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Nutritional Facts: Chiliquillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (700g)
tortillas
1/3 cup (73g)
oil
1 large (182g)
tomatoes
1 (14g)
jalapeno peppers
4 (200g)
eggs
1/4 cup (58g)
sour cream
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 n/a 1.5 0.1 0.8 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 n/a 1.6 0.1 1.0 5 3
Ash (g) 16.7 0.0 0.9 0.1 2.1 0.5 4.0 24 12
Aspartic acid (g) 2.7 0.0 0.2 n/a 2.7 0.1 1.8 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 903.0 0.0 18.2 1.7 112.0 63.3 843.0 1,941 971
Calories 2,184.0 641.7 32.8 4.1 286.0 111.0 421.5 3,681 1,841
Calories (kj) 9,135.0 2,685.3 134.7 16.7 1,198.0 465.2 1,765.1 15,400 7,700
Carbohydrates (g) 359.5 0.0 7.1 0.9 1.4 1.7 0.8 371 186
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 29.9 100.6 874 437
Copper (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 1 1
Cystine (g) 1.3 0.0 0.0 n/a 0.5 0.0 0.1 2 1
Dietary Fiber (g) 21.7 0.0 2.2 0.4 0.0 0.0 0.0 24 12
Folate (mcg) 728.0 0.0 27.3 3.8 94.0 4.0 20.3 877 439
Folate, DFE (mcg) 1,176.0 0.0 27.3 3.8 94.0 4.0 20.3 1,325 663
Folate, food (mcg) 84.0 0.0 27.3 3.8 94.0 4.0 20.3 233 117
Folic acid (mcg) 644.0 0.0 0.0 0.0 0.0 0.0 0.0 644 322
Fructose n/a n/a 2.5 0.4 0.0 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 0.2 0.7 0.0 n/a 3 2
Glutamic acid (g) 20.0 0.0 0.8 n/a 3.3 0.3 6.8 31 16
Glycine (g) 2.2 0.0 0.0 n/a 0.9 0.0 0.5 4 2
Histidine (g) 1.4 0.0 0.0 n/a 0.6 0.0 1.0 3 2
Iron (mg) 23.4 0.0 0.5 0.0 3.5 0.1 0.8 28 14
Isoleucine (g) 2.1 0.0 0.0 n/a 1.3 0.1 1.7 5 3
Lactose n/a n/a 0.0 0.0 0.0 2.0 n/a 2 1
Leucine (g) 4.2 0.0 0.0 n/a 2.2 0.2 2.6 9 5
Lysine (g) 1.5 0.0 0.0 n/a 1.8 0.1 2.3 6 3
Magnesium (mg) 154.0 0.0 20.0 2.1 24.0 5.8 30.5 236 118
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 n/a 0.2 0.0 0.1 0.0 0.0 4 2
Methionine (g) 1.1 0.0 0.0 n/a 0.8 0.0 0.7 3 1
Monounsaturated Fat (g) 27.3 20.0 0.1 0.0 7.3 2.9 9.9 67 34
Niacin (mg) 25.0 0.0 1.1 0.2 0.2 0.1 0.1 27 13
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 3.1 0.2 0.2 5 2
Phenylalanine (g) 3.0 0.0 0.0 n/a 1.4 0.1 1.5 6 3
Phosphorus (mg) 868.0 0.0 43.7 3.6 396.0 66.1 501.7 1,879 940
Phytosterols n/a 702.7 12.7 n/a n/a n/a n/a 715 358
Polyunsaturated Fat (g) 11.1 39.7 0.2 0.0 3.8 0.5 1.0 56 28
Potassium (mg) 1,085.0 0.0 431.3 34.7 276.0 81.1 91.5 2,000 1,000
Proline (g) 6.9 0.0 0.0 n/a 1.0 0.2 3.1 11 6
Protein (g) 58.0 0.0 1.6 0.1 25.1 1.2 27.7 114 57
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 100.1 217.0 637 319
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.9 0.1 0.4 3 2
Saturated Fat (g) 13.2 9.4 0.1 0.0 6.3 6.6 21.5 57 29
Selenium (mcg) 155.4 0.0 0.0 0.1 61.4 1.5 16.4 235 117
Serine (g) 3.0 0.0 0.0 n/a 1.9 0.1 1.6 7 3
Sodium (mg) 4,452.0 0.0 9.1 0.4 284.0 46.0 605.7 5,397 2,699
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 13.4 0.0 4.8 0.6 0.7 2.0 0.6 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 4 2
Threonine (g) 1.7 0.0 0.0 n/a 1.1 0.1 1.0 4 2
Tocopherol, alpha (mg) 1.3 10.4 1.0 0.5 2.1 0.3 0.3 16 8
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 1.0 0.0 n/a 1 1
Total Fat (g) 54.3 72.6 0.4 0.1 19.0 11.3 34.2 192 96
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.3 0.0 0.4 1 1
Tyrosine (g) 1.9 0.0 0.0 n/a 1.0 0.1 1.3 4 2
Valine (g) 2.5 0.0 0.0 n/a 1.7 0.1 1.8 6 3
Vitamin A, IU (IU) 0.0 0.0 1,516.1 150.9 1,080.0 358.2 869.0 3,974 1,987
Vitamin A, RAE (mcg) 0.0 0.0 76.4 7.6 320.0 101.2 223.7 729 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.2 0.9 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.3 0.0 0.1 1 1
Vitamin C (mg) 0.0 0.0 24.9 16.6 0.0 0.5 0.0 42 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 8.1 24.9 197 98
Water (g) 211.5 0.0 172.0 12.8 152.3 42.8 46.3 638 319
Zinc (mg) 3.8 0.0 0.3 0.0 2.6 0.2 3.4 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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