Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
7 small (483g) boneless skinless chicken thighs |
2 tablespoons (28g) butter |
1 large (150g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
3 cups (732g) chicken broth |
2 teaspoons (2g) fresh thyme |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (119g) heavy cream |
2 tablespoons (16g) cornstarch |
10 1/4 ounces (290g) refrigerated buttermilk biscuits |
1 to taste (125g) all-purpose flour |
1 tablespoon (15g) fresh lemon juice |
1/4 cup (12g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 4.6 | 0.6 | 0.5 | 0.6 | 1.2 | 7.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 9.6 | n/a | 0.0 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 8.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 48.3 | 6.8 | 34.5 | 32.0 | 40.3 | 29.3 | 6.5 | n/a | n/a | 77.4 | 0.3 | 147.7 | n/a | 0.9 | 11.0 | 435 | 109 |
| Calories | 119.3 | 574.8 | 203.6 | 60.0 | 12.8 | 50.0 | 117.1 | 1.6 | n/a | n/a | 410.6 | 61.0 | 932.8 | n/a | 3.2 | 3.6 | 2,550 | 638 |
| Calories (kj) | 499.4 | 2,405.3 | 851.7 | 249.0 | 53.6 | 211.1 | 490.4 | 6.8 | n/a | n/a | 1,717.2 | 255.0 | 3,907.8 | n/a | 13.4 | 15.1 | 10,676 | 2,669 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 2.4 | 11.7 | 2.8 | 0.4 | n/a | n/a | 3.3 | 14.6 | 125.3 | n/a | 1.0 | 0.5 | 176 | 44 |
| Cholesterol (mg) | 0.0 | 400.9 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 628 | 157 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.3 | 10 | 2 |
| Folate (mcg) | 0.0 | 48.3 | 0.9 | 28.5 | 28.8 | 23.2 | 14.6 | 0.7 | n/a | n/a | 4.8 | 0.0 | 165.1 | n/a | 2.9 | 12.6 | 330 | 83 |
| Folate, DFE (mcg) | 0.0 | 48.3 | 0.9 | 28.5 | 28.8 | 23.2 | 14.6 | 0.7 | n/a | n/a | 4.8 | 0.0 | 257.8 | n/a | 2.9 | 12.6 | 423 | 106 |
| Folate, food (mcg) | 0.0 | 48.3 | 0.9 | 28.5 | 28.8 | 23.2 | 14.6 | 0.7 | n/a | n/a | 4.8 | 0.0 | 31.9 | n/a | 2.9 | 12.6 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 133.3 | n/a | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 14.2 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 4.6 | n/a | n/a | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.1 | 5.0 | 0.0 | 0.3 | 0.2 | 0.4 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 7.2 | n/a | 0.0 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 115.9 | 0.6 | 15.0 | 8.8 | 14.6 | 7.3 | 2.6 | n/a | n/a | 8.3 | 0.5 | 49.2 | n/a | 0.9 | 5.0 | 229 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 5.8 | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 12.7 | 0.0 | 23.8 | n/a | 0.0 | 0.0 | 60 | 15 |
| Niacin (mg) | 0.0 | 30.6 | 0.0 | 0.2 | 0.3 | 1.2 | 10.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.1 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 811.4 | 6.8 | 43.5 | 19.2 | 42.7 | 219.6 | 1.7 | n/a | n/a | 73.8 | 2.1 | 1,361.5 | n/a | 1.2 | 7.0 | 2,590 | 648 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 58 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 4.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.1 | 1,115.7 | 6.8 | 219.0 | 208.0 | 390.4 | 629.5 | 9.7 | n/a | n/a | 89.3 | 0.5 | 469.3 | n/a | 15.2 | 35.5 | 3,189 | 797 |
| Proline (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 94.9 | 0.2 | 1.7 | 0.6 | 1.1 | 14.8 | 0.1 | n/a | n/a | 2.4 | 0.0 | 19.3 | n/a | 0.1 | 0.4 | 136 | 34 |
| Retinol (mcg) | 0.0 | 96.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 775 | 194 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 4.8 | 14.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 27.4 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 0.0 | 65.2 | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 23.2 | n/a | 0.0 | 0.1 | 91 | 23 |
| Serine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 415.4 | 202.8 | 6.0 | 64.0 | 84.2 | 2,239.9 | 0.1 | n/a | n/a | 45.2 | 1.4 | 2,893.9 | n/a | 0.1 | 0.4 | 5,954 | 1,488 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 1.5 | 5.8 | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | 21.4 | n/a | 0.4 | 0.2 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.5 | 0.7 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 18.9 | 23.0 | 0.2 | 0.1 | 0.3 | 4.2 | 0.0 | n/a | n/a | 44.0 | 0.0 | 39.5 | n/a | 0.0 | 0.1 | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 314.0 | 709.7 | 3.0 | 359.2 | 20,381.3 | 0.0 | 76.0 | n/a | n/a | 1,749.3 | 0.0 | 23.2 | n/a | 0.9 | 522.4 | 24,139 | 6,035 |
| Vitamin A, RAE (mcg) | 0.0 | 96.6 | 194.3 | 0.0 | 17.6 | 1,018.7 | 0.0 | 3.8 | n/a | n/a | 489.1 | 0.0 | 5.8 | n/a | 0.0 | 26.2 | 1,852 | 463 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 2.5 | 7.2 | 0.0 | 2.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 5.7 | 7.0 | 37 | 9 |
| Vitamin D (IU) | 0.0 | 24.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 0.0 | 366.2 | 4.5 | 133.7 | 76.3 | 107.7 | 702.4 | 1.0 | n/a | n/a | 68.7 | 1.3 | 96.0 | n/a | 13.6 | 10.9 | 1,582 | 396 |
| Zinc (mg) | 0.0 | 9.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.