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Nutritional Facts: Banana Dahl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
1 inch (0g)
gingerroot
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (1g)
turmeric
225 g (225g)
red lentils
700 ml (0g)
vegetable stock
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (9g)
garam masala
1 to taste (0g)
salt and pepper
4 (472g)
firm bananas
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 0.2 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a 0.2 5 1
Ash (g) 0.4 0.1 n/a 0.0 0.1 4.4 n/a 0.1 0.1 n/a n/a 3.9 9 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a 0.6 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 105.7 n/a n/a n/a n/a n/a n/a 106 26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 10.9 n/a 0.0 2.0 92.2 n/a 9.8 6.4 n/a n/a 23.6 170 43
Calories 44.0 8.9 n/a 240.4 3.9 776.2 n/a 3.9 2.7 n/a n/a 420.1 1,500 375
Calories (kj) 182.6 37.4 n/a 1,006.1 16.3 3,251.0 n/a 16.5 11.2 n/a n/a 1,751.1 6,272 1,568
Campesterol n/a n/a n/a n/a n/a 13.5 n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 10.3 2.0 n/a 0.0 0.7 133.1 n/a 0.5 0.5 n/a n/a 107.8 255 64
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 2.9 n/a 0.0 0.0 n/a n/a 0.4 3 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.1 n/a 0.0 0.2 24.3 n/a 0.1 0.4 n/a n/a 12.3 39 10
Folate (mcg) 20.9 0.2 n/a 0.0 0.4 459.0 n/a 0.1 0.0 n/a n/a 94.4 575 144
Folate, DFE (mcg) 20.9 0.2 n/a 0.0 0.4 459.0 n/a 0.1 0.0 n/a n/a 94.4 575 144
Folate, food (mcg) 20.9 0.2 n/a 0.0 0.4 459.0 n/a 0.1 0.0 n/a n/a 94.4 575 144
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 22.9 24 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23.5 26 6
Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a 8.7 n/a n/a n/a n/a n/a 0.7 10 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 0.2 3 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 0.4 2 0
Iron (mg) 0.2 0.1 n/a 0.0 0.5 17.0 n/a 0.7 0.1 n/a n/a 1.2 20 5
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 0.1 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a 0.3 4 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 3.9 n/a n/a n/a n/a n/a 0.2 4 1
Magnesium (mg) 11.0 1.5 n/a 0.0 2.1 162.0 n/a 3.8 3.0 n/a n/a 127.4 311 78
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.1 3.2 n/a 0.0 0.0 n/a n/a 1.3 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 7.5 0.0 1.1 n/a 0.1 0.1 n/a n/a 0.2 9 2
Niacin (mg) 0.1 0.0 n/a 0.0 0.1 3.4 n/a 0.0 0.0 n/a n/a 3.1 7 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1.6 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a 0.2 3 1
Phosphorus (mg) 31.9 9.2 n/a 0.0 2.9 661.5 n/a 5.2 3.7 n/a n/a 103.8 818 205
Phytosterols (mg) 16.5 n/a n/a 263.3 0.9 128.2 n/a 0.7 0.4 n/a n/a 75.5 486 121
Polyunsaturated Fat (g) 0.0 0.0 n/a 14.9 0.0 2.6 n/a 0.0 0.0 n/a n/a 0.3 18 4
Potassium (mg) 160.6 24.1 n/a 0.0 27.8 1,300.4 n/a 18.8 11.4 n/a n/a 1,689.8 3,233 808
Proline (g) 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 0.1 2 1
Protein (g) 1.2 0.4 n/a 0.0 0.1 56.1 n/a 0.2 0.1 n/a n/a 5.1 63 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 0.0 0.0 n/a 3.5 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.5 5 1
Selenium (mcg) 0.6 0.9 n/a 0.0 0.0 18.4 n/a 0.1 0.2 n/a n/a 4.7 25 6
Serine (g) 0.0 0.0 n/a 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.2 3 1
Sodium (mg) 4.4 1.0 n/a 0.0 0.4 15.7 n/a 1.8 0.3 n/a n/a 4.7 28 7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.4 25 6
Stigmasterol n/a n/a n/a n/a n/a 9.0 n/a n/a n/a n/a n/a n/a 9 2
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.3 12 3
Sugar (g) 4.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 57.7 63 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.1 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 n/a 27.2 0.1 4.9 n/a 0.2 0.2 n/a n/a 1.6 34 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a 0.2 3 1
Vitamin A, IU (IU) 2.2 0.5 n/a 0.0 0.0 130.5 n/a 13.3 0.0 n/a n/a 302.1 449 112
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 6.7 n/a 0.7 0.0 n/a n/a 14.2 22 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1.7 3 1
Vitamin C (mg) 8.1 1.9 n/a 0.0 0.3 3.8 n/a 0.1 0.2 n/a n/a 41.1 55 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 98.0 3.5 n/a 0.0 0.1 26.5 n/a 0.1 0.1 n/a n/a 353.6 482 120
Zinc (mg) 0.2 0.1 n/a 0.0 0.0 8.8 n/a 0.1 0.0 n/a n/a 0.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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