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Nutritional Facts: Spicy Sloppy Italian Joes!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
3 (9g)
garlic cloves
2 (12g)
serrano peppers
15 1/2 ounces (238g)
spaghetti sauce
1 1/4 ounces (0g)
sloppy joe seasoning mix
8 slices (240g)
Texas toast thick bread
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.1 n/a n/a n/a 0.7 0.8 7 2
Ash (g) 4.1 0.3 0.3 0.1 0.1 4.8 n/a 4.9 4.0 19 5
Aspartic acid (g) 7.6 0.1 0.2 0.0 n/a n/a n/a 0.9 1.3 10 3
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 7.5 16.3 1.3 52.4 n/a 362.4 554.5 1,081 270
Calories 975.2 32.0 14.9 13.4 3.9 207.1 n/a 638.4 215.5 2,100 525
Calories (kj) 4,073.3 132.8 62.6 56.1 16.3 866.6 n/a 2,671.2 902.5 8,781 2,195
Campesterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 3.5 3.0 0.8 32.8 n/a 121.5 2.0 171 43
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 4.8 n/a 0.0 44.0 357 89
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
Dietary Fiber (g) 0.0 1.4 1.3 0.2 0.5 6.2 n/a 5.8 0.0 15 4
Folate (mcg) 27.2 15.2 7.5 0.3 2.8 31.0 n/a 266.4 5.0 355 89
Folate, DFE (mcg) 27.2 15.2 7.5 0.3 2.8 31.0 n/a 410.4 5.0 499 125
Folate, food (mcg) 27.2 15.2 7.5 0.3 2.8 31.0 n/a 60.0 5.0 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.4 0.0 206 52
Fructose n/a 1.0 0.8 n/a n/a n/a n/a 4.4 0.1 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a n/a 3.3 0.1 6 1
Glutamic acid (g) 12.7 0.2 0.1 0.1 n/a n/a n/a 5.9 4.3 23 6
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.7 0.4 7 2
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 0.2 0.1 1.7 n/a 9.0 0.5 21 5
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.7 1.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 1.3 1.9 10 2
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.5 9 2
Magnesium (mg) 81.6 8.0 7.5 2.3 2.7 50.0 n/a 55.2 19.0 226 57
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 2.6 0.1 3 1
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.4 n/a 1.1 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 1.4 n/a 1.6 4.2 37 9
Niacin (mg) 21.1 0.1 0.4 0.1 0.2 9.3 n/a 10.5 0.1 42 10
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 0.2 n/a 0.5 0.2 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a n/a n/a 0.9 1.0 5 1
Phosphorus (mg) 775.6 23.2 14.9 13.8 4.9 85.7 n/a 237.6 364.5 1,520 380
Phytosterols n/a 12.0 6.7 n/a 0.7 n/a n/a 0.0 n/a 19 5
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2.8 n/a 3.3 0.6 9 2
Potassium (mg) 1,338.1 116.8 130.4 36.1 37.2 752.3 n/a 240.0 62.5 2,713 678
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 2.0 2.3 9 2
Protein (g) 84.3 0.9 0.6 0.6 0.2 4.2 n/a 18.3 19.2 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.5 112 28
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.2 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 1.7 n/a 1.7 8.7 39 10
Selenium (mcg) 71.7 0.4 0.0 1.3 0.0 3.3 n/a 41.5 8.9 127 32
Serine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.9 1.1 5 1
Sodium (mg) 299.4 3.2 2.2 1.5 1.2 976.1 n/a 1,226.4 764.5 3,275 819
Starch n/a 0.0 0.0 n/a n/a n/a n/a 97.5 n/a 97 24
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 0.0 3.4 1.8 0.1 0.5 21.0 n/a 10.3 0.5 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.5 0.7 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 0.1 5.7 n/a 0.5 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.1 0.0 0.1 6.4 n/a 7.9 14.3 97 24
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.5 1.2 4 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.8 1.3 6 2
Vitamin A, IU (IU) 0.0 1.6 275.7 0.8 114.3 1,790.4 n/a 0.0 432.5 2,615 654
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 5.7 90.5 n/a 0.0 114.5 224 56
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 11 3
Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.1 0.4 n/a 0.2 0.0 3 1
Vitamin C (mg) 0.0 5.9 59.9 2.8 5.5 4.8 n/a 0.0 0.0 79 20
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 29 7
Water (g) 298.1 71.3 69.9 5.3 11.0 190.5 n/a 87.5 10.4 744 186
Zinc (mg) 20.3 0.1 0.1 0.1 0.0 1.3 n/a 1.8 1.9 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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