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    Nutritional Facts: Holiday Classic Wassail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (6g)
    cinnamon sticks
    16 (34g)
    whole cloves
    1 teaspoon (2g)
    allspice
    12 ounces (343g)
    frozen apple juice concentrate
    2 cups (506g)
    cranberry juice
    1/4 cup (50g)
    sugar
    1 teaspoon (0g)
    bitters
    1/4 cup (56g)
    rum
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 18.8 19 3
    Arginine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Ash n/a 2.0 0.1 3.8 1.0 0.0 n/a 0.0 7 1
    Aspartic acid n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 217.1 13.3 68.6 15.2 0.5 n/a 0.0 315 52
    Calories n/a 108.5 5.3 569.1 273.2 193.5 n/a 130.2 1,280 213
    Calories (kj) n/a 453.6 22.1 2,382.8 1,133.4 809.0 n/a 544.8 5,346 891
    Carbohydrates n/a 20.6 1.4 140.6 68.4 50.0 n/a 0.0 281 47
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0 0
    Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 11.5 0.4 n/a 0.0 0.0 n/a 0.0 12 2
    Folate n/a 31.2 0.7 3.4 0.0 0.0 n/a 0.0 35 6
    Folate, DFE n/a 31.2 0.7 3.4 0.0 0.0 n/a 0.0 35 6
    Folate, food n/a 31.2 0.7 3.4 0.0 0.0 n/a 0.0 35 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 n/a n/a 25.1 0.0 n/a n/a 26 4
    Galactose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 34.4 0.0 n/a n/a 35 6
    Glutamic acid n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glycine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Histidine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 2.9 0.1 3.1 0.5 0.0 n/a 0.1 7 1
    Isoleucine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Lysine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Magnesium n/a 88.7 2.7 58.3 5.1 0.0 n/a 0.0 155 26
    Maltose n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Manganese n/a 10.1 0.1 0.8 0.2 0.0 n/a 0.0 11 2
    Methionine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.5 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Niacin n/a 0.5 0.1 0.5 0.2 0.0 n/a 0.0 1 0
    Pantothenic acid n/a n/a n/a 0.8 0.3 0.0 n/a 0.0 1 0
    Phenylalanine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Phosphorus n/a 35.3 2.3 85.7 5.1 0.0 n/a 2.8 131 22
    Phytosterols n/a 86.0 1.2 n/a n/a n/a n/a n/a 87 15
    Polyunsaturated Fat n/a 2.4 0.0 0.4 0.3 0.0 n/a 0.0 3 1
    Potassium n/a 370.3 21.0 1,536.0 70.8 1.0 n/a 1.1 2,000 333
    Proline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Protein n/a 2.0 0.1 1.7 0.0 0.0 n/a 0.0 4 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Saturated Fat n/a 1.8 0.1 0.2 0.0 0.0 n/a 0.0 2 0
    Selenium n/a 2.0 0.1 1.4 1.0 0.3 n/a 0.0 5 1
    Serine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sodium n/a 81.6 1.5 85.7 10.1 0.5 n/a 0.6 180 30
    Sucrose n/a 0.0 n/a n/a 0.0 49.9 n/a n/a 50 8
    Sugar n/a 0.8 n/a 133.1 60.1 49.9 n/a 0.0 244 41
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 2.9 n/a n/a 1.1 0.0 n/a 0.0 4 1
    Total Fat n/a 6.7 0.2 1.3 0.5 0.0 n/a 0.0 9 1
    Tryptophan n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Valine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 178.1 10.9 0.0 40.5 0.0 n/a 0.0 229 38
    Vitamin A, RAE n/a 9.1 0.5 0.0 0.0 0.0 n/a 0.0 10 2
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.2 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin C n/a 27.1 0.8 304.8 214.0 0.0 n/a 0.0 547 91
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 2.3 0.2 195.4 436.0 0.0 n/a 37.5 671 112
    Zinc n/a 0.4 0.0 0.4 0.2 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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