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Nutritional Facts: Spicy Barley and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 teaspoons (9g)
olive oil
2/3 cup (123g)
barley
14 ounces (397g)
reduced-sodium chicken broth
1 3/4 cups (415g)
water
1/4 cup (46g)
brown rice
1 tablespoon (2g)
fresh thyme sprigs
1/2 teaspoon (0g)
chipotle chiles in adobo
2 cups (60g)
fresh spinach
1/3 cup (36g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 n/a n/a 0.3 n/a n/a 0.1 0.4 2 0
Ash (g) 0.3 0.0 2.8 0.8 0.4 0.7 0.1 n/a 1.0 0.5 7 1
Aspartic acid (g) 0.1 0.0 1.0 n/a n/a 0.3 n/a n/a 0.1 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 18.4 0.1 40.5 15.9 12.4 10.6 9.5 n/a 59.4 25.4 192 32
Calories 32.0 79.6 434.5 63.5 0.0 171.1 2.4 n/a 13.8 250.8 1,048 175
Calories (kj) 132.8 332.9 1,817.6 265.9 0.0 716.0 10.0 n/a 58.2 1,048.6 4,382 730
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 7.5 0.0 90.2 4.8 0.0 35.7 0.6 n/a 2.2 5.0 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.2 0.0 0.1 0.0 n/a 0.1 0.4 2 0
Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.4 0.0 21.2 0.0 0.0 1.6 0.3 n/a 1.3 3.5 29 5
Folate (mcg) 15.2 0.0 23.3 0.0 0.0 9.3 1.1 n/a 116.4 8.0 173 29
Folate, DFE (mcg) 15.2 0.0 23.3 0.0 0.0 9.3 1.1 n/a 116.4 8.0 173 29
Folate, food (mcg) 15.2 0.0 23.3 0.0 0.0 9.3 1.1 n/a 116.4 8.0 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
Glutamic acid (g) 0.2 0.0 4.0 n/a n/a 0.7 n/a n/a 0.2 0.7 6 1
Glycine (g) 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.1 0.2 1 0
Histidine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.2 0.1 4.4 0.8 0.0 0.7 0.4 n/a 1.6 0.9 9 2
Isoleucine (g) 0.0 0.0 0.6 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 1.0 n/a n/a 0.3 0.0 n/a 0.1 0.2 2 0
Lysine (g) 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 8.0 0.0 163.2 4.0 4.1 66.1 3.8 n/a 47.4 43.9 341 57
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 2.4 n/a 0.0 1.7 0.0 n/a 0.5 1.6 6 1
Methionine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 6.6 0.4 1.1 0.0 0.5 0.0 n/a 0.0 14.8 23 4
Niacin (mg) 0.1 0.0 5.7 5.4 0.0 2.4 0.0 n/a 0.4 0.4 14 2
Pantothenic acid (mg) 0.1 0.0 0.3 n/a 0.0 0.7 0.0 n/a 0.0 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.9 n/a n/a 0.2 n/a n/a 0.1 0.2 1 0
Phosphorus (mg) 23.2 0.0 324.0 119.1 0.0 154.0 2.5 n/a 29.4 100.5 753 125
Phytosterols (mg) 12.0 19.9 n/a n/a n/a n/a n/a n/a 5.4 37.0 74 12
Polyunsaturated Fat (g) 0.0 0.9 1.4 0.5 0.0 0.5 0.0 n/a 0.1 7.8 11 2
Potassium (mg) 116.8 0.1 554.7 341.4 4.1 103.1 14.3 n/a 334.8 148.8 1,618 270
Proline (g) 0.0 0.0 1.8 n/a n/a 0.2 n/a n/a 0.1 0.1 2 0
Protein (g) 0.9 0.0 15.3 7.9 0.0 3.7 0.1 n/a 1.7 3.3 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 1.2 0.6 0.7 0.0 0.3 0.0 n/a 0.0 2.2 5 1
Selenium (mcg) 0.4 0.0 46.3 0.0 0.0 10.8 n/a n/a 0.6 1.4 59 10
Serine (g) 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a 0.1 0.2 1 0
Sodium (mg) 3.2 0.2 14.7 119.1 12.4 3.2 0.2 n/a 47.4 0.0 200 33
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.4 3 0
Sugar (g) 3.4 0.0 1.0 0.5 0.0 0.4 n/a n/a 0.3 1.4 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 n/a 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.7 0.0 0.0 0.6 n/a n/a 1.2 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 8.9 9 2
Total Fat (g) 0.1 9.0 2.8 2.4 0.0 1.4 0.0 n/a 0.2 26.1 42 7
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.1 0.1 1 0
Valine (g) 0.0 0.0 0.8 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 1.6 0.0 27.0 0.0 0.0 0.0 111.8 n/a 5,626.2 20.3 5,787 964
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 5.6 n/a 281.4 1.1 289 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 3.8 n/a 16.9 0.4 27 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 71.3 0.0 11.6 381.1 414.3 4.8 1.5 n/a 54.8 1.3 941 157
Zinc (mg) 0.1 0.0 3.4 0.4 0.0 0.9 0.0 n/a 0.3 1.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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