Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
2 lbs (908g) carrots |
2 medium (220g) onions |
2 medium (426g) potatoes |
8 cups (0g) reduced-sodium fat-free chicken broth |
1 (1g) cinnamon sticks |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (123g) plain nonfat yogurt |
1/4 cup (31g) pistachios |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Ash (g) | 0.0 | 8.8 | 0.8 | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.4 | 0.9 | 17 | 1 |
| Aspartic acid | n/a | 1.7 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 5 | 0 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | 119 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 299.6 | 50.6 | 51.1 | n/a | n/a | 0.5 | 13.2 | 2.0 | 0.2 | 1.3 | 243.8 | 32.3 | 695 | 58 |
| Calories | 123.8 | 372.3 | 88.0 | 328.0 | n/a | n/a | 0.2 | 1.9 | 5.8 | 0.0 | 0.7 | 68.6 | 172.8 | 1,162 | 97 |
| Calories (kj) | 517.9 | 1,570.8 | 365.2 | 1,367.5 | n/a | n/a | 0.8 | 8.1 | 24.2 | 0.0 | 3.0 | 285.4 | 723.2 | 4,866 | 406 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 37 | 3 |
| Carbohydrates (g) | 0.0 | 87.0 | 20.5 | 74.4 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 9.4 | 8.5 | 201 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 25.4 | 3.7 | 9.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 42 | 4 |
| Folate (mcg) | 0.0 | 172.5 | 41.8 | 68.2 | n/a | n/a | 0.1 | 1.9 | 0.8 | 0.0 | 0.0 | 14.7 | 15.7 | 316 | 26 |
| Folate, DFE (mcg) | 0.0 | 172.5 | 41.8 | 68.2 | n/a | n/a | 0.1 | 1.9 | 0.8 | 0.0 | 0.0 | 14.7 | 15.7 | 316 | 26 |
| Folate, food (mcg) | 0.0 | 172.5 | 41.8 | 68.2 | n/a | n/a | 0.1 | 1.9 | 0.8 | 0.0 | 0.0 | 14.7 | 15.7 | 316 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.0 | 2.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.4 | 4.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 1 |
| Glutamic acid | n/a | 3.3 | 0.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.2 | 8 | 1 |
| Glycine | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.5 | 3.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 9 | 1 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 3 | 0 |
| Lysine | n/a | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 109.0 | 22.0 | 98.0 | n/a | n/a | 0.1 | 1.5 | 2.0 | 0.0 | 0.5 | 23.3 | 37.2 | 294 | 24 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 16 | 1 |
| Niacin (mg) | 0.0 | 8.9 | 0.3 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 5 | 0 |
| Phenylalanine | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 317.8 | 63.8 | 242.8 | n/a | n/a | 0.1 | 1.4 | 2.3 | 0.0 | 0.5 | 192.3 | 150.7 | 972 | 81 |
| Phytosterols | n/a | n/a | 33.0 | 21.3 | n/a | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.3 | n/a | 65.8 | 122 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 9 | 1 |
| Potassium (mg) | 0.0 | 2,905.6 | 321.2 | 1,793.5 | n/a | n/a | 0.3 | 5.7 | 3.9 | 0.1 | 3.8 | 312.4 | 315.2 | 5,662 | 472 |
| Proline | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Protein (g) | 0.0 | 8.4 | 2.4 | 8.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 6.2 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.2 | 10 | 1 |
| Serine | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Sodium (mg) | 0.0 | 626.5 | 8.8 | 25.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 290.7 | 0.1 | 94.3 | 0.3 | 1,047 | 87 |
| Starch | n/a | 13.0 | 0.0 | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 79 | 7 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Sucrose | n/a | 32.6 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 38 | 3 |
| Sugar (g) | 0.0 | 43.0 | 9.3 | 3.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 9.4 | 2.4 | 68 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine | n/a | 1.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.9 | 11 | 1 |
| Total Fat (g) | 14.0 | 2.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 14.0 | 31 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Valine | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 151,690.5 | 4.4 | 8.5 | n/a | n/a | 3.7 | 26.6 | 1.1 | 0.0 | 1.6 | 8.6 | 127.6 | 151,873 | 12,656 |
| Vitamin A, RAE (mcg) | 0.0 | 7,581.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | 2.5 | 6.5 | 7,592 | 633 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 53.6 | 16.3 | 83.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 157 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 801.7 | 196.0 | 338.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 104.4 | 1.2 | 1,441 | 120 |
| Zinc (mg) | 0.0 | 2.2 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.