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Nutritional Facts: Holiday Classic Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (6g)
cinnamon sticks
16 (34g)
whole cloves
1 teaspoon (2g)
allspice
12 ounces (343g)
frozen apple juice concentrate
2 cups (506g)
cranberry juice
1/4 cup (50g)
sugar
1 teaspoon (0g)
bitters
1/4 cup (56g)
rum
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 18.8 19 3
Arginine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Ash n/a 2.0 0.1 3.8 1.0 0.0 n/a 0.0 7 1
Aspartic acid n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 217.1 13.3 68.6 15.2 0.5 n/a 0.0 315 52
Calories n/a 108.5 5.3 569.1 273.2 193.5 n/a 130.2 1,280 213
Calories (kj) n/a 453.6 22.1 2,382.8 1,133.4 809.0 n/a 544.8 5,346 891
Carbohydrates n/a 20.6 1.4 140.6 68.4 50.0 n/a 0.0 281 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 11.5 0.4 n/a 0.0 0.0 n/a 0.0 12 2
Folate n/a 31.2 0.7 3.4 0.0 0.0 n/a 0.0 35 6
Folate, DFE n/a 31.2 0.7 3.4 0.0 0.0 n/a 0.0 35 6
Folate, food n/a 31.2 0.7 3.4 0.0 0.0 n/a 0.0 35 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a 25.1 0.0 n/a n/a 26 4
Galactose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 34.4 0.0 n/a n/a 35 6
Glutamic acid n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glycine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 2.9 0.1 3.1 0.5 0.0 n/a 0.1 7 1
Isoleucine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Magnesium n/a 88.7 2.7 58.3 5.1 0.0 n/a 0.0 155 26
Maltose n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Manganese n/a 10.1 0.1 0.8 0.2 0.0 n/a 0.0 11 2
Methionine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.5 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Niacin n/a 0.5 0.1 0.5 0.2 0.0 n/a 0.0 1 0
Pantothenic acid n/a n/a n/a 0.8 0.3 0.0 n/a 0.0 1 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus n/a 35.3 2.3 85.7 5.1 0.0 n/a 2.8 131 22
Phytosterols n/a 86.0 1.2 n/a n/a n/a n/a n/a 87 15
Polyunsaturated Fat n/a 2.4 0.0 0.4 0.3 0.0 n/a 0.0 3 1
Potassium n/a 370.3 21.0 1,536.0 70.8 1.0 n/a 1.1 2,000 333
Proline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Protein n/a 2.0 0.1 1.7 0.0 0.0 n/a 0.0 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 1.8 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Selenium n/a 2.0 0.1 1.4 1.0 0.3 n/a 0.0 5 1
Serine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sodium n/a 81.6 1.5 85.7 10.1 0.5 n/a 0.6 180 30
Sucrose n/a 0.0 n/a n/a 0.0 49.9 n/a n/a 50 8
Sugar n/a 0.8 n/a 133.1 60.1 49.9 n/a 0.0 244 41
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 2.9 n/a n/a 1.1 0.0 n/a 0.0 4 1
Total Fat n/a 6.7 0.2 1.3 0.5 0.0 n/a 0.0 9 1
Tryptophan n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 178.1 10.9 0.0 40.5 0.0 n/a 0.0 229 38
Vitamin A, RAE n/a 9.1 0.5 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 27.1 0.8 304.8 214.0 0.0 n/a 0.0 547 91
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 2.3 0.2 195.4 436.0 0.0 n/a 37.5 671 112
Zinc n/a 0.4 0.0 0.4 0.2 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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