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Nutritional Facts: Creamy Scalloped Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1 1/2 cups (170g)
cheddar cheese
1 (110g)
yellow onions
15 ounces (0g)
alfredo sauce
12 ounces (336g)
Spam
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.3 1.2 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.6 0.1 n/a n/a 0.0 0.0 2 0
Ash (g) 5.5 6.7 0.4 n/a 13.1 0.6 0.0 26 4
Aspartic acid (g) 2.7 2.7 0.1 n/a n/a 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 1,222.1 25.3 n/a 47.0 6.8 0.3 1,331 222
Calories 520.6 683.1 44.0 n/a 1,041.6 203.6 238.7 2,732 455
Calories (kj) 2,184.2 2,854.4 182.6 n/a 4,361.3 851.7 998.7 11,433 1,905
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 120.5 2.2 10.3 n/a 10.2 0.0 0.0 143 24
Cholesterol (mg) 0.0 178.0 0.0 n/a 235.2 61.1 0.0 474 79
Copper (mg) 1.1 0.1 0.0 n/a 0.3 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.8 0.0 1.9 n/a 0.0 0.0 0.0 13 2
Folate (mcg) 59.8 30.5 20.9 n/a 10.1 0.9 0.0 122 20
Folate, DFE (mcg) 59.8 30.5 20.9 n/a 10.1 0.9 0.0 122 20
Folate, food (mcg) 59.8 30.5 20.9 n/a 10.1 0.9 0.0 122 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 1.4 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 2.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.9 10.3 0.3 n/a n/a 0.1 0.0 13 2
Glycine (g) 0.3 0.7 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 1.5 0.0 n/a n/a 0.0 0.0 2 0
Iron (mg) 1.9 1.2 0.2 n/a 3.0 0.0 0.2 6 1
Isoleucine (g) 0.5 2.6 0.0 n/a n/a 0.0 0.0 3 1
Lactose (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 4.0 0.0 n/a n/a 0.0 0.0 5 1
Lysine (g) 0.7 3.5 0.0 n/a n/a 0.0 0.0 4 1
Magnesium (mg) 131.6 47.5 11.0 n/a 47.0 0.6 0.0 238 40
Maltose (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 1.1 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 15.9 0.0 n/a 46.3 6.0 19.7 88 15
Niacin (mg) 8.6 0.1 0.1 n/a n/a 0.0 0.0 9 1
Pantothenic acid (mg) 3.1 0.7 0.1 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 0.5 2.2 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 263.3 867.8 31.9 n/a n/a 6.8 0.0 1,170 195
Phytosterols n/a n/a 16.5 n/a n/a n/a 59.7 76 13
Polyunsaturated Fat (g) 0.3 1.6 0.0 n/a 9.9 0.9 2.8 15 3
Potassium (mg) 2,267.9 166.1 160.6 n/a 769.4 6.8 0.3 3,371 562
Proline (g) 0.4 4.8 0.0 n/a n/a 0.0 0.0 5 1
Protein (g) 11.2 42.2 1.2 n/a 44.5 0.2 0.0 99 17
Retinol (mcg) 0.0 437.3 0.0 n/a 0.0 190.6 0.0 628 105
Riboflavin (mg) 0.1 0.6 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 35.8 0.0 n/a 33.2 14.6 3.7 87 15
Selenium (mcg) 1.8 23.6 0.6 n/a n/a 0.3 0.0 26 4
Serine (g) 0.5 2.5 0.0 n/a n/a 0.0 0.0 3 0
Sodium (mg) 23.9 1,052.6 4.4 n/a 4,599.8 202.8 0.5 5,884 981
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 0.4 1.1 n/a n/a n/a n/a 3 0
Sugar (g) 5.2 0.9 4.7 n/a n/a 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.4 1.5 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a n/a 0.7 3.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.6 56.2 0.1 n/a 91.5 23.0 27.0 198 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 2.0 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 0.6 2.8 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 18.0 1,698.4 2.2 n/a 0.0 709.7 0.0 2,428 405
Vitamin A, RAE (mcg) 0.0 449.2 0.0 n/a 0.0 194.3 0.0 643 107
Vitamin B-12 (mcg) 0.0 1.4 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.1 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 77.8 0.0 8.1 n/a 3.0 0.0 0.0 89 15
Vitamin D (IU) 0.0 40.7 0.0 n/a n/a 17.0 0.0 58 10
Water (g) 460.6 62.3 98.0 n/a 176.7 4.5 0.0 802 134
Zinc (mg) 1.8 5.3 0.2 n/a 6.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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