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    Nutritional Facts: Savory Pan-Roasted Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    3 tablespoons (43g)
    unsalted butter
    4 cups (656g)
    whole kernel corn
    1/2 cup (80g)
    yellow onions
    3 tablespoons (0g)
    seasoning
    1 (17g)
    poblano peppers
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.6 0.0 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.7 0.1 n/a 0.1 n/a 1 0
    Ash (g) 0.0 0.0 5.7 0.3 n/a 1.0 n/a 7 2
    Aspartic acid (g) 0.1 0.0 1.3 0.1 n/a 0.3 n/a 2 0
    Beta-sitosterol (mg) 4.5 1.7 n/a n/a n/a n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 27.2 10.2 32.8 18.4 n/a 10.4 n/a 99 25
    Calories 813.8 305.4 531.4 32.0 n/a 47.8 n/a 1,730 433
    Calories (kj) 3,403.9 1,277.6 2,223.8 132.8 n/a 199.9 n/a 7,238 1,809
    Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 122.0 7.5 n/a 8.7 n/a 138 35
    Cholesterol (mg) 244.0 91.6 0.0 0.0 n/a 0.0 n/a 336 84
    Copper (mg) 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 13.1 1.4 n/a 3.7 n/a 18 5
    Folate (mcg) 3.4 1.3 321.4 15.2 n/a 11.7 n/a 353 88
    Folate, DFE (mcg) 3.4 1.3 321.4 15.2 n/a 11.7 n/a 353 88
    Folate, food (mcg) 3.4 1.3 321.4 15.2 n/a 11.7 n/a 353 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.1 3.4 0.2 n/a 0.3 n/a 4 1
    Glycine (g) 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.0 5.6 0.2 n/a 1.9 n/a 8 2
    Isoleucine (g) 0.1 0.0 0.7 0.0 n/a 0.1 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.9 0.0 n/a 0.1 n/a 2 1
    Lysine (g) 0.1 0.0 0.7 0.0 n/a 0.1 n/a 1 0
    Magnesium (mg) 2.3 0.9 131.2 8.0 n/a 19.2 n/a 162 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 0.1 n/a 0.2 n/a 1 0
    Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 23.9 9.0 1.9 0.0 n/a 0.1 n/a 35 9
    Niacin (mg) 0.0 0.0 7.9 0.1 n/a 1.1 n/a 9 2
    Pantothenic acid (mg) 0.1 0.0 4.4 0.1 n/a 0.3 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.8 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 27.2 10.2 426.4 23.2 n/a 34.2 n/a 521 130
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 3.5 1.3 3.1 0.0 n/a 0.8 n/a 9 2
    Potassium (mg) 27.2 10.2 1,279.2 116.8 n/a 409.9 n/a 1,843 461
    Proline (g) 0.1 0.0 1.6 0.0 n/a 0.1 n/a 2 0
    Protein (g) 1.0 0.4 17.2 0.9 n/a 2.0 n/a 21 5
    Retinol (mcg) 761.6 285.8 0.0 0.0 n/a 0.0 n/a 1,047 262
    Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 0.4 n/a 1 0
    Saturated Fat (g) 58.3 21.9 1.0 0.0 n/a 0.1 n/a 81 20
    Selenium (mcg) 1.1 0.4 4.6 0.4 n/a 0.5 n/a 7 2
    Serine (g) 0.1 0.0 0.8 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 12.5 4.7 2,118.9 3.2 n/a 7.3 n/a 2,147 537
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sugar (g) 0.1 0.0 15.7 3.4 n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 2.6 1.0 0.5 0.0 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 92.1 34.6 6.6 0.1 n/a 1.4 n/a 135 34
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.1 0.0 1.0 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 2,836.4 1,064.6 6.6 1.6 n/a 3,474.5 n/a 7,384 1,846
    Vitamin A, RAE (mcg) 776.3 291.4 0.0 0.0 n/a 173.7 n/a 1,241 310
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.6 n/a 1 0
    Vitamin C (mg) 0.0 0.0 55.8 5.9 n/a 0.3 n/a 62 16
    Vitamin D (IU) 68.1 25.6 0.0 0.0 n/a 0.0 n/a 94 23
    Water (g) 20.4 7.6 504.6 71.3 n/a 3.8 n/a 608 152
    Zinc (mg) 0.1 0.0 2.6 0.1 n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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