Nutritional Facts: Cabbage Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1/2 lb (227g)
bacon
1 large (150g)
vidalia onions
4 tablespoons (57g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 1.7 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.7 0.2 0.0 n/a 3 0
Ash (g) 5.8 5.7 0.5 1.2 n/a 13 2
Aspartic acid (g) 1.1 2.5 0.1 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 13.6 34.5 13.6 n/a 425 71
Calories 227.0 1,038.7 60.0 407.3 n/a 1,733 289
Calories (kj) 935.2 4,350.0 249.0 1,703.4 n/a 7,238 1,206
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 52.7 1.5 14.0 0.0 n/a 68 11
Cholesterol (mg) 0.0 154.2 0.0 122.1 n/a 276 46
Copper (mg) 0.2 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 0.0 2.6 0.0 n/a 25 4
Folate (mcg) 390.4 4.5 28.5 1.7 n/a 425 71
Folate, DFE (mcg) 390.4 4.5 28.5 1.7 n/a 425 71
Folate, food (mcg) 390.4 4.5 28.5 1.7 n/a 425 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 1.9 n/a n/a 15 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 3.0 n/a n/a 18 3
Glutamic acid (g) 2.7 3.9 0.4 0.1 n/a 7 1
Glycine (g) 0.3 1.8 0.0 0.0 n/a 2 0
Histidine (g) 0.2 1.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 4.3 1.1 0.3 0.0 n/a 6 1
Isoleucine (g) 0.3 1.2 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 2.0 0.0 0.0 n/a 3 0
Lysine (g) 0.4 2.2 0.1 0.0 n/a 3 0
Magnesium (mg) 109.0 27.2 15.0 1.1 n/a 152 25
Maltose (g) 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.1 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 45.5 0.0 11.9 n/a 58 10
Niacin (mg) 2.1 8.7 0.2 0.0 n/a 11 2
Pantothenic acid (mg) 1.9 1.2 0.2 0.1 n/a 3 1
Phenylalanine (g) 0.3 1.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 236.1 426.4 43.5 13.6 n/a 720 120
Phytosterols (mg) 99.9 n/a 22.5 n/a n/a 122 20
Polyunsaturated Fat (g) 0.2 10.9 0.0 1.7 n/a 13 2
Potassium (mg) 1,543.6 471.7 219.0 13.6 n/a 2,248 375
Proline (g) 0.4 1.4 0.0 0.0 n/a 2 0
Protein (g) 11.6 26.3 1.7 0.5 n/a 40 7
Retinol (mcg) 0.0 24.9 0.0 381.1 n/a 406 68
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 34.0 0.1 29.2 n/a 64 11
Selenium (mcg) 2.7 45.8 0.8 0.6 n/a 50 8
Serine (g) 0.5 1.0 0.0 0.0 n/a 2 0
Sodium (mg) 163.4 1,889.2 6.0 405.6 n/a 2,464 411
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a 1.5 n/a n/a 2 0
Sugar (g) 29.1 0.0 6.4 0.0 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.6 0.1 0.0 n/a 1 0
Threonine (g) 0.3 1.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.6 0.0 1.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 102.1 0.2 46.1 n/a 149 25
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.8 0.0 0.0 n/a 1 0
Valine (g) 0.4 1.4 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 889.8 83.9 3.0 1,419.4 n/a 2,396 399
Vitamin A, RAE (mcg) 45.4 24.9 0.0 388.5 n/a 459 76
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 1.1 0.5 0.2 0.0 n/a 2 0
Vitamin C (mg) 332.3 0.0 11.1 0.0 n/a 343 57
Vitamin D (IU) 0.0 142.9 0.0 34.1 n/a 177 29
Water (g) 837.0 91.2 133.7 9.0 n/a 1,071 178
Zinc (mg) 1.6 2.7 0.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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