Nutritional Facts: Zayne's Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
salted butter
1 cup (200g)
sugar
4 (472g)
bananas
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
3/4 cup (90g)
whole wheat flour
3/4 cup (94g)
unbleached all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.7 n/a 0.4 0.3 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.2 0.8 n/a 0.6 0.4 n/a 0.0 0.0 2 0
Ash (g) 2.4 0.0 3.9 1.1 0.0 1.4 0.4 1.7 3.0 0.1 14 1
Aspartic acid (g) 0.1 n/a 0.6 1.3 n/a 0.6 0.4 n/a 0.0 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 23.6 56.0 0.2 30.6 14.1 0.0 0.7 19.6 174 15
Calories 813.8 774.0 420.1 143.0 6.0 306.0 341.3 0.0 0.0 4.8 2,809 234
Calories (kj) 3,403.9 3,236.0 1,751.1 599.0 25.3 1,281.6 1,427.8 0.0 0.0 20.3 11,745 979
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 107.8 0.7 0.3 64.8 71.5 0.0 0.0 1.6 447 37
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 12.3 0.0 0.0 9.6 2.5 0.0 0.0 1.0 25 2
Folate (mcg) 3.4 0.0 94.4 47.0 0.0 39.6 171.6 0.0 0.0 0.1 356 30
Folate, DFE (mcg) 3.4 0.0 94.4 47.0 0.0 39.6 272.8 0.0 0.0 0.1 457 38
Folate, food (mcg) 3.4 0.0 94.4 47.0 0.0 39.6 27.2 0.0 0.0 0.1 212 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 12
Fructose n/a 0.0 22.9 0.0 n/a 0.0 n/a n/a n/a 0.0 23 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 23.5 0.4 n/a 0.0 n/a n/a n/a 0.0 24 2
Glutamic acid (g) 0.2 n/a 0.7 1.7 n/a 3.9 3.3 n/a 0.0 0.0 10 1
Glycine (g) 0.0 n/a 0.2 0.4 n/a 0.5 0.3 n/a 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.4 0.3 n/a 0.3 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 1.2 1.8 0.0 3.2 4.4 0.0 0.0 0.2 11 1
Isoleucine (g) 0.1 n/a 0.1 0.7 n/a 0.4 0.3 n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.3 1.1 n/a 0.8 0.7 n/a 0.0 0.0 3 0
Lysine (g) 0.1 n/a 0.2 0.9 n/a 0.3 0.2 n/a 0.0 0.0 2 0
Magnesium (mg) 2.3 0.0 127.4 12.0 0.3 123.3 20.6 0.0 0.0 1.2 287 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 0.0 3.7 0.6 0.0 0.0 0.3 6 0
Methionine (g) 0.0 n/a 0.0 0.4 n/a 0.2 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.2 3.7 0.0 0.3 0.1 0.0 0.0 0.0 28 2
Niacin (mg) 0.0 0.0 3.1 0.1 0.0 4.5 5.5 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.1 0.0 1.6 1.5 0.0 0.5 0.4 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.2 0.7 n/a 0.6 0.5 n/a 0.0 0.0 2 0
Phosphorus (mg) 27.2 0.0 103.8 198.0 0.1 321.3 101.3 0.0 0.0 1.3 753 63
Phytosterols n/a n/a 75.5 n/a n/a n/a n/a n/a 0.0 0.5 76 6
Polyunsaturated Fat (g) 3.5 0.0 0.3 1.9 0.0 1.1 0.4 0.0 0.0 0.0 7 1
Potassium (mg) 27.2 4.0 1,689.8 138.0 3.1 326.7 100.3 0.0 0.2 8.4 2,298 191
Proline (g) 0.1 n/a 0.1 0.5 n/a 1.9 1.1 n/a 0.0 0.0 4 0
Protein (g) 1.0 0.0 5.1 12.6 0.0 11.9 9.7 0.0 0.0 0.1 40 3
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.0 0.0 0.3 0.5 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.5 3.1 0.0 0.4 0.1 0.0 0.0 0.0 62 5
Selenium (mcg) 1.1 1.2 4.7 30.7 0.0 55.6 31.8 0.0 0.0 0.1 125 10
Serine (g) 0.1 n/a 0.2 1.0 n/a 0.6 0.5 n/a 0.0 0.0 2 0
Sodium (mg) 810.4 2.0 4.7 142.0 0.2 1.8 1.9 1,258.6 1,162.7 0.2 3,384 282
Starch n/a n/a 25.4 n/a n/a 52.0 n/a n/a n/a n/a 77 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 11.3 0.0 n/a 0.3 n/a n/a n/a 0.0 211 18
Sugar (g) 0.1 199.6 57.7 0.4 0.3 0.4 0.3 0.0 0.0 0.0 259 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.6 n/a 0.3 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 1.1 0.0 0.6 0.2 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.5 n/a 1.7 1.2 n/a n/a 0.2 4 0
Total Fat (g) 92.1 0.0 1.6 9.5 0.0 2.3 0.9 0.0 0.0 0.0 106 9
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.5 n/a 0.2 0.3 n/a 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.2 0.9 n/a 0.5 0.4 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 302.1 540.0 0.0 8.1 1.9 0.0 0.0 5.8 3,694 308
Vitamin A, RAE (mcg) 776.3 0.0 14.2 160.0 0.0 0.0 0.0 0.0 0.0 0.3 951 79
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.7 0.2 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 41 3
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 353.6 76.2 1.1 9.7 11.2 0.0 0.0 0.2 470 39
Zinc (mg) 0.1 0.0 0.7 1.3 0.0 2.3 0.7 0.0 0.0 0.0 5 0

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