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    Nutritional Facts: Sweet & Spicy Popcorn Crunch or Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (199g)
    microwave popcorn
    1 cup (129g)
    pepitas
    1/2 cup (114g)
    salted butter
    1/2 cup (100g)
    sugar
    1/4 cup (85g)
    light corn syrup
    1 tablespoon (14g)
    unsalted butter
    1/8 teaspoon (1g)
    fine salt
    1/2 teaspoon (2g)
    vanilla extract
    1/2 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.8 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 1.2 6.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Ash (g) 2.8 6.2 2.4 0.0 0.2 0.0 0.7 0.0 0.0 0.0 12 2
    Aspartic acid (g) 1.7 3.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a 0.6 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.9 59.3 27.2 1.0 11.1 3.4 0.2 0.2 13.1 0.3 130 22
    Calories 769.4 721.1 813.8 387.0 241.3 101.8 0.0 6.0 3.2 0.7 3,044 507
    Calories (kj) 3,220.6 3,017.3 3,403.9 1,618.0 1,007.7 425.9 0.0 25.3 13.5 3.0 12,735 2,123
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 154.9 13.8 0.1 100.0 65.5 0.0 0.0 0.3 1.1 0.1 336 56
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 275 46
    Copper (mg) 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 28.8 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 37 6
    Folate (mcg) 61.6 74.8 3.4 0.0 0.0 0.4 0.0 0.0 0.1 0.2 141 23
    Folate, DFE (mcg) 61.6 74.8 3.4 0.0 0.0 0.4 0.0 0.0 0.1 0.2 141 23
    Folate, food (mcg) 61.6 74.8 3.4 0.0 0.0 0.4 0.0 0.0 0.1 0.2 141 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 4.5 8.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 2
    Glycine (g) 1.0 2.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.7 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.3 11.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 18 3
    Isoleucine (g) 0.9 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.9 3.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Lysine (g) 0.7 1.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 286.3 763.7 2.3 0.0 0.9 0.3 0.0 0.3 0.8 0.3 1,055 176
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 1
    Methionine (g) 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.2 21.0 23.9 0.0 0.0 3.0 0.0 0.0 0.0 0.0 50 8
    Niacin (mg) 4.6 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Pantothenic acid (mg) 1.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 1.2 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 711.7 1,590.6 27.2 0.0 0.0 3.4 0.0 0.1 0.8 0.7 2,335 389
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 1 0
    Polyunsaturated Fat (g) 3.8 27.1 3.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 35 6
    Potassium (mg) 654.1 1,043.6 27.2 2.0 0.9 3.4 0.1 3.1 5.6 4.5 1,744 291
    Proline (g) 2.1 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 25.7 39.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 66 11
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 95.3 0.0 0.0 0.0 0.0 857 143
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.1 11.2 58.3 0.0 0.0 7.3 0.0 0.0 0.0 0.0 78 13
    Selenium (mcg) 0.0 12.1 1.1 0.6 0.6 0.1 0.0 0.0 0.0 0.0 15 2
    Serine (g) 1.1 2.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 15.9 9.0 810.4 1.0 52.9 1.6 290.7 0.2 0.1 0.1 1,182 197
    Starch (g) 108.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 110 18
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 1.5 n/a 99.8 0.0 n/a n/a n/a 0.0 n/a 103 17
    Sugar (g) 1.7 1.8 0.1 99.8 22.8 0.0 0.0 0.3 0.0 0.0 127 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.6 2.8 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 45.3 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 45 8
    Total Fat (g) 9.0 63.3 92.1 0.0 0.2 11.5 0.0 0.0 0.0 0.0 176 29
    Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a 0.1 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.2 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.2 2.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 389.6 20.6 2,836.4 0.0 0.0 354.9 0.0 0.0 3.9 93.6 3,699 616
    Vitamin A, RAE (mcg) 19.9 1.3 776.3 0.0 0.0 97.1 0.0 0.0 0.2 4.7 900 150
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 8.5 0.0 0.0 0.0 0.0 77 13
    Water (g) 6.6 6.7 18.0 0.0 19.4 2.5 0.0 1.1 0.1 0.0 55 9
    Zinc (mg) 6.1 10.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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