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    Nutritional Facts: Mashed Potato Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (210g)
    mashed potatoes
    2 (100g)
    eggs
    1 1/4 cups (305g)
    whole milk
    2 tablespoons (28g)
    butter
    1 cup (125g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.7 0.3 0.0 0.4 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 0.2 0.0 0.5 n/a 0.0 n/a 2 0
    Ash (g) 3.1 1.1 2.0 0.6 0.6 6.6 3.0 0.0 17 1
    Aspartic acid (g) 0.8 1.3 0.7 0.0 0.5 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.4 56.0 344.7 6.8 18.8 677.5 0.7 0.3 1,155 96
    Calories 174.3 143.0 186.1 203.6 455.0 4.7 0.0 97.5 1,264 105
    Calories (kj) 730.8 599.0 777.8 851.7 1,903.8 19.6 0.0 407.7 5,290 441
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 36.9 0.7 14.6 0.0 95.4 2.2 0.0 25.2 175 15
    Cholesterol (mg) 4.2 372.0 30.5 61.1 0.0 0.0 0.0 0.0 468 39
    Copper (mg) 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 3.4 0.0 0.0 0.0 7 1
    Folate (mcg) 16.8 47.0 15.3 0.9 228.8 0.0 0.0 0.0 309 26
    Folate, DFE (mcg) 16.8 47.0 15.3 0.9 363.8 0.0 0.0 0.0 444 37
    Folate, food (mcg) 16.8 47.0 15.3 0.9 36.3 0.0 0.0 0.0 116 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 16
    Fructose (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.7 1.7 1.9 0.1 4.3 n/a 0.0 n/a 9 1
    Glycine (g) 0.1 0.4 0.2 0.0 0.5 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.3 0.2 0.0 0.3 n/a 0.0 n/a 1 0
    Iron (mg) 0.6 1.8 0.1 0.0 5.8 1.0 0.0 0.0 9 1
    Isoleucine (g) 0.2 0.7 0.5 0.0 0.4 n/a 0.0 n/a 2 0
    Lactose (g) 1.6 0.0 15.4 n/a n/a n/a n/a 0.0 17 1
    Leucine (g) 0.3 1.1 0.8 0.0 0.9 n/a 0.0 n/a 3 0
    Lysine (g) 0.2 0.9 0.4 0.0 0.3 n/a 0.0 n/a 2 0
    Magnesium (mg) 37.8 12.0 30.5 0.6 27.5 3.6 0.0 0.0 112 9
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.4 0.2 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 3.7 2.5 6.0 0.1 0.0 0.0 0.0 12 1
    Niacin (mg) 2.3 0.1 0.3 0.0 7.4 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 1.0 1.5 1.1 0.0 0.5 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.2 0.7 0.4 0.0 0.7 n/a 0.0 n/a 2 0
    Phosphorus (mg) 96.6 198.0 256.2 6.8 135.0 912.5 0.0 0.0 1,605 134
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.9 0.6 0.9 0.5 0.0 0.0 0.0 4 0
    Potassium (mg) 621.6 138.0 402.6 6.8 133.8 0.5 0.2 0.5 1,304 109
    Proline (g) 0.2 0.5 1.0 0.0 1.5 n/a 0.0 n/a 3 0
    Protein (g) 4.0 12.6 9.6 0.2 12.9 0.0 0.0 0.0 39 3
    Retinol (mcg) 14.7 160.0 137.3 190.6 0.0 0.0 0.0 0.0 503 42
    Riboflavin (mg) 0.1 0.5 0.5 0.0 0.6 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 3.1 5.7 14.6 0.2 0.0 0.0 0.0 24 2
    Selenium (mcg) 1.7 30.7 11.3 0.3 42.4 0.0 0.0 0.2 86 7
    Serine (g) 0.2 1.0 0.3 0.0 0.6 n/a 0.0 n/a 2 0
    Sodium (mg) 634.2 142.0 131.2 202.8 2.5 726.2 1,162.7 0.3 3,002 250
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 25.1 25 2
    Sugar (g) 3.2 0.4 15.4 0.0 0.3 0.0 0.0 25.1 44 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.6 0.4 0.0 0.4 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.1 0.2 0.7 0.1 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 1.2 9.5 9.9 23.0 1.2 0.0 0.0 0.0 45 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.5 0.5 0.0 0.4 n/a 0.0 n/a 2 0
    Valine (g) 0.2 0.9 0.6 0.0 0.5 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 56.7 540.0 494.1 709.7 0.0 0.0 0.0 0.0 1,801 150
    Vitamin A, RAE (mcg) 14.7 160.0 140.3 194.3 0.0 0.0 0.0 0.0 509 42
    Vitamin B-12 (mcg) 0.1 0.9 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Vitamin D (IU) 16.8 82.0 155.6 17.0 0.0 0.0 0.0 0.0 271 23
    Water (g) 164.8 76.2 268.8 4.5 14.9 0.4 0.0 0.0 530 44
    Zinc (mg) 0.6 1.3 1.1 0.0 0.9 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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