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    Nutritional Facts: Spicy Barley and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    2 teaspoons (9g)
    olive oil
    2/3 cup (123g)
    barley
    14 ounces (397g)
    reduced-sodium chicken broth
    1 3/4 cups (415g)
    water
    1/4 cup (46g)
    brown rice
    1 tablespoon (2g)
    fresh thyme sprigs
    1/2 teaspoon (0g)
    chipotle chiles in adobo
    2 cups (60g)
    fresh spinach
    1/3 cup (36g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.8 n/a n/a 0.3 n/a n/a 0.1 0.4 2 0
    Ash (g) 0.3 0.0 2.8 0.8 0.4 0.7 0.1 n/a 1.0 0.5 7 1
    Aspartic acid (g) 0.1 0.0 1.0 n/a n/a 0.3 n/a n/a 0.1 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 0.1 40.5 15.9 12.4 10.6 9.5 n/a 59.4 25.4 192 32
    Calories 32.0 79.6 434.5 63.5 0.0 171.1 2.4 n/a 13.8 250.8 1,048 175
    Calories (kj) 132.8 332.9 1,817.6 265.9 0.0 716.0 10.0 n/a 58.2 1,048.6 4,382 730
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 7.5 0.0 90.2 4.8 0.0 35.7 0.6 n/a 2.2 5.0 146 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.6 0.2 0.0 0.1 0.0 n/a 0.1 0.4 2 0
    Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 1.4 0.0 21.2 0.0 0.0 1.6 0.3 n/a 1.3 3.5 29 5
    Folate (mcg) 15.2 0.0 23.3 0.0 0.0 9.3 1.1 n/a 116.4 8.0 173 29
    Folate, DFE (mcg) 15.2 0.0 23.3 0.0 0.0 9.3 1.1 n/a 116.4 8.0 173 29
    Folate, food (mcg) 15.2 0.0 23.3 0.0 0.0 9.3 1.1 n/a 116.4 8.0 173 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
    Glutamic acid (g) 0.2 0.0 4.0 n/a n/a 0.7 n/a n/a 0.2 0.7 6 1
    Glycine (g) 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.1 0.2 1 0
    Histidine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Iron (mg) 0.2 0.1 4.4 0.8 0.0 0.7 0.4 n/a 1.6 0.9 9 2
    Isoleucine (g) 0.0 0.0 0.6 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 1.0 n/a n/a 0.3 0.0 n/a 0.1 0.2 2 0
    Lysine (g) 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
    Magnesium (mg) 8.0 0.0 163.2 4.0 4.1 66.1 3.8 n/a 47.4 43.9 341 57
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 2.4 n/a 0.0 1.7 0.0 n/a 0.5 1.6 6 1
    Methionine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 6.6 0.4 1.1 0.0 0.5 0.0 n/a 0.0 14.8 23 4
    Niacin (mg) 0.1 0.0 5.7 5.4 0.0 2.4 0.0 n/a 0.4 0.4 14 2
    Pantothenic acid (mg) 0.1 0.0 0.3 n/a 0.0 0.7 0.0 n/a 0.0 0.3 1 0
    Phenylalanine (g) 0.0 0.0 0.9 n/a n/a 0.2 n/a n/a 0.1 0.2 1 0
    Phosphorus (mg) 23.2 0.0 324.0 119.1 0.0 154.0 2.5 n/a 29.4 100.5 753 125
    Phytosterols (mg) 12.0 19.9 n/a n/a n/a n/a n/a n/a 5.4 37.0 74 12
    Polyunsaturated Fat (g) 0.0 0.9 1.4 0.5 0.0 0.5 0.0 n/a 0.1 7.8 11 2
    Potassium (mg) 116.8 0.1 554.7 341.4 4.1 103.1 14.3 n/a 334.8 148.8 1,618 270
    Proline (g) 0.0 0.0 1.8 n/a n/a 0.2 n/a n/a 0.1 0.1 2 0
    Protein (g) 0.9 0.0 15.3 7.9 0.0 3.7 0.1 n/a 1.7 3.3 33 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.0 1.2 0.6 0.7 0.0 0.3 0.0 n/a 0.0 2.2 5 1
    Selenium (mcg) 0.4 0.0 46.3 0.0 0.0 10.8 n/a n/a 0.6 1.4 59 10
    Serine (g) 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.1 0.2 1 0
    Sodium (mg) 3.2 0.2 14.7 119.1 12.4 3.2 0.2 n/a 47.4 0.0 200 33
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.4 3 0
    Sugar (g) 3.4 0.0 1.0 0.5 0.0 0.4 n/a n/a 0.3 1.4 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.7 0.0 0.0 0.6 n/a n/a 1.2 0.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 8.9 9 2
    Total Fat (g) 0.1 9.0 2.8 2.4 0.0 1.4 0.0 n/a 0.2 26.1 42 7
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.1 0.1 1 0
    Valine (g) 0.0 0.0 0.8 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
    Vitamin A, IU (IU) 1.6 0.0 27.0 0.0 0.0 0.0 111.8 n/a 5,626.2 20.3 5,787 964
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 5.6 n/a 281.4 1.1 289 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.1 0.1 1 0
    Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 3.8 n/a 16.9 0.4 27 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 71.3 0.0 11.6 381.1 414.3 4.8 1.5 n/a 54.8 1.3 941 157
    Zinc (mg) 0.1 0.0 3.4 0.4 0.0 0.9 0.0 n/a 0.3 1.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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