Nutritional Facts: Barbecued Corn ** O F F ** the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (248g)
frozen corn
1/2 teaspoon (0g)
hickory smoke salt
1 tablespoon (14g)
butter
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0 0
Ash (g) 1.2 n/a 0.3 n/a 1 1
Aspartic acid (g) 0.6 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 9.9 n/a 3.4 n/a 13 7
Calories 217.8 n/a 101.8 n/a 320 160
Calories (kj) 913.3 n/a 425.9 n/a 1,339 670
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 51.5 n/a 0.0 n/a 52 26
Cholesterol (mg) 0.0 n/a 30.5 n/a 31 15
Copper (mg) 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.9 n/a 0.0 n/a 6 3
Folate (mcg) 89.1 n/a 0.4 n/a 90 45
Folate, DFE (mcg) 89.1 n/a 0.4 n/a 90 45
Folate, food (mcg) 89.1 n/a 0.4 n/a 90 45
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.5 n/a 0.0 n/a 2 1
Glycine (g) 0.3 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0 0
Iron (mg) 1.0 n/a 0.0 n/a 1 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 44.6 n/a 0.3 n/a 45 22
Manganese (mg) 0.3 n/a 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 3.0 n/a 4 2
Niacin (mg) 4.3 n/a 0.0 n/a 4 2
Pantothenic acid (mg) 0.7 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 170.8 n/a 3.4 n/a 174 87
Polyunsaturated Fat (g) 0.9 n/a 0.4 n/a 1 1
Potassium (mg) 519.8 n/a 3.4 n/a 523 262
Proline (g) 0.7 n/a 0.0 n/a 1 0
Protein (g) 7.5 n/a 0.1 n/a 8 4
Retinol (mcg) 0.0 n/a 95.3 n/a 95 48
Riboflavin (mg) 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 7.3 n/a 8 4
Selenium (mcg) 1.7 n/a 0.1 n/a 2 1
Serine (g) 0.4 n/a 0.0 n/a 0 0
Sodium (mg) 7.4 n/a 101.4 n/a 109 54
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 n/a 0 0
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.3 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 n/a 11.5 n/a 13 7
Trans-monoenoic Fat n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 354.9 n/a 355 177
Vitamin A, RAE (mcg) 0.0 n/a 97.1 n/a 97 49
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0 0
Vitamin C (mg) 15.8 n/a 0.0 n/a 16 8
Vitamin D (IU) 0.0 n/a 8.5 n/a 9 4
Water (g) 185.4 n/a 2.3 n/a 188 94
Zinc (mg) 0.9 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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