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    Nutritional Facts: Maple Rutabaga With Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rutabagas
    2/3 cup (210g)
    maple syrup
    1/4 cup (57g)
    butter
    1/4 teaspoon (0g)
    salt and pepper
    1/2 cup (50g)
    dried cranberries
    1 cup (108g)
    fresh breadcrumbs
    3 tablespoons (43g)
    butter
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a 0.0 n/a 0.0 0.6 0.0 0.0 3 0
    Ash (g) 14.7 1.0 1.2 n/a 0.1 3.1 0.9 0.2 21 2
    Aspartic acid (g) 1.6 n/a 0.0 n/a 0.1 0.8 0.0 0.0 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 1.7 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 852.8 214.3 13.6 n/a 4.0 197.6 10.2 10.5 1,303 109
    Calories 653.2 546.3 406.9 n/a 23.0 426.6 305.4 2.7 2,364 197
    Calories (kj) 2,739.7 2,285.9 1,701.9 n/a 97.0 1,785.2 1,277.6 11.5 9,899 825
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 147.5 140.9 0.0 n/a 6.1 77.7 0.0 0.5 373 31
    Cholesterol (mg) 0.0 0.0 122.0 n/a 0.0 0.0 91.6 0.0 214 18
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 45.4 0.0 0.0 n/a 2.3 4.9 0.0 0.3 53 4
    Folate (mcg) 381.0 0.0 1.7 n/a 0.5 115.6 1.3 11.6 512 43
    Folate, DFE (mcg) 381.0 0.0 1.7 n/a 0.5 177.1 1.3 11.6 573 48
    Folate, food (mcg) 381.0 0.0 1.7 n/a 0.5 27.0 1.3 11.6 423 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 88.6 0.0 0.0 89 7
    Fructose n/a 1.1 n/a n/a 0.3 2.7 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a n/a 1.6 2.0 n/a n/a 7 1
    Glutamic acid (g) 2.6 n/a 0.1 n/a 0.1 4.5 0.1 0.0 7 1
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Iron (mg) 9.4 0.2 0.0 n/a 0.1 5.2 0.0 0.5 15 1
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.6 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 n/a 0.0 1.0 0.0 0.0 2 0
    Lysine (g) 0.7 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Magnesium (mg) 417.3 44.1 1.1 n/a 3.0 46.4 0.9 3.8 517 43
    Maltose n/a 0.0 n/a n/a 0.0 2.1 n/a n/a 2 0
    Manganese (mg) 3.1 6.1 0.0 n/a 0.2 1.0 0.0 0.0 10 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.0 11.9 n/a 0.0 1.1 9.0 0.0 22 2
    Niacin (mg) 12.7 0.2 0.0 n/a 0.1 7.2 0.0 0.1 20 2
    Pantothenic acid (mg) 2.9 0.1 0.1 n/a 0.1 0.6 0.0 0.0 4 0
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.0 0.0 1 0
    Phosphorus (mg) 1,052.3 4.2 13.6 n/a 6.5 178.2 10.2 4.4 1,269 106
    Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 0.4 9 1
    Polyunsaturated Fat (g) 1.6 0.0 1.7 n/a 0.0 2.2 1.3 0.0 7 1
    Potassium (mg) 6,114.4 445.4 13.6 n/a 42.5 211.7 10.2 42.1 6,880 573
    Proline n/a n/a 0.0 n/a 0.0 1.5 0.0 0.0 2 0
    Protein (g) 21.8 0.1 0.5 n/a 0.2 14.4 0.4 0.2 38 3
    Retinol (mcg) 0.0 0.0 380.8 n/a 0.0 0.0 285.8 0.0 667 56
    Riboflavin (mg) 0.7 2.7 0.0 n/a 0.0 0.4 0.0 0.0 4 0
    Saturated Fat (g) 0.5 0.0 29.2 n/a 0.0 1.3 21.9 0.0 53 4
    Selenium (mcg) 12.7 1.3 0.6 n/a 0.1 27.2 0.4 0.0 42 4
    Serine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.0 0.0 1 0
    Sodium (mg) 362.9 25.2 405.2 n/a 1.0 790.6 304.2 4.3 1,893 158
    Starch n/a n/a n/a n/a 0.0 64.4 n/a n/a 64 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 122.5 n/a n/a 0.1 0.0 n/a n/a 123 10
    Sugar (g) 101.6 127.0 0.0 n/a 2.0 6.7 0.0 0.1 237 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.1 0.0 n/a 0.0 1.0 0.0 0.0 3 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.4 0.0 1.3 n/a 0.6 0.1 1.0 0.1 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
    Total Fat (g) 3.6 0.1 46.0 n/a 0.1 5.7 34.6 0.1 90 8
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 1.3 n/a 3 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 1.4 n/a 3 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 1 0
    Valine (g) 0.9 n/a 0.0 n/a 0.0 0.6 0.0 0.0 2 0
    Vitamin A, IU (IU) 36.3 0.0 1,418.2 n/a 30.0 0.0 1,064.6 640.2 3,189 266
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 n/a 1.5 0.0 291.4 32.0 713 59
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 453.6 0.0 0.0 n/a 6.7 0.0 0.0 10.1 470 39
    Vitamin D (IU) 0.0 0.0 34.1 n/a 0.0 0.0 25.6 0.0 60 5
    Water (g) 1,626.8 68.1 9.0 n/a 43.6 7.0 6.8 6.7 1,768 147
    Zinc (mg) 6.2 3.1 0.1 n/a 0.1 1.6 0.0 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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