Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (525g) potatoes |
1/3 cup (34g) celery |
1/3 cup (53g) onions |
1 cup (128g) carrots |
1 cup (140g) ham |
3 1/4 cups (770g) water |
2 tablespoons (12g) chicken bouillon granules |
1 to taste (0g) salt |
1 teaspoon (2g) pepper |
5 tablespoons (71g) butter |
5 tablespoons (39g) flour |
2 cups (488g) milk |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 2.1 | 6 | 1 |
| Ash (g) | 5.7 | 0.3 | 0.2 | 1.2 | 5.1 | 0.8 | 5.9 | n/a | 0.1 | 1.5 | 0.2 | 3.5 | 8.9 | 33 | 4 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 3.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 13.5 | 12.3 | 42.2 | 9.8 | 23.1 | 22.3 | n/a | 10.2 | 17.0 | 5.9 | 580.7 | 1,629.5 | 2,429 | 304 |
| Calories | 404.3 | 5.4 | 21.3 | 52.5 | 205.8 | 0.0 | 31.9 | n/a | 5.8 | 509.1 | 142.2 | 312.3 | 910.8 | 2,601 | 325 |
| Calories (kj) | 1,685.3 | 22.5 | 88.4 | 221.4 | 861.0 | 0.0 | 133.4 | n/a | 24.2 | 2,129.3 | 594.9 | 1,307.8 | 3,805.8 | 10,874 | 1,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.7 | 1.0 | 5.0 | 12.3 | 0.1 | 0.0 | 2.2 | n/a | 1.5 | 0.0 | 29.8 | 22.7 | 2.9 | 169 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 1.6 | n/a | 0.0 | 152.7 | 0.0 | 68.3 | 237.3 | 533 | 67 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 11.6 | 0.5 | 0.9 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 84.0 | 12.1 | 10.1 | 24.3 | 5.6 | 0.0 | 3.8 | n/a | 0.4 | 2.1 | 71.5 | 24.4 | 40.7 | 279 | 35 |
| Folate, DFE (mcg) | 84.0 | 12.1 | 10.1 | 24.3 | 5.6 | 0.0 | 3.8 | n/a | 0.4 | 2.1 | 113.7 | 24.4 | 40.7 | 321 | 40 |
| Folate, food (mcg) | 84.0 | 12.1 | 10.1 | 24.3 | 5.6 | 0.0 | 3.8 | n/a | 0.4 | 2.1 | 11.3 | 24.4 | 40.7 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 60 | 8 |
| Fructose (g) | 1.4 | 0.2 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.2 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.1 | 0.5 | 5.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 3.4 | 13.8 | 26 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.1 | 0.1 | 0.4 | 1.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.8 | 0.2 | 1.5 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3.5 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 5.4 | 10 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 4.7 | 9 | 1 |
| Magnesium (mg) | 120.8 | 3.7 | 5.3 | 15.4 | 25.2 | 7.7 | 6.7 | n/a | 3.9 | 1.4 | 8.6 | 63.4 | 63.3 | 325 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | n/a | 0.0 | 14.9 | 0.0 | 5.2 | 21.2 | 46 | 6 |
| Niacin (mg) | 5.5 | 0.1 | 0.1 | 1.3 | 7.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.2 | 18 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | 6 | 1 |
| Phosphorus (mg) | 299.3 | 8.1 | 15.5 | 44.8 | 324.8 | 0.0 | 19.8 | n/a | 3.6 | 17.0 | 42.2 | 453.8 | 1,157.1 | 2,386 | 298 |
| Phytosterols (mg) | 26.3 | 2.0 | 8.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 2.2 | 0.2 | 0.7 | 2.1 | 7 | 1 |
| Potassium (mg) | 2,210.3 | 87.4 | 77.8 | 409.6 | 519.4 | 7.7 | 36.9 | n/a | 30.6 | 17.0 | 41.8 | 736.9 | 221.5 | 4,397 | 550 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.6 | 6.3 | 10 | 1 |
| Protein (g) | 10.6 | 0.2 | 0.6 | 1.2 | 31.2 | 0.0 | 2.0 | n/a | 0.2 | 0.6 | 4.0 | 16.0 | 56.3 | 123 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 476.4 | 0.0 | 151.3 | 583.1 | 1,211 | 151 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | n/a | 0.0 | 36.5 | 0.1 | 11.1 | 47.7 | 99 | 12 |
| Selenium (mcg) | 1.6 | 0.1 | 0.3 | 0.1 | 26.3 | 0.0 | 3.3 | n/a | 0.1 | 0.7 | 13.2 | 9.8 | 31.4 | 87 | 11 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 3.3 | 6 | 1 |
| Sodium (mg) | 31.5 | 26.9 | 2.1 | 88.3 | 2,122.4 | 23.1 | 2,851.0 | n/a | 0.5 | 506.9 | 0.8 | 239.1 | 1,403.5 | 7,296 | 912 |
| Starch (g) | 81.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | 0.5 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Sugar (g) | 4.1 | 0.6 | 2.3 | 6.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.7 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 0.3 | 8.0 | 0.0 | 1.7 | n/a | 0.1 | 57.6 | 0.4 | 17.9 | 74.9 | 161 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 3.8 | 7 | 1 |
| Vitamin A, IU (IU) | 10.5 | 151.0 | 1.1 | 21,383.7 | 0.0 | 0.0 | 0.2 | n/a | 12.6 | 1,774.3 | 0.0 | 673.4 | 2,264.5 | 26,271 | 3,284 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 485.6 | 0.0 | 161.0 | 598.9 | 2,322 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 1.9 | 5 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 103.4 | 1.0 | 3.9 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 123 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 42.6 | 0.0 | n/a | 54.2 | 135 | 17 |
| Water (g) | 416.5 | 32.1 | 47.5 | 113.0 | 95.6 | 769.5 | 0.3 | n/a | 0.3 | 11.3 | 4.7 | 427.9 | 83.1 | 2,002 | 250 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 7.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.