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    Nutritional Facts: Celebration Spiced Baked Ham With Orange and Marmalade Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    ham
    1 pint (0g)
    cider
    1 to taste (0g)
    water
    1 large (150g)
    onions
    2 large (144g)
    carrots
    10 (0g)
    cloves
    10 (1g)
    black peppercorns
    2 (0g)
    bay leaves
    4 tablespoons (80g)
    marmalade
    1 large (184g)
    oranges
    2 tablespoons (25g)
    demerara sugar
    1 to taste (1g)
    sticks
    Total 1 serving
    Alanine (g) 18.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 18 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.8 n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 20 3
    Ash (g) 49.9 n/a n/a 0.5 1.4 n/a 0.0 0.0 0.2 0.8 0.0 n/a 53 9
    Aspartic acid (g) 28.8 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.2 n/a n/a 29 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.4 n/a n/a 34.5 47.5 n/a 4.4 1.0 30.4 73.6 0.3 n/a 287 48
    Calories 2,003.9 n/a n/a 60.0 59.0 n/a 2.5 0.4 196.8 86.5 97.5 n/a 2,507 418
    Calories (kj) 8,383.7 n/a n/a 249.0 249.1 n/a 10.5 1.6 823.2 362.5 407.7 n/a 10,487 1,748
    Carbohydrates (g) 0.7 n/a n/a 14.0 13.8 n/a 0.6 0.1 53.0 21.6 25.2 n/a 129 22
    Cholesterol (mg) 708.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 709 118
    Copper (mg) 1.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 4.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 n/a n/a 2.6 4.0 n/a 0.3 0.0 0.6 4.4 0.0 n/a 12 2
    Folate (mcg) 54.5 n/a n/a 28.5 27.4 n/a 0.2 0.2 7.2 55.2 0.0 n/a 173 29
    Folate, DFE (mcg) 54.5 n/a n/a 28.5 27.4 n/a 0.2 0.2 7.2 55.2 0.0 n/a 173 29
    Folate, food (mcg) 54.5 n/a n/a 28.5 27.4 n/a 0.2 0.2 7.2 55.2 0.0 n/a 173 29
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 49.6 n/a n/a 0.4 0.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 51 8
    Glycine (g) 15.8 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 16 3
    Histidine (g) 10.9 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.0 n/a n/a 0.3 0.4 n/a 0.1 0.1 0.1 0.2 0.0 n/a 12 2
    Isoleucine (g) 13.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 24.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 24 4
    Lysine (g) 25.8 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 26 4
    Magnesium (mg) 245.4 n/a n/a 15.0 17.3 n/a 1.7 0.1 1.6 18.4 0.0 n/a 300 50
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a n/a 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 8.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 35.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Niacin (mg) 71.6 n/a n/a 0.2 1.4 n/a 0.0 0.0 0.0 0.5 0.0 n/a 74 12
    Pantothenic acid (mg) 7.3 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.5 0.0 n/a 8 1
    Phenylalanine (g) 13.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 13 2
    Phosphorus (mg) 3,162.6 n/a n/a 43.5 50.4 n/a 1.6 0.1 3.2 25.8 0.0 n/a 3,287 548
    Phytosterols (mg) 0.0 n/a n/a 22.5 n/a n/a 0.9 n/a n/a n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 9.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Potassium (mg) 5,057.5 n/a n/a 219.0 460.8 n/a 13.3 0.6 29.6 333.0 0.5 n/a 6,114 1,019
    Proline (g) 13.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 13 2
    Protein (g) 304.3 n/a n/a 1.7 1.3 n/a 0.1 0.0 0.2 1.7 0.0 n/a 309 52
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 3.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Saturated Fat (g) 26.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26 4
    Selenium (mcg) 256.3 n/a n/a 0.8 0.1 n/a 0.0 0.0 0.5 0.9 0.2 n/a 259 43
    Serine (g) 12.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 13 2
    Sodium (mg) 20,666.1 n/a n/a 6.0 99.4 n/a 0.2 0.0 44.8 0.0 0.3 n/a 20,817 3,469
    Starch n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 1.5 5.2 n/a 0.0 n/a n/a n/a 25.1 n/a 32 5
    Sugar (g) 0.0 n/a n/a 6.4 6.8 n/a 0.0 n/a 48.0 17.2 25.1 n/a 104 17
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 12.7 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 13 2
    Threonine (g) 13.5 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 2
    Tocopherol, alpha (mg) 2.7 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 79 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 10.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Valine (g) 13.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 n/a n/a 3.0 24,056.6 n/a 5.5 7.4 49.6 414.0 0.0 n/a 24,536 4,089
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1,202.4 n/a 0.3 0.4 2.4 20.2 0.0 n/a 1,226 204
    Vitamin B-12 (mcg) 11.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Vitamin B-6 (mg) 7.2 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 8 1
    Vitamin C (mg) 0.0 n/a n/a 11.1 8.5 n/a 0.0 0.1 3.8 97.9 0.0 n/a 121 20
    Vitamin D (IU) 368.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 368 61
    Water (g) 930.5 n/a n/a 133.7 127.1 n/a 0.1 0.0 26.6 159.6 0.0 n/a 1,378 230
    Zinc (mg) 27.8 n/a n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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