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Nutritional Facts: Mashed Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
mashed potatoes
2 (100g)
eggs
1 1/4 cups (305g)
whole milk
2 tablespoons (28g)
butter
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 0.7 0.3 0.0 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.2 0.0 0.5 n/a 0.0 n/a 2 0
Ash (g) 3.1 1.1 2.0 0.6 0.6 6.6 3.0 0.0 17 1
Aspartic acid (g) 0.8 1.3 0.7 0.0 0.5 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 56.0 344.7 6.8 18.8 677.5 0.7 0.3 1,155 96
Calories 174.3 143.0 186.1 203.6 455.0 4.7 0.0 97.5 1,264 105
Calories (kj) 730.8 599.0 777.8 851.7 1,903.8 19.6 0.0 407.7 5,290 441
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.9 0.7 14.6 0.0 95.4 2.2 0.0 25.2 175 15
Cholesterol (mg) 4.2 372.0 30.5 61.1 0.0 0.0 0.0 0.0 468 39
Copper (mg) 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 3.4 0.0 0.0 0.0 7 1
Folate (mcg) 16.8 47.0 15.3 0.9 228.8 0.0 0.0 0.0 309 26
Folate, DFE (mcg) 16.8 47.0 15.3 0.9 363.8 0.0 0.0 0.0 444 37
Folate, food (mcg) 16.8 47.0 15.3 0.9 36.3 0.0 0.0 0.0 116 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 16
Fructose (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.7 1.7 1.9 0.1 4.3 n/a 0.0 n/a 9 1
Glycine (g) 0.1 0.4 0.2 0.0 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Iron (mg) 0.6 1.8 0.1 0.0 5.8 1.0 0.0 0.0 9 1
Isoleucine (g) 0.2 0.7 0.5 0.0 0.4 n/a 0.0 n/a 2 0
Lactose (g) 1.6 0.0 15.4 n/a n/a n/a n/a 0.0 17 1
Leucine (g) 0.3 1.1 0.8 0.0 0.9 n/a 0.0 n/a 3 0
Lysine (g) 0.2 0.9 0.4 0.0 0.3 n/a 0.0 n/a 2 0
Magnesium (mg) 37.8 12.0 30.5 0.6 27.5 3.6 0.0 0.0 112 9
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.4 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 3.7 2.5 6.0 0.1 0.0 0.0 0.0 12 1
Niacin (mg) 2.3 0.1 0.3 0.0 7.4 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.0 1.5 1.1 0.0 0.5 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 0.7 0.4 0.0 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 96.6 198.0 256.2 6.8 135.0 912.5 0.0 0.0 1,605 134
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 1.9 0.6 0.9 0.5 0.0 0.0 0.0 4 0
Potassium (mg) 621.6 138.0 402.6 6.8 133.8 0.5 0.2 0.5 1,304 109
Proline (g) 0.2 0.5 1.0 0.0 1.5 n/a 0.0 n/a 3 0
Protein (g) 4.0 12.6 9.6 0.2 12.9 0.0 0.0 0.0 39 3
Retinol (mcg) 14.7 160.0 137.3 190.6 0.0 0.0 0.0 0.0 503 42
Riboflavin (mg) 0.1 0.5 0.5 0.0 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 3.1 5.7 14.6 0.2 0.0 0.0 0.0 24 2
Selenium (mcg) 1.7 30.7 11.3 0.3 42.4 0.0 0.0 0.2 86 7
Serine (g) 0.2 1.0 0.3 0.0 0.6 n/a 0.0 n/a 2 0
Sodium (mg) 634.2 142.0 131.2 202.8 2.5 726.2 1,162.7 0.3 3,002 250
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 25.1 25 2
Sugar (g) 3.2 0.4 15.4 0.0 0.3 0.0 0.0 25.1 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.6 0.4 0.0 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.1 0.2 0.7 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.2 9.5 9.9 23.0 1.2 0.0 0.0 0.0 45 4
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.5 0.5 0.0 0.4 n/a 0.0 n/a 2 0
Valine (g) 0.2 0.9 0.6 0.0 0.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 56.7 540.0 494.1 709.7 0.0 0.0 0.0 0.0 1,801 150
Vitamin A, RAE (mcg) 14.7 160.0 140.3 194.3 0.0 0.0 0.0 0.0 509 42
Vitamin B-12 (mcg) 0.1 0.9 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 16.8 82.0 155.6 17.0 0.0 0.0 0.0 0.0 271 23
Water (g) 164.8 76.2 268.8 4.5 14.9 0.4 0.0 0.0 530 44
Zinc (mg) 0.6 1.3 1.1 0.0 0.9 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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