Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) macaroni |
1 teaspoon (0g) truffle oil |
2 slices (16g) bacon |
6 tablespoons (85g) butter |
1 (110g) onions |
1/3 cup (42g) all-purpose flour |
1 1/2 cups (366g) milk |
3/4 cup (183g) chicken broth |
1/2 teaspoon (1g) dried mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (66g) white cheddar cheese |
1/2 cup (54g) gruyere |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 4 | 1 |
| Ash (g) | 2.0 | n/a | 0.4 | 1.8 | 0.4 | 0.2 | 2.6 | 1.9 | 0.0 | 3.0 | 0.1 | 2.6 | 2.3 | 2.0 | 19 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | 1.0 | 20.4 | 25.3 | 6.2 | 435.5 | 7.3 | 2.7 | 0.7 | 5.1 | 475.9 | 545.9 | 277.3 | 1,851 | 309 |
| Calories | 845.9 | n/a | 73.3 | 610.9 | 44.0 | 151.5 | 234.2 | 29.3 | 5.1 | 0.0 | 2.9 | 266.0 | 223.0 | 107.8 | 2,594 | 432 |
| Calories (kj) | 3,540.8 | n/a | 306.9 | 2,555.1 | 182.6 | 633.9 | 980.9 | 122.6 | 21.3 | 0.0 | 12.1 | 1,111.4 | 933.1 | 451.3 | 10,852 | 1,809 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | n/a | 0.1 | 0.1 | 10.3 | 31.8 | 17.0 | 0.7 | 0.3 | 0.0 | 0.7 | 0.8 | 0.2 | 1.0 | 233 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 10.9 | 183.2 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 59.4 | 22.0 | 396 | 66 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 540.4 | n/a | 0.3 | 2.6 | 20.9 | 10.8 | 18.3 | 3.7 | 1.6 | 0.0 | 0.2 | 11.9 | 5.4 | 2.5 | 619 | 103 |
| Folate, DFE (mcg) | 891.5 | n/a | 0.3 | 2.6 | 20.9 | 10.8 | 18.3 | 3.7 | 1.6 | 0.0 | 0.2 | 11.9 | 5.4 | 2.5 | 970 | 162 |
| Folate, food (mcg) | 41.0 | n/a | 0.3 | 2.6 | 20.9 | 10.8 | 18.3 | 3.7 | 1.6 | 0.0 | 0.2 | 11.9 | 5.4 | 2.5 | 119 | 20 |
| Folic acid (mcg) | 499.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 10.5 | n/a | 0.3 | 0.2 | 0.3 | 1.4 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 3.2 | 2.2 | 25 | 4 |
| Glycine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 10 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.5 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.9 | 8 | 1 |
| Lysine (g) | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.7 | 6 | 1 |
| Magnesium (mg) | 120.8 | n/a | 1.9 | 1.7 | 11.0 | 9.2 | 47.6 | 1.8 | 3.7 | 0.0 | 2.0 | 18.5 | 19.4 | 9.5 | 247 | 41 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 3.2 | 17.9 | 0.0 | 0.0 | 3.9 | 0.4 | 0.2 | 0.0 | 0.0 | 6.2 | 5.4 | 2.1 | 40 | 7 |
| Niacin (mg) | 16.4 | n/a | 0.6 | 0.0 | 0.1 | 0.5 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 430.9 | n/a | 30.1 | 20.4 | 31.9 | 45.0 | 340.4 | 54.9 | 8.3 | 0.0 | 1.8 | 337.9 | 326.7 | 182.3 | 1,811 | 302 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.0 | n/a | 1.2 | 0.0 | 1.1 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.8 | 2.6 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | 8 | 1 |
| Potassium (mg) | 508.4 | n/a | 33.3 | 20.4 | 160.6 | 44.5 | 552.7 | 157.4 | 7.4 | 0.2 | 15.3 | 64.7 | 43.7 | 31.3 | 1,640 | 273 |
| Proline (g) | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 1.2 | 11 | 2 |
| Protein (g) | 29.7 | n/a | 1.9 | 0.7 | 1.2 | 4.3 | 12.0 | 3.7 | 0.3 | 0.0 | 0.1 | 16.4 | 16.1 | 9.6 | 96 | 16 |
| Retinol (mcg) | 0.0 | n/a | 1.8 | 571.7 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 144.7 | 55.8 | 1,058 | 176 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 2.4 | 43.8 | 0.0 | 0.1 | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 13.9 | 10.2 | 4.3 | 84 | 14 |
| Selenium (mcg) | 144.1 | n/a | 3.2 | 0.9 | 0.6 | 14.1 | 7.3 | 0.0 | 2.1 | 0.0 | 0.1 | 9.2 | 7.8 | 4.4 | 194 | 32 |
| Serine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.6 | 5 | 1 |
| Sodium (mg) | 13.7 | n/a | 133.3 | 608.3 | 4.4 | 0.8 | 179.3 | 560.0 | 0.1 | 1,162.7 | 0.2 | 409.9 | 181.4 | 382.3 | 3,636 | 606 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | n/a | 0.0 | 0.1 | 4.7 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | n/a | 7.2 | 69.1 | 0.1 | 0.4 | 13.4 | 1.0 | 0.4 | 0.0 | 0.0 | 21.9 | 17.5 | 7.2 | 142 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.6 | 4 | 1 |
| Valine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 5.9 | 2,129.1 | 2.2 | 0.0 | 505.1 | 0.0 | 0.3 | 0.0 | 6.3 | 661.3 | 511.9 | 216.3 | 4,038 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.8 | 582.8 | 0.0 | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | 0.3 | 174.9 | 146.3 | 57.3 | 1,084 | 181 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 10.1 | 51.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 13.0 | 5.3 | 95 | 16 |
| Water (g) | 22.6 | n/a | 6.4 | 13.5 | 98.0 | 5.0 | 320.9 | 175.6 | 0.1 | 0.0 | 0.1 | 24.3 | 17.9 | 5.2 | 690 | 115 |
| Zinc (mg) | 3.2 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 2.1 | 1.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.