10
    Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 0.2 n/a 0.5 0.2 4 1
    Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a n/a n/a 0.9 1.0 5 1
    Phosphorus (mg) 775.6 23.2 14.9 13.8 4.9 85.7 n/a 237.6 364.5 1,520 380
    Phytosterols n/a 12.0 6.7 n/a 0.7 n/a n/a 0.0 n/a 19 5
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2.8 n/a 3.3 0.6 9 2
    Potassium (mg) 1,338.1 116.8 130.4 36.1 37.2 752.3 n/a 240.0 62.5 2,713 678
    Proline (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 2.0 2.3 9 2
    Protein (g) 84.3 0.9 0.6 0.6 0.2 4.2 n/a 18.3 19.2 128 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.5 112 28
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.2 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 1.7 n/a 1.7 8.7 39 10
    Selenium (mcg) 71.7 0.4 0.0 1.3 0.0 3.3 n/a 41.5 8.9 127 32
    Serine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.9 1.1 5 1
    Sodium (mg) 299.4 3.2 2.2 1.5 1.2 976.1 n/a 1,226.4 764.5 3,275 819
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 97.5 n/a 97 24
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Sugar (g) 0.0 3.4 1.8 0.1 0.5 21.0 n/a 10.3 0.5 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 0.1 5.7 n/a 0.5 0.1 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 0.1 0.0 0.1 6.4 n/a 7.9 14.3 97 24
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.5 1.2 4 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.8 1.3 6 2
    Vitamin A, IU (IU) 0.0 1.6 275.7 0.8 114.3 1,790.4 n/a 0.0 432.5 2,615 654
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 5.7 90.5 n/a 0.0 114.5 224 56
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 11 3
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.1 0.4 n/a 0.2 0.0 3 1
    Vitamin C (mg) 0.0 5.9 59.9 2.8 5.5 4.8 n/a 0.0 0.0 79 20
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 29 7
    Water (g) 298.1 71.3 69.9 5.3 11.0 190.5 n/a 87.5 10.4 744 186
    Zinc (mg) 20.3 0.1 0.1 0.1 0.0 1.3 n/a 1.8 1.9 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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