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Nutritional Facts: Quick Chicken Soup With Buttermilk Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
7 small (483g)
boneless skinless chicken thighs
2 tablespoons (28g)
butter
1 large (150g)
onions
2 (80g)
celery ribs
2 (122g)
carrots
3 cups (732g)
chicken broth
2 teaspoons (2g)
fresh thyme
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (119g)
heavy cream
2 tablespoons (16g)
cornstarch
10 1/4 ounces (290g)
refrigerated buttermilk biscuits
1 to taste (125g)
all-purpose flour
1 tablespoon (15g)
fresh lemon juice
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.0 5.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 5.7 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 7 2
Ash (g) 0.0 4.6 0.6 0.5 0.6 1.2 7.5 0.1 n/a n/a 0.5 0.0 9.6 n/a 0.0 0.1 25 6
Aspartic acid (g) 0.0 8.5 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0.2 0.0 0.8 n/a n/a 0.0 10 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 48.3 6.8 34.5 32.0 40.3 29.3 6.5 n/a n/a 77.4 0.3 147.7 n/a 0.9 11.0 435 109
Calories 119.3 574.8 203.6 60.0 12.8 50.0 117.1 1.6 n/a n/a 410.6 61.0 932.8 n/a 3.2 3.6 2,550 638
Calories (kj) 499.4 2,405.3 851.7 249.0 53.6 211.1 490.4 6.8 n/a n/a 1,717.2 255.0 3,907.8 n/a 13.4 15.1 10,676 2,669
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 14.0 2.4 11.7 2.8 0.4 n/a n/a 3.3 14.6 125.3 n/a 1.0 0.5 176 44
Cholesterol (mg) 0.0 400.9 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 163.0 0.0 2.9 n/a 0.0 0.0 628 157
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Cystine (g) 0.0 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 1.3 3.4 0.0 0.2 n/a n/a 0.0 0.1 2.0 n/a 0.0 0.3 10 2
Folate (mcg) 0.0 48.3 0.9 28.5 28.8 23.2 14.6 0.7 n/a n/a 4.8 0.0 165.1 n/a 2.9 12.6 330 83
Folate, DFE (mcg) 0.0 48.3 0.9 28.5 28.8 23.2 14.6 0.7 n/a n/a 4.8 0.0 257.8 n/a 2.9 12.6 423 106
Folate, food (mcg) 0.0 48.3 0.9 28.5 28.8 23.2 14.6 0.7 n/a n/a 4.8 0.0 31.9 n/a 2.9 12.6 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 133.3 n/a 0.0 0.0 133 33
Fructose n/a n/a n/a 1.9 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3 1
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 0.0 14.2 0.1 0.4 0.1 0.4 n/a n/a n/a n/a 0.5 0.0 4.6 n/a n/a 0.1 20 5
Glycine (g) 0.0 4.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a 0.0 5 1
Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 3 1
Iron (mg) 0.1 5.0 0.0 0.3 0.2 0.4 1.5 0.3 n/a n/a 0.0 0.1 7.2 n/a 0.0 0.2 15 4
Isoleucine (g) 0.0 5.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 1.1 n/a n/a 0.0 9 2
Lysine (g) 0.0 8.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 9 2
Magnesium (mg) 0.0 115.9 0.6 15.0 8.8 14.6 7.3 2.6 n/a n/a 8.3 0.5 49.2 n/a 0.9 5.0 229 57
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.1 0.2 0.7 0.0 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 3 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 5.8 6.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 12.7 0.0 23.8 n/a 0.0 0.0 60 15
Niacin (mg) 0.0 30.6 0.0 0.2 0.3 1.2 10.0 0.0 n/a n/a 0.0 0.0 9.6 n/a 0.0 0.1 52 13
Pantothenic acid (mg) 0.0 6.0 0.0 0.2 0.2 0.3 0.1 0.0 n/a n/a 0.3 0.0 1.0 n/a 0.0 0.0 8 2
Phenylalanine (g) 0.0 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 5 1
Phosphorus (mg) 0.0 811.4 6.8 43.5 19.2 42.7 219.6 1.7 n/a n/a 73.8 2.1 1,361.5 n/a 1.2 7.0 2,590 648
Phytosterols (mg) 29.8 n/a n/a 22.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 58 15
Polyunsaturated Fat (g) 1.4 4.7 0.9 0.0 0.1 0.1 0.8 0.0 n/a n/a 1.6 0.0 2.5 n/a 0.0 0.0 12 3
Potassium (mg) 0.1 1,115.7 6.8 219.0 208.0 390.4 629.5 9.7 n/a n/a 89.3 0.5 469.3 n/a 15.2 35.5 3,189 797
Proline (g) 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 1.7 n/a n/a 0.0 6 1
Protein (g) 0.0 94.9 0.2 1.7 0.6 1.1 14.8 0.1 n/a n/a 2.4 0.0 19.3 n/a 0.1 0.4 136 34
Retinol (mcg) 0.0 96.6 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 482.0 0.0 5.8 n/a 0.0 0.0 775 194
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.0 0.0 2 1
Saturated Fat (g) 1.9 4.8 14.6 0.1 0.0 0.0 1.2 0.0 n/a n/a 27.4 0.0 10.2 n/a 0.0 0.0 60 15
Selenium (mcg) 0.0 65.2 0.3 0.8 0.3 0.1 0.0 n/a n/a n/a 0.6 0.4 23.2 n/a 0.0 0.1 91 23
Serine (g) 0.0 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 4 1
Sodium (mg) 0.3 415.4 202.8 6.0 64.0 84.2 2,239.9 0.1 n/a n/a 45.2 1.4 2,893.9 n/a 0.1 0.4 5,954 1,488
Starch n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 2
Sugar (g) 0.0 0.0 0.0 6.4 1.5 5.8 2.1 n/a n/a n/a 0.1 0.0 21.4 n/a 0.4 0.2 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 2 0
Threonine (g) 0.0 4.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.5 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.9 1.5 0.7 0.0 0.2 0.8 0.1 n/a n/a n/a 1.3 0.0 2.0 n/a 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 18.9 23.0 0.2 0.1 0.3 4.2 0.0 n/a n/a 44.0 0.0 39.5 n/a 0.0 0.1 144 36
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.5 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 4 1
Valine (g) 0.0 4.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.7 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 314.0 709.7 3.0 359.2 20,381.3 0.0 76.0 n/a n/a 1,749.3 0.0 23.2 n/a 0.9 522.4 24,139 6,035
Vitamin A, RAE (mcg) 0.0 96.6 194.3 0.0 17.6 1,018.7 0.0 3.8 n/a n/a 489.1 0.0 5.8 n/a 0.0 26.2 1,852 463
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 1.6 0.0 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 2.5 7.2 0.0 2.6 n/a n/a 0.7 0.0 0.0 n/a 5.7 7.0 37 9
Vitamin D (IU) 0.0 24.2 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.1 0.0 n/a n/a 0.0 0.0 73 18
Water (g) 0.0 366.2 4.5 133.7 76.3 107.7 702.4 1.0 n/a n/a 68.7 1.3 96.0 n/a 13.6 10.9 1,582 396
Zinc (mg) 0.0 9.2 0.0 0.3 0.1 0.3 0.7 0.0 n/a n/a 0.3 0.0 1.4 n/a 0.0 0.1 12 3

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