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Nutritional Facts: White Wine Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (748g)
center-cut pork chops
1/3 (37g)
white onions
1/3 (40g)
green bell peppers
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 1/2 cups (353g)
white wine
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 36 9
Arginine (g) 13.6 0.0 0.0 0.0 0.0 n/a n/a 14 3
Ash (g) 9.1 0.1 0.2 6.0 0.1 0.7 0.1 16 4
Aspartic acid (g) 19.7 0.0 0.1 0.0 0.0 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 411.4 8.4 4.0 1.4 10.2 31.8 2.4 470 117
Calories 1,810.2 14.7 7.9 0.0 5.8 289.3 0.0 2,128 532
Calories (kj) 7,584.7 60.8 33.3 0.0 24.2 1,206.6 0.0 8,910 2,227
Carbohydrates (g) 0.0 3.4 1.8 0.0 1.5 9.2 0.0 16 4
Cholesterol (mg) 605.9 0.0 0.0 0.0 0.0 0.0 0.0 606 151
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.6 0.7 0.0 0.6 0.0 0.0 2 0
Folate (mcg) 0.0 7.0 4.0 0.0 0.4 3.5 0.0 15 4
Folate, DFE (mcg) 0.0 7.0 4.0 0.0 0.4 3.5 0.0 15 4
Folate, food (mcg) 0.0 7.0 4.0 0.0 0.4 3.5 0.0 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.4 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.5 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 32.2 0.1 0.1 0.0 0.0 n/a n/a 32 8
Glycine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a 10 2
Histidine (g) 8.6 0.0 0.0 0.0 0.0 n/a n/a 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.4 0.1 0.1 0.0 0.2 1.0 0.0 8 2
Isoleucine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 17.4 0.0 0.0 0.0 0.0 n/a n/a 17 4
Lysine (g) 18.8 0.0 0.0 0.0 0.0 n/a n/a 19 5
Magnesium (mg) 149.6 3.7 4.0 0.1 3.9 35.3 0.8 197 49
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Methionine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 41.6 0.0 0.0 0.0 0.0 0.0 0.0 42 10
Niacin (mg) 58.9 0.0 0.2 0.0 0.0 0.4 0.0 59 15
Pantothenic acid (mg) 7.5 0.0 0.0 0.0 0.0 0.2 0.0 8 2
Phenylalanine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,683.0 10.6 7.9 0.0 3.6 63.5 0.0 1,769 442
Phytosterols n/a 5.5 3.6 0.0 2.1 n/a n/a 11 3
Polyunsaturated Fat (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 2,042.0 53.5 69.3 0.5 30.6 250.5 0.8 2,447 612
Proline (g) 8.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Protein (g) 211.0 0.4 0.3 0.0 0.2 0.2 0.0 212 53
Retinol (mcg) 29.9 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 36.9 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Selenium (mcg) 329.9 0.2 0.0 0.0 0.1 0.4 0.0 331 83
Serine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
Sodium (mg) 546.0 1.5 1.2 2,325.5 0.5 17.6 2.4 2,895 724
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.6 1.0 0.0 0.0 3.4 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 101.1 0.0 0.1 0.0 0.1 0.0 0.0 101 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 8.4 0.0 0.0 0.0 0.0 n/a n/a 8 2
Valine (g) 10.7 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 104.7 0.7 146.6 0.0 12.6 0.0 0.0 265 66
Vitamin A, RAE (mcg) 29.9 0.0 7.1 0.0 0.6 0.0 0.0 38 9
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 2.7 31.9 0.0 0.0 0.0 0.0 35 9
Vitamin D (IU) 246.8 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Water (g) 434.1 32.6 37.2 0.0 0.3 306.4 78.8 890 222
Zinc (mg) 24.5 0.1 0.1 0.0 0.0 0.4 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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