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Nutritional Facts: Maple Rutabaga With Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rutabagas
2/3 cup (210g)
maple syrup
1/4 cup (57g)
butter
1/4 teaspoon (0g)
salt and pepper
1/2 cup (50g)
dried cranberries
1 cup (108g)
fresh breadcrumbs
3 tablespoons (43g)
butter
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 0.0 n/a 0.0 0.6 0.0 0.0 3 0
Ash (g) 14.7 1.0 1.2 n/a 0.1 3.1 0.9 0.2 21 2
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.1 0.8 0.0 0.0 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 1.7 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 852.8 214.3 13.6 n/a 4.0 197.6 10.2 10.5 1,303 109
Calories 653.2 546.3 406.9 n/a 23.0 426.6 305.4 2.7 2,364 197
Calories (kj) 2,739.7 2,285.9 1,701.9 n/a 97.0 1,785.2 1,277.6 11.5 9,899 825
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 147.5 140.9 0.0 n/a 6.1 77.7 0.0 0.5 373 31
Cholesterol (mg) 0.0 0.0 122.0 n/a 0.0 0.0 91.6 0.0 214 18
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 45.4 0.0 0.0 n/a 2.3 4.9 0.0 0.3 53 4
Folate (mcg) 381.0 0.0 1.7 n/a 0.5 115.6 1.3 11.6 512 43
Folate, DFE (mcg) 381.0 0.0 1.7 n/a 0.5 177.1 1.3 11.6 573 48
Folate, food (mcg) 381.0 0.0 1.7 n/a 0.5 27.0 1.3 11.6 423 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 88.6 0.0 0.0 89 7
Fructose n/a 1.1 n/a n/a 0.3 2.7 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a 1.6 2.0 n/a n/a 7 1
Glutamic acid (g) 2.6 n/a 0.1 n/a 0.1 4.5 0.1 0.0 7 1
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Iron (mg) 9.4 0.2 0.0 n/a 0.1 5.2 0.0 0.5 15 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.6 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 1.0 0.0 0.0 2 0
Lysine (g) 0.7 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Magnesium (mg) 417.3 44.1 1.1 n/a 3.0 46.4 0.9 3.8 517 43
Maltose n/a 0.0 n/a n/a 0.0 2.1 n/a n/a 2 0
Manganese (mg) 3.1 6.1 0.0 n/a 0.2 1.0 0.0 0.0 10 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 11.9 n/a 0.0 1.1 9.0 0.0 22 2
Niacin (mg) 12.7 0.2 0.0 n/a 0.1 7.2 0.0 0.1 20 2
Pantothenic acid (mg) 2.9 0.1 0.1 n/a 0.1 0.6 0.0 0.0 4 0
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Phosphorus (mg) 1,052.3 4.2 13.6 n/a 6.5 178.2 10.2 4.4 1,269 106
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 0.4 9 1
Polyunsaturated Fat (g) 1.6 0.0 1.7 n/a 0.0 2.2 1.3 0.0 7 1
Potassium (mg) 6,114.4 445.4 13.6 n/a 42.5 211.7 10.2 42.1 6,880 573
Proline n/a n/a 0.0 n/a 0.0 1.5 0.0 0.0 2 0
Protein (g) 21.8 0.1 0.5 n/a 0.2 14.4 0.4 0.2 38 3
Retinol (mcg) 0.0 0.0 380.8 n/a 0.0 0.0 285.8 0.0 667 56
Riboflavin (mg) 0.7 2.7 0.0 n/a 0.0 0.4 0.0 0.0 4 0
Saturated Fat (g) 0.5 0.0 29.2 n/a 0.0 1.3 21.9 0.0 53 4
Selenium (mcg) 12.7 1.3 0.6 n/a 0.1 27.2 0.4 0.0 42 4
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Sodium (mg) 362.9 25.2 405.2 n/a 1.0 790.6 304.2 4.3 1,893 158
Starch n/a n/a n/a n/a 0.0 64.4 n/a n/a 64 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 122.5 n/a n/a 0.1 0.0 n/a n/a 123 10
Sugar (g) 101.6 127.0 0.0 n/a 2.0 6.7 0.0 0.1 237 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 n/a 0.0 1.0 0.0 0.0 3 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.4 0.0 1.3 n/a 0.6 0.1 1.0 0.1 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Total Fat (g) 3.6 0.1 46.0 n/a 0.1 5.7 34.6 0.1 90 8
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 1.3 n/a 3 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 1.4 n/a 3 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 36.3 0.0 1,418.2 n/a 30.0 0.0 1,064.6 640.2 3,189 266
Vitamin A, RAE (mcg) 0.0 0.0 388.2 n/a 1.5 0.0 291.4 32.0 713 59
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 453.6 0.0 0.0 n/a 6.7 0.0 0.0 10.1 470 39
Vitamin D (IU) 0.0 0.0 34.1 n/a 0.0 0.0 25.6 0.0 60 5
Water (g) 1,626.8 68.1 9.0 n/a 43.6 7.0 6.8 6.7 1,768 147
Zinc (mg) 6.2 3.1 0.1 n/a 0.1 1.6 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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