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Nutritional Facts: Cheesy Ham and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (525g)
potatoes
1/3 cup (34g)
celery
1/3 cup (53g)
onions
1 cup (128g)
carrots
1 cup (140g)
ham
3 1/4 cups (770g)
water
2 tablespoons (12g)
chicken bouillon granules
1 to taste (0g)
salt
1 teaspoon (2g)
pepper
5 tablespoons (71g)
butter
5 tablespoons (39g)
flour
2 cups (488g)
milk
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 1.8 n/a n/a n/a 0.0 0.0 0.1 0.6 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.1 2.0 n/a n/a n/a 0.0 0.0 0.2 0.6 2.1 6 1
Ash (g) 5.7 0.3 0.2 1.2 5.1 0.8 5.9 n/a 0.1 1.5 0.2 3.5 8.9 33 4
Aspartic acid (g) 2.5 0.0 0.0 0.2 3.0 n/a n/a n/a 0.0 0.0 0.2 1.2 3.6 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.0 13.5 12.3 42.2 9.8 23.1 22.3 n/a 10.2 17.0 5.9 580.7 1,629.5 2,429 304
Calories 404.3 5.4 21.3 52.5 205.8 0.0 31.9 n/a 5.8 509.1 142.2 312.3 910.8 2,601 325
Calories (kj) 1,685.3 22.5 88.4 221.4 861.0 0.0 133.4 n/a 24.2 2,129.3 594.9 1,307.8 3,805.8 10,874 1,359
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 91.7 1.0 5.0 12.3 0.1 0.0 2.2 n/a 1.5 0.0 29.8 22.7 2.9 169 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.8 0.0 1.6 n/a 0.0 152.7 0.0 68.3 237.3 533 67
Copper (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 1 0
Dietary Fiber (g) 11.6 0.5 0.9 3.6 0.0 0.0 0.0 n/a 0.6 0.0 1.1 0.0 0.0 18 2
Folate (mcg) 84.0 12.1 10.1 24.3 5.6 0.0 3.8 n/a 0.4 2.1 71.5 24.4 40.7 279 35
Folate, DFE (mcg) 84.0 12.1 10.1 24.3 5.6 0.0 3.8 n/a 0.4 2.1 113.7 24.4 40.7 321 40
Folate, food (mcg) 84.0 12.1 10.1 24.3 5.6 0.0 3.8 n/a 0.4 2.1 11.3 24.4 40.7 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.2 0.0 0.0 60 8
Fructose (g) 1.4 0.2 0.7 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 0.2 1.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Glutamic acid (g) 1.8 0.0 0.1 0.5 5.1 n/a n/a n/a 0.0 0.1 1.4 3.4 13.8 26 3
Glycine (g) 0.3 0.0 0.0 0.1 1.6 n/a n/a n/a 0.0 0.0 0.1 0.3 1.0 3 0
Histidine (g) 0.2 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 0.0 0.1 0.4 2.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.1 0.1 0.4 1.1 0.0 0.1 n/a 0.2 0.0 1.8 0.2 1.5 10 1
Isoleucine (g) 0.3 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 0.0 0.1 1.0 3.5 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 0.5 0.0 0.0 0.1 2.5 n/a n/a n/a 0.0 0.1 0.3 1.6 5.4 10 1
Lysine (g) 0.6 0.0 0.0 0.1 2.6 n/a n/a n/a 0.0 0.0 0.1 1.3 4.7 9 1
Magnesium (mg) 120.8 3.7 5.3 15.4 25.2 7.7 6.7 n/a 3.9 1.4 8.6 63.4 63.3 325 41
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.8 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 0.4 1.5 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.6 n/a 0.0 14.9 0.0 5.2 21.2 46 6
Niacin (mg) 5.5 0.1 0.1 1.3 7.4 0.0 0.3 n/a 0.0 0.0 2.3 0.4 0.2 18 2
Pantothenic acid (mg) 1.6 0.1 0.1 0.3 0.8 0.0 0.1 n/a 0.0 0.1 0.2 1.5 0.9 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 0.0 0.2 0.8 3.0 6 1
Phosphorus (mg) 299.3 8.1 15.5 44.8 324.8 0.0 19.8 n/a 3.6 17.0 42.2 453.8 1,157.1 2,386 298
Phytosterols (mg) 26.3 2.0 8.0 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 0.0 n/a 38 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.9 0.0 0.5 n/a 0.0 2.2 0.2 0.7 2.1 7 1
Potassium (mg) 2,210.3 87.4 77.8 409.6 519.4 7.7 36.9 n/a 30.6 17.0 41.8 736.9 221.5 4,397 550
Proline (g) 0.3 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 0.1 0.5 1.6 6.3 10 1
Protein (g) 10.6 0.2 0.6 1.2 31.2 0.0 2.0 n/a 0.2 0.6 4.0 16.0 56.3 123 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 476.4 0.0 151.3 583.1 1,211 151
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.2 0.8 0.8 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.7 0.0 0.4 n/a 0.0 36.5 0.1 11.1 47.7 99 12
Selenium (mcg) 1.6 0.1 0.3 0.1 26.3 0.0 3.3 n/a 0.1 0.7 13.2 9.8 31.4 87 11
Serine (g) 0.4 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 0.0 0.2 0.9 3.3 6 1
Sodium (mg) 31.5 26.9 2.1 88.3 2,122.4 23.1 2,851.0 n/a 0.5 506.9 0.8 239.1 1,403.5 7,296 912
Starch (g) 81.1 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 83 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 0.0 0.5 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 7 1
Sugar (g) 4.1 0.6 2.3 6.1 0.0 0.0 2.1 n/a 0.0 0.0 0.1 n/a 1.2 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 2 0
Threonine (g) 0.3 0.0 0.0 0.2 1.4 n/a n/a n/a 0.0 0.0 0.1 0.7 2.0 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.8 0.3 0.0 0.1 n/a 0.0 1.6 0.0 n/a 0.7 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.5 0.1 0.1 0.3 8.0 0.0 1.7 n/a 0.1 57.6 0.4 17.9 74.9 161 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.7 2 0
Tyrosine (g) 0.2 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 0.0 0.1 0.8 2.7 5 1
Valine (g) 0.5 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 0.0 0.2 1.1 3.8 7 1
Vitamin A, IU (IU) 10.5 151.0 1.1 21,383.7 0.0 0.0 0.2 n/a 12.6 1,774.3 0.0 673.4 2,264.5 26,271 3,284
Vitamin A, RAE (mcg) 0.0 7.4 0.0 1,068.8 0.0 0.0 0.0 n/a 0.6 485.6 0.0 161.0 598.9 2,322 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.1 0.0 1.8 1.9 5 1
Vitamin B-6 (mg) 1.5 0.0 0.1 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 3 0
Vitamin C (mg) 103.4 1.0 3.9 7.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7.3 0.0 123 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 37.8 0.0 0.0 n/a 0.0 42.6 0.0 n/a 54.2 135 17
Water (g) 416.5 32.1 47.5 113.0 95.6 769.5 0.3 n/a 0.3 11.3 4.7 427.9 83.1 2,002 250
Zinc (mg) 1.5 0.0 0.1 0.3 2.9 0.0 0.0 n/a 0.0 0.1 0.3 1.9 7.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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