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Nutritional Facts: Bev's Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 cloves (6g)
garlic
2 (0g)
bay leaves
1 teaspoon (0g)
oregano
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
italian seasoning
1 teaspoon (6g)
salt
1 to taste (0g)
ground pepper
6 ounces (171g)
tomato paste
32 ounces (914g)
tomato sauce
28 ounces (794g)
diced tomatoes
8 ounces (241g)
fresh mushrooms
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.2 0.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.2 n/a 9 2
Ash (g) 6.2 0.0 0.4 0.1 0.0 0.0 0.1 n/a 6.0 n/a 4.8 18.3 4.0 2.0 n/a 42 10
Aspartic acid (g) 11.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 1.8 1.1 0.5 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 0.3 25.3 10.9 1.0 5.3 15.7 n/a 1.4 n/a 61.7 118.9 79.4 7.2 n/a 429 107
Calories 1,462.8 238.7 44.0 8.9 0.4 0.9 1.6 n/a 0.0 n/a 140.6 219.4 142.9 53.0 n/a 2,313 578
Calories (kj) 6,109.9 998.7 182.6 37.4 1.6 3.7 6.8 n/a 0.0 n/a 588.0 914.3 587.4 223.9 n/a 9,654 2,414
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
Carbohydrates (g) 0.0 0.0 10.3 2.0 0.1 0.2 0.3 n/a 0.0 n/a 32.4 49.2 30.9 7.9 n/a 133 33
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.1 0.5 0.8 n/a 3 1
Cystine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 0.1 0.3 n/a 0.0 n/a 7.0 13.7 9.5 2.4 n/a 35 9
Folate (mcg) 40.8 0.0 20.9 0.2 0.2 0.8 2.2 n/a 0.0 n/a 20.6 100.6 119.1 40.9 n/a 346 87
Folate, DFE (mcg) 40.8 0.0 20.9 0.2 0.2 0.8 2.2 n/a 0.0 n/a 20.6 100.6 119.1 40.9 n/a 346 87
Folate, food (mcg) 40.8 0.0 20.9 0.2 0.2 0.8 2.2 n/a 0.0 n/a 20.6 100.6 119.1 40.9 n/a 346 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 10.0 15.2 10.9 0.4 n/a 38 9
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 9.9 21.3 9.9 3.6 n/a 47 12
Glutamic acid (g) 19.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.6 5.9 3.4 0.8 n/a 33 8
Glycine (g) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.2 n/a 9 2
Histidine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 0.2 0.2 0.1 0.1 0.1 0.6 n/a 0.0 n/a 5.1 9.3 2.1 1.2 n/a 33 8
Isoleucine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.2 n/a 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.3 n/a 11 3
Lysine (g) 10.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.2 0.3 n/a 12 3
Magnesium (mg) 122.5 0.0 11.0 1.5 0.1 0.9 5.0 n/a 0.1 n/a 72.0 146.3 87.3 21.7 n/a 468 117
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.5 1.0 0.9 0.1 n/a 3 1
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 44.6 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.2 0.0 n/a 65 16
Niacin (mg) 31.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.3 8.9 4.7 8.7 n/a 59 15
Pantothenic acid (mg) 3.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.8 0.7 3.6 n/a 11 3
Phenylalanine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.2 0.2 n/a 6 1
Phosphorus (mg) 1,163.5 0.0 31.9 9.2 0.1 0.5 1.9 n/a 0.0 n/a 142.3 237.7 190.5 207.1 n/a 1,985 496
Phytosterols n/a 59.7 16.5 n/a n/a 0.7 0.7 n/a 0.0 n/a n/a n/a 55.6 n/a n/a 133 33
Polyunsaturated Fat (g) 2.9 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 0.7 0.4 n/a 8 2
Potassium (mg) 2,007.1 0.3 160.6 24.1 0.6 4.2 18.4 n/a 0.5 n/a 1,738.3 3,026.3 1,881.3 765.7 n/a 9,627 2,407
Proline (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.2 n/a 7 2
Protein (g) 126.5 0.0 1.2 0.4 0.0 0.0 0.2 n/a 0.0 n/a 7.4 12.1 7.0 7.4 n/a 162 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.2 1.0 n/a 3 1
Saturated Fat (g) 39.9 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 0.1 n/a 44 11
Selenium (mcg) 107.5 0.0 0.6 0.9 0.0 0.0 0.0 n/a 0.0 n/a 9.1 1.8 0.0 22.4 n/a 142 36
Serine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.2 0.2 n/a 6 2
Sodium (mg) 449.1 0.5 4.4 1.0 0.0 0.1 0.5 n/a 2,325.5 n/a 1,354.3 4,790.9 39.7 12.0 n/a 8,978 2,245
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 2.4 0.0 0.0 n/a 4 1
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 20.9 38.9 20.9 4.8 n/a 90 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 0.2 n/a 1 0
Threonine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.2 0.3 n/a 6 2
Tocopherol, alpha (mg) 2.5 3.9 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 7.4 13.0 4.3 0.0 n/a 31 8
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.9 0.9 1.0 0.0 n/a 3 1
Total Fat (g) 102.1 27.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.6 1.6 0.8 n/a 134 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 n/a 4 1
Valine (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.6 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 7.4 5.7 5.2 n/a 0.0 n/a 2,614.3 3,958.9 6,612.2 0.0 n/a 13,206 3,302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.3 0.3 n/a 0.0 n/a 130.3 201.1 333.4 0.0 n/a 666 166
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 15 4
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.9 0.6 0.3 n/a 5 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.1 0.0 0.0 n/a 0.0 n/a 37.5 64.0 108.7 5.1 n/a 225 56
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16.9 n/a 44 11
Water (g) 447.2 0.0 98.0 3.5 0.0 0.0 0.1 n/a 0.0 n/a 126.0 833.1 750.3 222.6 n/a 2,481 620
Zinc (mg) 30.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1.8 1.3 1.3 n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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