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Nutritional Facts: Sweet & Spicy Popcorn Crunch or Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (199g)
microwave popcorn
1 cup (129g)
pepitas
1/2 cup (114g)
salted butter
1/2 cup (100g)
sugar
1/4 cup (85g)
light corn syrup
1 tablespoon (14g)
unsalted butter
1/8 teaspoon (1g)
fine salt
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.8 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 1.2 6.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Ash (g) 2.8 6.2 2.4 0.0 0.2 0.0 0.7 0.0 0.0 0.0 12 2
Aspartic acid (g) 1.7 3.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 0.6 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.9 59.3 27.2 1.0 11.1 3.4 0.2 0.2 13.1 0.3 130 22
Calories 769.4 721.1 813.8 387.0 241.3 101.8 0.0 6.0 3.2 0.7 3,044 507
Calories (kj) 3,220.6 3,017.3 3,403.9 1,618.0 1,007.7 425.9 0.0 25.3 13.5 3.0 12,735 2,123
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.9 13.8 0.1 100.0 65.5 0.0 0.0 0.3 1.1 0.1 336 56
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 275 46
Copper (mg) 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 28.8 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 37 6
Folate (mcg) 61.6 74.8 3.4 0.0 0.0 0.4 0.0 0.0 0.1 0.2 141 23
Folate, DFE (mcg) 61.6 74.8 3.4 0.0 0.0 0.4 0.0 0.0 0.1 0.2 141 23
Folate, food (mcg) 61.6 74.8 3.4 0.0 0.0 0.4 0.0 0.0 0.1 0.2 141 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.5 8.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 2
Glycine (g) 1.0 2.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.7 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.3 11.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 18 3
Isoleucine (g) 0.9 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.9 3.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 0.7 1.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 286.3 763.7 2.3 0.0 0.9 0.3 0.0 0.3 0.8 0.3 1,055 176
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 1
Methionine (g) 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 21.0 23.9 0.0 0.0 3.0 0.0 0.0 0.0 0.0 50 8
Niacin (mg) 4.6 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 1.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.2 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 711.7 1,590.6 27.2 0.0 0.0 3.4 0.0 0.1 0.8 0.7 2,335 389
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 1 0
Polyunsaturated Fat (g) 3.8 27.1 3.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 35 6
Potassium (mg) 654.1 1,043.6 27.2 2.0 0.9 3.4 0.1 3.1 5.6 4.5 1,744 291
Proline (g) 2.1 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 25.7 39.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 66 11
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 95.3 0.0 0.0 0.0 0.0 857 143
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 11.2 58.3 0.0 0.0 7.3 0.0 0.0 0.0 0.0 78 13
Selenium (mcg) 0.0 12.1 1.1 0.6 0.6 0.1 0.0 0.0 0.0 0.0 15 2
Serine (g) 1.1 2.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 15.9 9.0 810.4 1.0 52.9 1.6 290.7 0.2 0.1 0.1 1,182 197
Starch (g) 108.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 110 18
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 1.5 n/a 99.8 0.0 n/a n/a n/a 0.0 n/a 103 17
Sugar (g) 1.7 1.8 0.1 99.8 22.8 0.0 0.0 0.3 0.0 0.0 127 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 2.8 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 45.3 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 45 8
Total Fat (g) 9.0 63.3 92.1 0.0 0.2 11.5 0.0 0.0 0.0 0.0 176 29
Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 0.1 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.2 2.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 389.6 20.6 2,836.4 0.0 0.0 354.9 0.0 0.0 3.9 93.6 3,699 616
Vitamin A, RAE (mcg) 19.9 1.3 776.3 0.0 0.0 97.1 0.0 0.0 0.2 4.7 900 150
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 8.5 0.0 0.0 0.0 0.0 77 13
Water (g) 6.6 6.7 18.0 0.0 19.4 2.5 0.0 1.1 0.1 0.0 55 9
Zinc (mg) 6.1 10.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 17 3

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