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Nutritional Facts: Savory Pan-Roasted Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
3 tablespoons (43g)
unsalted butter
4 cups (656g)
whole kernel corn
1/2 cup (80g)
yellow onions
3 tablespoons (0g)
seasoning
1 (17g)
poblano peppers
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.6 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.7 0.1 n/a 0.1 n/a 1 0
Ash (g) 0.0 0.0 5.7 0.3 n/a 1.0 n/a 7 2
Aspartic acid (g) 0.1 0.0 1.3 0.1 n/a 0.3 n/a 2 0
Beta-sitosterol (mg) 4.5 1.7 n/a n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.2 10.2 32.8 18.4 n/a 10.4 n/a 99 25
Calories 813.8 305.4 531.4 32.0 n/a 47.8 n/a 1,730 433
Calories (kj) 3,403.9 1,277.6 2,223.8 132.8 n/a 199.9 n/a 7,238 1,809
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 122.0 7.5 n/a 8.7 n/a 138 35
Cholesterol (mg) 244.0 91.6 0.0 0.0 n/a 0.0 n/a 336 84
Copper (mg) 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 13.1 1.4 n/a 3.7 n/a 18 5
Folate (mcg) 3.4 1.3 321.4 15.2 n/a 11.7 n/a 353 88
Folate, DFE (mcg) 3.4 1.3 321.4 15.2 n/a 11.7 n/a 353 88
Folate, food (mcg) 3.4 1.3 321.4 15.2 n/a 11.7 n/a 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 3.4 0.2 n/a 0.3 n/a 4 1
Glycine (g) 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 5.6 0.2 n/a 1.9 n/a 8 2
Isoleucine (g) 0.1 0.0 0.7 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.9 0.0 n/a 0.1 n/a 2 1
Lysine (g) 0.1 0.0 0.7 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 2.3 0.9 131.2 8.0 n/a 19.2 n/a 162 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.1 n/a 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 23.9 9.0 1.9 0.0 n/a 0.1 n/a 35 9
Niacin (mg) 0.0 0.0 7.9 0.1 n/a 1.1 n/a 9 2
Pantothenic acid (mg) 0.1 0.0 4.4 0.1 n/a 0.3 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 27.2 10.2 426.4 23.2 n/a 34.2 n/a 521 130
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 3.5 1.3 3.1 0.0 n/a 0.8 n/a 9 2
Potassium (mg) 27.2 10.2 1,279.2 116.8 n/a 409.9 n/a 1,843 461
Proline (g) 0.1 0.0 1.6 0.0 n/a 0.1 n/a 2 0
Protein (g) 1.0 0.4 17.2 0.9 n/a 2.0 n/a 21 5
Retinol (mcg) 761.6 285.8 0.0 0.0 n/a 0.0 n/a 1,047 262
Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 58.3 21.9 1.0 0.0 n/a 0.1 n/a 81 20
Selenium (mcg) 1.1 0.4 4.6 0.4 n/a 0.5 n/a 7 2
Serine (g) 0.1 0.0 0.8 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 12.5 4.7 2,118.9 3.2 n/a 7.3 n/a 2,147 537
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sugar (g) 0.1 0.0 15.7 3.4 n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.6 1.0 0.5 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 92.1 34.6 6.6 0.1 n/a 1.4 n/a 135 34
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 2,836.4 1,064.6 6.6 1.6 n/a 3,474.5 n/a 7,384 1,846
Vitamin A, RAE (mcg) 776.3 291.4 0.0 0.0 n/a 173.7 n/a 1,241 310
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.6 n/a 1 0
Vitamin C (mg) 0.0 0.0 55.8 5.9 n/a 0.3 n/a 62 16
Vitamin D (IU) 68.1 25.6 0.0 0.0 n/a 0.0 n/a 94 23
Water (g) 20.4 7.6 504.6 71.3 n/a 3.8 n/a 608 152
Zinc (mg) 0.1 0.0 2.6 0.1 n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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