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    Nutritional Facts: Creamy Scalloped Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (598g)
    baking potatoes
    1 1/2 cups (170g)
    cheddar cheese
    1 (110g)
    yellow onions
    15 ounces (0g)
    alfredo sauce
    12 ounces (336g)
    Spam
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 1.2 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.6 0.1 n/a n/a 0.0 0.0 2 0
    Ash (g) 5.5 6.7 0.4 n/a 13.1 0.6 0.0 26 4
    Aspartic acid (g) 2.7 2.7 0.1 n/a n/a 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 29.9 1,222.1 25.3 n/a 47.0 6.8 0.3 1,331 222
    Calories 520.6 683.1 44.0 n/a 1,041.6 203.6 238.7 2,732 455
    Calories (kj) 2,184.2 2,854.4 182.6 n/a 4,361.3 851.7 998.7 11,433 1,905
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 120.5 2.2 10.3 n/a 10.2 0.0 0.0 143 24
    Cholesterol (mg) 0.0 178.0 0.0 n/a 235.2 61.1 0.0 474 79
    Copper (mg) 1.1 0.1 0.0 n/a 0.3 0.0 0.0 2 0
    Cystine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 10.8 0.0 1.9 n/a 0.0 0.0 0.0 13 2
    Folate (mcg) 59.8 30.5 20.9 n/a 10.1 0.9 0.0 122 20
    Folate, DFE (mcg) 59.8 30.5 20.9 n/a 10.1 0.9 0.0 122 20
    Folate, food (mcg) 59.8 30.5 20.9 n/a 10.1 0.9 0.0 122 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a 1.4 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 2.2 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.9 10.3 0.3 n/a n/a 0.1 0.0 13 2
    Glycine (g) 0.3 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.2 1.5 0.0 n/a n/a 0.0 0.0 2 0
    Iron (mg) 1.9 1.2 0.2 n/a 3.0 0.0 0.2 6 1
    Isoleucine (g) 0.5 2.6 0.0 n/a n/a 0.0 0.0 3 1
    Lactose (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 4.0 0.0 n/a n/a 0.0 0.0 5 1
    Lysine (g) 0.7 3.5 0.0 n/a n/a 0.0 0.0 4 1
    Magnesium (mg) 131.6 47.5 11.0 n/a 47.0 0.6 0.0 238 40
    Maltose (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.2 1.1 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 15.9 0.0 n/a 46.3 6.0 19.7 88 15
    Niacin (mg) 8.6 0.1 0.1 n/a n/a 0.0 0.0 9 1
    Pantothenic acid (mg) 3.1 0.7 0.1 n/a n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.5 2.2 0.0 n/a n/a 0.0 0.0 3 0
    Phosphorus (mg) 263.3 867.8 31.9 n/a n/a 6.8 0.0 1,170 195
    Phytosterols n/a n/a 16.5 n/a n/a n/a 59.7 76 13
    Polyunsaturated Fat (g) 0.3 1.6 0.0 n/a 9.9 0.9 2.8 15 3
    Potassium (mg) 2,267.9 166.1 160.6 n/a 769.4 6.8 0.3 3,371 562
    Proline (g) 0.4 4.8 0.0 n/a n/a 0.0 0.0 5 1
    Protein (g) 11.2 42.2 1.2 n/a 44.5 0.2 0.0 99 17
    Retinol (mcg) 0.0 437.3 0.0 n/a 0.0 190.6 0.0 628 105
    Riboflavin (mg) 0.1 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 35.8 0.0 n/a 33.2 14.6 3.7 87 15
    Selenium (mcg) 1.8 23.6 0.6 n/a n/a 0.3 0.0 26 4
    Serine (g) 0.5 2.5 0.0 n/a n/a 0.0 0.0 3 0
    Sodium (mg) 23.9 1,052.6 4.4 n/a 4,599.8 202.8 0.5 5,884 981
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 0.4 1.1 n/a n/a n/a n/a 3 0
    Sugar (g) 5.2 0.9 4.7 n/a n/a 0.0 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.4 1.5 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a n/a 0.7 3.9 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Total Fat (g) 0.6 56.2 0.1 n/a 91.5 23.0 27.0 198 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 2.0 0.0 n/a n/a 0.0 0.0 2 0
    Valine (g) 0.6 2.8 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 18.0 1,698.4 2.2 n/a 0.0 709.7 0.0 2,428 405
    Vitamin A, RAE (mcg) 0.0 449.2 0.0 n/a 0.0 194.3 0.0 643 107
    Vitamin B-12 (mcg) 0.0 1.4 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.1 0.1 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 77.8 0.0 8.1 n/a 3.0 0.0 0.0 89 15
    Vitamin D (IU) 0.0 40.7 0.0 n/a n/a 17.0 0.0 58 10
    Water (g) 460.6 62.3 98.0 n/a 176.7 4.5 0.0 802 134
    Zinc (mg) 1.8 5.3 0.2 n/a 6.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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