You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
vanilla yogurt
1 pint (357g)
fresh strawberries
2 (364g)
apples
1 (118g)
bananas
2 (262g)
oranges
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.2 n/a 1 0
Ash (g) 1.2 1.4 0.7 1.0 1.2 0.0 5 1
Aspartic acid (g) 0.5 0.5 0.3 0.1 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 207.4 57.1 21.8 5.9 104.8 0.1 397 79
Calories 104.6 114.2 189.3 105.0 123.1 48.8 685 137
Calories (kj) 440.6 485.5 793.5 437.8 516.1 203.9 2,877 575
Carbohydrates (g) 8.0 27.4 50.3 27.0 30.8 12.6 156 31
Cholesterol (mg) 22.3 0.0 0.0 0.0 0.0 0.0 22 4
Copper (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.1 8.7 3.1 6.3 0.0 25 5
Folate (mcg) 12.0 85.7 10.9 23.6 78.6 0.0 211 42
Folate, DFE (mcg) 12.0 85.7 10.9 23.6 78.6 0.0 211 42
Folate, food (mcg) 12.0 85.7 10.9 23.6 78.6 0.0 211 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.7 21.5 5.7 n/a 0.0 36 7
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 7.1 8.8 5.9 n/a 0.0 22 4
Glutamic acid (g) 1.2 0.3 0.1 0.2 0.2 n/a 2 0
Glycine (g) 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.1 1.5 0.4 0.3 0.3 0.0 3 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.0 0.1 0.1 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.1 0.1 n/a 1 0
Magnesium (mg) 20.6 46.4 18.2 31.9 26.2 0.0 143 29
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.4 0.1 0.3 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.5 0.2 0.0 0.0 0.1 0.0 2 0
Niacin (mg) 0.1 1.4 0.3 0.8 0.7 0.0 3 1
Pantothenic acid (mg) 0.7 0.4 0.2 0.4 0.7 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.1 0.1 n/a 1 0
Phosphorus (mg) 162.9 85.7 40.0 26.0 36.7 0.0 351 70
Phytosterols n/a 42.8 43.7 18.9 n/a n/a 105 21
Polyunsaturated Fat (g) 0.2 0.6 0.2 0.1 0.1 0.0 1 0
Potassium (mg) 265.7 546.2 389.5 422.4 474.2 0.3 2,098 420
Proline (g) 0.7 0.1 0.0 0.0 0.1 n/a 1 0
Protein (g) 5.9 2.4 0.9 1.3 2.5 0.0 13 3
Retinol (mcg) 46.3 0.0 0.0 0.0 0.0 0.0 46 9
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.6 0.1 0.1 0.1 0.0 0.0 4 1
Selenium (mcg) 3.8 1.4 0.0 1.2 1.3 0.1 8 2
Serine (g) 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 78.9 3.6 3.6 1.2 0.0 0.1 87 17
Starch n/a 0.1 0.2 6.3 n/a n/a 7 1
Sucrose n/a 1.7 7.5 2.8 n/a 12.6 25 5
Sugar (g) 8.0 17.5 37.8 14.4 24.5 12.6 115 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.7 0.1 0.5 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.6 1.1 0.6 0.4 0.3 0.0 8 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.1 0.0 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 169.7 42.8 196.6 75.5 589.5 0.0 1,074 215
Vitamin A, RAE (mcg) 46.3 3.6 10.9 3.5 28.8 0.0 93 19
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.2 0.0 1 0
Vitamin C (mg) 0.9 209.9 16.7 10.3 139.4 0.0 377 75
Vitamin D (IU) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 150.7 324.7 311.4 88.4 227.3 0.0 1,102 220
Zinc (mg) 1.0 0.5 0.1 0.2 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Fruit Salad.