Nutritional Facts: Chicken Vegetable Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
corn
15 ounces (0g)
tomatoes seasoned with basil garlic & oregano
1 cup (134g)
frozen peas
1 cup (135g)
frozen green beans
5 ounces (142g)
frozen chopped broccoli
2 large (144g)
carrots
1 large (150g)
onions
2 stalks (80g)
celery
1 lb (454g)
boneless skinless chicken breasts
7 cups (1,708g)
chicken broth
1 cup (168g)
orzo pasta
Total 1 serving
Alanine (g) 1.3 n/a 0.3 0.1 0.2 0.2 0.0 0.0 5.6 n/a 0.7 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.6 0.1 0.2 0.1 0.2 0.0 6.5 n/a 0.8 9 1
Ash (g) 3.0 n/a 1.0 0.6 0.9 1.4 0.5 0.6 5.2 17.4 1.5 32 3
Aspartic acid (g) 1.1 n/a 0.6 0.3 0.3 0.3 0.1 0.1 9.1 n/a 1.0 13 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 n/a 29.5 56.7 79.5 47.5 34.5 32.0 22.7 68.3 35.3 419 35
Calories 408.3 n/a 103.2 37.8 36.9 59.0 60.0 12.8 517.6 273.3 623.3 2,132 178
Calories (kj) 1,705.4 n/a 431.5 158.0 156.2 249.1 249.0 53.6 2,165.6 1,144.4 2,609.0 8,922 743
Carbohydrates (g) 89.2 n/a 18.3 8.7 6.8 13.8 14.0 2.4 0.0 6.5 125.4 285 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 291 24
Copper (mg) 0.2 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.9 0.5 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.4 2 0
Dietary Fiber (g) 10.2 n/a 6.0 4.1 4.3 4.0 2.6 1.3 0.0 0.0 5.4 38 3
Folate (mcg) 97.8 n/a 71.0 31.1 95.1 27.4 28.5 28.8 18.2 34.2 398.2 830 69
Folate, DFE (mcg) 97.8 n/a 71.0 31.1 95.1 27.4 28.5 28.8 18.2 34.2 656.9 1,089 91
Folate, food (mcg) 97.8 n/a 71.0 31.1 95.1 27.4 28.5 28.8 18.2 34.2 30.2 462 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.9 368 31
Fructose (g) 3.4 n/a 0.3 n/a 1.2 0.8 1.9 0.4 n/a n/a 0.2 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.6 n/a 0.1 n/a 1.1 0.8 3.0 0.4 n/a n/a 0.2 9 1
Glutamic acid (g) 2.8 n/a 1.0 0.2 0.5 0.5 0.4 0.1 14.3 n/a 7.7 27 2
Glycine (g) 0.6 n/a 0.2 0.1 0.1 0.1 0.0 0.0 4.3 n/a 0.7 6 1
Histidine (g) 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.0 3.6 n/a 0.5 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 n/a 2.1 0.9 1.2 0.4 0.3 0.2 1.7 3.6 5.5 18 1
Isoleucine (g) 0.6 n/a 0.3 0.1 0.2 0.1 0.0 0.0 4.7 n/a 0.9 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.4 0.1 0.2 0.1 0.0 0.0 8.0 n/a 1.7 12 1
Lysine (g) 0.6 n/a 0.4 0.1 0.2 0.1 0.1 0.0 9.3 n/a 0.5 11 1
Magnesium (mg) 110.6 n/a 34.8 25.7 25.6 17.3 15.0 8.8 118.0 17.1 89.0 462 38
Maltose (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 4 0
Manganese (mg) 0.7 n/a 0.5 0.4 0.4 0.2 0.2 0.1 0.1 1.7 1.5 6 0
Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.2 3 0
Monounsaturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4.1 0.3 10 1
Niacin (mg) 7.2 n/a 2.3 0.5 0.7 1.4 0.2 0.3 47.4 23.4 12.1 95 8
Pantothenic acid (mg) 3.4 n/a 0.7 0.1 0.4 0.4 0.2 0.2 6.5 0.3 0.7 13 1
Phenylalanine (g) 0.7 n/a 0.3 0.1 0.1 0.1 0.0 0.0 3.9 n/a 1.1 6 1
Phosphorus (mg) 327.5 n/a 109.9 39.2 71.0 50.4 43.5 19.2 953.4 512.4 317.5 2,444 204
Phytosterols n/a n/a n/a n/a n/a n/a 22.5 4.8 n/a n/a n/a 27 2
Polyunsaturated Fat (g) 2.6 n/a 0.2 0.1 0.2 0.2 0.0 0.1 1.8 1.9 0.9 8 1
Potassium (mg) 927.1 n/a 205.0 214.7 301.0 460.8 219.0 208.0 1,679.8 1,468.9 374.6 6,059 505
Proline (g) 1.3 n/a 0.2 0.1 0.2 0.1 0.0 0.0 3.1 n/a 2.6 8 1
Protein (g) 14.5 n/a 7.0 2.0 4.0 1.3 1.7 0.6 96.4 34.5 21.9 184 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 41 3
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.5 0.5 0.7 2 0
Saturated Fat (g) 0.8 n/a 0.1 0.1 0.1 0.1 0.1 0.0 2.6 2.7 0.5 7 1
Selenium (mcg) 0.9 n/a 2.5 0.5 4.0 0.1 0.8 0.3 145.3 0.0 106.2 261 22
Serine (g) 0.7 n/a 0.2 0.1 0.1 0.1 0.0 0.0 3.7 n/a 1.0 6 0
Sodium (mg) 4.3 n/a 144.7 1.4 34.1 99.4 6.0 64.0 526.6 5,226.5 10.1 6,117 510
Starch (g) 30.5 n/a 5.6 n/a n/a 2.1 0.0 0.0 n/a n/a 104.9 143 12
Sucrose (g) 11.7 n/a 6.2 n/a n/a 5.2 1.5 0.1 n/a n/a 0.8 25 2
Sugar (g) 19.3 n/a 6.7 1.7 1.9 6.8 6.4 1.5 0.0 5.0 4.5 54 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.3 0.0 0.1 0.1 0.1 0.0 0.3 0.1 1.5 3 0
Threonine (g) 0.6 n/a 0.3 0.1 0.1 0.3 0.0 0.0 4.3 n/a 0.8 6 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 1.7 1.0 0.0 0.2 0.9 0.3 0.2 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 1.0 0.1 0.4 0.0 0.0 0.0 0.4 n/a 1.5 4 0
Total Fat (g) 6.4 n/a 0.5 0.2 0.4 0.3 0.2 0.1 11.8 9.7 2.5 32 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.3 2 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.1 0.1 0.0 0.0 3.5 n/a 0.4 5 0
Valine (g) 0.8 n/a 0.3 0.1 0.2 0.1 0.0 0.0 5.0 n/a 1.0 8 1
Vitamin A, IU (IU) 1,118.5 n/a 2,757.7 752.0 1,468.3 24,056.6 3.0 359.2 136.2 0.0 0.0 30,651 2,554
Vitamin A, RAE (mcg) 55.3 n/a 138.0 37.8 73.8 1,202.4 0.0 17.6 40.9 0.0 0.0 1,566 130
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.0 3 0
Vitamin B-6 (mg) 0.6 n/a 0.1 0.1 0.2 0.2 0.2 0.1 3.4 0.2 0.2 5 0
Vitamin C (mg) 23.4 n/a 24.1 5.5 80.1 8.5 11.1 2.5 5.4 0.0 0.0 161 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 23 2
Water (g) 312.2 n/a 107.2 123.4 129.9 127.1 133.7 76.3 344.1 1,638.8 16.6 3,009 251
Zinc (mg) 2.6 n/a 1.1 0.3 0.7 0.3 0.3 0.1 2.6 1.7 2.4 12 1

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