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    Nutritional Facts: White Wine Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 pieces (748g)
    center-cut pork chops
    1/3 (37g)
    white onions
    1/3 (40g)
    green bell peppers
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 1/2 cups (353g)
    white wine
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 36 9
    Arginine (g) 13.6 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Ash (g) 9.1 0.1 0.2 6.0 0.1 0.7 0.1 16 4
    Aspartic acid (g) 19.7 0.0 0.1 0.0 0.0 n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 411.4 8.4 4.0 1.4 10.2 31.8 2.4 470 117
    Calories 1,810.2 14.7 7.9 0.0 5.8 289.3 0.0 2,128 532
    Calories (kj) 7,584.7 60.8 33.3 0.0 24.2 1,206.6 0.0 8,910 2,227
    Carbohydrates (g) 0.0 3.4 1.8 0.0 1.5 9.2 0.0 16 4
    Cholesterol (mg) 605.9 0.0 0.0 0.0 0.0 0.0 0.0 606 151
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.6 0.7 0.0 0.6 0.0 0.0 2 0
    Folate (mcg) 0.0 7.0 4.0 0.0 0.4 3.5 0.0 15 4
    Folate, DFE (mcg) 0.0 7.0 4.0 0.0 0.4 3.5 0.0 15 4
    Folate, food (mcg) 0.0 7.0 4.0 0.0 0.4 3.5 0.0 15 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.4 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.5 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 32.2 0.1 0.1 0.0 0.0 n/a n/a 32 8
    Glycine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Histidine (g) 8.6 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.4 0.1 0.1 0.0 0.2 1.0 0.0 8 2
    Isoleucine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 17.4 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Lysine (g) 18.8 0.0 0.0 0.0 0.0 n/a n/a 19 5
    Magnesium (mg) 149.6 3.7 4.0 0.1 3.9 35.3 0.8 197 49
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.4 0.0 1 0
    Methionine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 41.6 0.0 0.0 0.0 0.0 0.0 0.0 42 10
    Niacin (mg) 58.9 0.0 0.2 0.0 0.0 0.4 0.0 59 15
    Pantothenic acid (mg) 7.5 0.0 0.0 0.0 0.0 0.2 0.0 8 2
    Phenylalanine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Phosphorus (mg) 1,683.0 10.6 7.9 0.0 3.6 63.5 0.0 1,769 442
    Phytosterols n/a 5.5 3.6 0.0 2.1 n/a n/a 11 3
    Polyunsaturated Fat (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Potassium (mg) 2,042.0 53.5 69.3 0.5 30.6 250.5 0.8 2,447 612
    Proline (g) 8.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Protein (g) 211.0 0.4 0.3 0.0 0.2 0.2 0.0 212 53
    Retinol (mcg) 29.9 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 36.9 0.0 0.0 0.0 0.0 0.0 0.0 37 9
    Selenium (mcg) 329.9 0.2 0.0 0.0 0.1 0.4 0.0 331 83
    Serine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Sodium (mg) 546.0 1.5 1.2 2,325.5 0.5 17.6 2.4 2,895 724
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.6 1.0 0.0 0.0 3.4 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 101.1 0.0 0.1 0.0 0.1 0.0 0.0 101 25
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 8.4 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Valine (g) 10.7 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Vitamin A, IU (IU) 104.7 0.7 146.6 0.0 12.6 0.0 0.0 265 66
    Vitamin A, RAE (mcg) 29.9 0.0 7.1 0.0 0.6 0.0 0.0 38 9
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 0.0 2.7 31.9 0.0 0.0 0.0 0.0 35 9
    Vitamin D (IU) 246.8 0.0 0.0 0.0 0.0 0.0 0.0 247 62
    Water (g) 434.1 32.6 37.2 0.0 0.3 306.4 78.8 890 222
    Zinc (mg) 24.5 0.1 0.1 0.0 0.0 0.4 0.0 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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