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Nutritional Facts: Grandma's Lebanese Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
bulgur
3 tablespoons (41g)
olive oil
2 large (300g)
yellow onions
2 medium (122g)
carrots
3 cups (321g)
cauliflower
1 teaspoon (2g)
turmeric
2 teaspoons (4g)
ground coriander
1/8 teaspoon (0g)
ground cloves
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (12g)
ground cumin
15 ounces (425g)
chickpeas
56 ounces (1,588g)
diced tomatoes
1 tablespoon (18g)
tamari soy sauce
1 cup (137g)
cashews
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 0.9 0.4 0.1 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.3 0.1 0.3 n/a n/a n/a n/a n/a 2.0 0.3 0.1 2.4 7 1
Ash (g) 3.2 0.0 1.1 1.2 2.4 0.1 0.2 0.0 0.0 0.9 6.8 7.9 3.2 5.4 33 3
Aspartic acid (g) 1.3 0.0 0.3 0.2 0.6 n/a n/a n/a n/a n/a 2.5 2.1 0.2 2.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 73.5 0.4 69.0 40.3 70.6 4.0 25.5 1.8 0.7 111.7 136.1 158.8 3.6 61.7 758 76
Calories 718.2 358.0 120.0 50.0 80.3 7.8 10.7 0.9 1.4 45.0 506.1 285.8 10.8 786.4 2,981 298
Calories (kj) 3,005.1 1,498.1 498.0 211.1 333.8 32.6 44.8 3.7 6.0 188.0 2,113.6 1,174.8 45.2 3,290.7 12,446 1,245
Carbohydrates (g) 159.3 0.0 28.0 11.7 16.0 1.4 2.0 0.2 0.3 5.3 96.2 61.8 1.0 44.8 428 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.9 0.0 3.0 6 1
Cystine (g) 0.6 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.4 2 0
Dietary Fiber (g) 38.4 0.0 5.1 3.4 6.4 0.5 1.5 0.1 0.1 1.3 18.7 19.1 0.1 4.1 99 10
Folate (mcg) 56.7 0.0 57.0 23.2 183.0 0.9 0.0 0.3 0.5 1.2 284.9 238.1 3.2 94.5 943 94
Folate, DFE (mcg) 56.7 0.0 57.0 23.2 183.0 0.9 0.0 0.3 0.5 1.2 284.9 238.1 3.2 94.5 943 94
Folate, food (mcg) 56.7 0.0 57.0 23.2 183.0 0.9 0.0 0.3 0.5 1.2 284.9 238.1 3.2 94.5 943 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 0.7 3.1 0.0 n/a 0.0 n/a n/a n/a 21.7 n/a n/a 29 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.7 3.0 0.0 n/a 0.0 n/a n/a n/a 19.8 n/a n/a 30 3
Glutamic acid (g) 8.1 0.0 0.8 0.4 0.8 n/a n/a n/a n/a n/a 3.7 6.8 0.4 5.0 26 3
Glycine (g) 1.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.9 0.3 0.1 1.1 4 0
Histidine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.6 0.2 0.0 0.5 2 0
Iron (mg) 5.2 0.2 0.6 0.4 1.3 0.9 0.6 0.0 0.0 8.0 5.7 4.3 0.4 8.2 36 4
Isoleucine (g) 1.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.9 0.3 0.1 1.0 4 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1.5 0.4 0.1 1.8 6 1
Lysine (g) 0.7 0.0 0.1 0.1 0.7 n/a n/a n/a n/a n/a 1.4 0.4 0.1 1.1 5 0
Magnesium (mg) 344.4 0.0 30.0 14.6 48.2 4.2 11.9 0.7 0.7 43.9 123.3 174.6 7.2 356.2 1,160 116
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.4 0.2 0.5 0.2 0.1 0.1 0.0 0.4 2.6 1.8 0.1 1.1 14 1
Methionine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.7 1.1 0.5 0.0 37.4 71 7
Niacin (mg) 10.7 0.0 0.3 1.2 1.6 0.1 0.1 0.0 0.0 0.5 0.6 9.4 0.7 1.9 27 3
Pantothenic acid (mg) 2.2 0.0 0.4 0.3 2.1 n/a n/a n/a n/a n/a 1.3 1.4 0.1 1.7 9 1
Phenylalanine (g) 1.2 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1.1 0.4 0.1 1.1 4 0
Phosphorus (mg) 630.0 0.0 87.0 42.7 141.2 5.9 14.7 0.3 1.3 59.9 382.8 381.0 23.4 671.3 2,442 244
Phytosterols n/a 89.5 45.0 n/a 57.8 1.8 1.7 0.7 0.4 8.2 n/a 111.1 n/a 216.5 533 53
Polyunsaturated Fat (g) 1.1 4.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2.2 1.3 0.0 10.7 20 2
Potassium (mg) 861.0 0.4 438.0 390.4 959.8 55.6 45.6 3.0 9.1 214.6 731.5 3,762.5 38.2 774.1 8,284 828
Proline (g) 2.7 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.9 0.2 0.1 0.9 5 1
Protein (g) 25.8 0.0 3.3 1.1 6.2 0.2 0.4 0.0 0.1 2.1 21.1 14.0 1.9 21.0 97 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.3 1 0
Saturated Fat (g) 0.5 5.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.5 0.4 0.0 12.5 20 2
Selenium (mcg) 4.8 0.0 1.5 0.1 1.9 0.1 0.9 0.0 0.0 0.6 11.9 0.0 0.1 16.0 38 4
Serine (g) 1.2 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1.1 0.4 0.1 1.2 4 0
Sodium (mg) 35.7 0.8 12.0 84.2 96.3 0.8 1.3 0.7 0.1 20.2 1,271.6 79.4 1,005.5 876.8 3,485 349
Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a 3.0 4.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 0.9 0.0 12.7 5.8 6.1 0.1 n/a 0.0 0.0 0.3 n/a 41.8 0.3 6.9 75 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.3 2 0
Threonine (g) 0.7 0.0 0.1 0.2 0.2 n/a n/a n/a n/a n/a 0.8 0.4 0.1 0.8 3 0
Tocopherol, alpha (mg) 0.1 5.8 0.1 0.8 0.3 0.1 n/a 0.0 0.1 0.4 n/a 8.6 0.0 1.3 18 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 3 0
Total Fat (g) 2.8 40.5 0.3 0.3 0.9 0.2 0.6 0.1 0.1 2.7 4.8 3.2 0.0 63.5 120 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.3 1 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.5 0.2 0.1 0.7 2 0
Valine (g) 1.2 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 0.9 0.3 0.1 1.4 4 0
Vitamin A, IU (IU) 18.9 0.0 6.0 20,381.3 0.0 0.0 0.0 1.5 187.2 152.4 89.3 13,224.5 0.0 0.0 34,061 3,406
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 0.0 0.0 0.1 9.4 7.7 4.3 666.8 0.0 0.0 1,707 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.4 0.2 0.6 0.0 n/a 0.0 0.0 0.1 2.0 1.3 0.0 0.4 6 1
Vitamin C (mg) 0.0 0.0 22.2 7.2 154.7 0.6 0.8 0.2 0.3 0.9 16.2 217.5 0.0 0.0 421 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.9 0.0 267.3 107.7 295.5 0.2 0.3 0.0 0.0 1.0 296.4 1,500.6 11.9 2.3 2,502 250
Zinc (mg) 4.1 0.0 0.5 0.3 0.9 0.1 0.2 0.0 0.0 0.6 4.5 2.7 0.1 7.7 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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