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    Nutritional Facts: Grandma's Lebanese Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    bulgur
    3 tablespoons (41g)
    olive oil
    2 large (300g)
    yellow onions
    2 medium (122g)
    carrots
    3 cups (321g)
    cauliflower
    1 teaspoon (2g)
    turmeric
    2 teaspoons (4g)
    ground coriander
    1/8 teaspoon (0g)
    ground cloves
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (12g)
    ground cumin
    15 ounces (425g)
    chickpeas
    56 ounces (1,588g)
    diced tomatoes
    1 tablespoon (18g)
    tamari soy sauce
    1 cup (137g)
    cashews
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 0.9 0.4 0.1 1.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.3 0.1 0.3 n/a n/a n/a n/a n/a 2.0 0.3 0.1 2.4 7 1
    Ash (g) 3.2 0.0 1.1 1.2 2.4 0.1 0.2 0.0 0.0 0.9 6.8 7.9 3.2 5.4 33 3
    Aspartic acid (g) 1.3 0.0 0.3 0.2 0.6 n/a n/a n/a n/a n/a 2.5 2.1 0.2 2.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 73.5 0.4 69.0 40.3 70.6 4.0 25.5 1.8 0.7 111.7 136.1 158.8 3.6 61.7 758 76
    Calories 718.2 358.0 120.0 50.0 80.3 7.8 10.7 0.9 1.4 45.0 506.1 285.8 10.8 786.4 2,981 298
    Calories (kj) 3,005.1 1,498.1 498.0 211.1 333.8 32.6 44.8 3.7 6.0 188.0 2,113.6 1,174.8 45.2 3,290.7 12,446 1,245
    Carbohydrates (g) 159.3 0.0 28.0 11.7 16.0 1.4 2.0 0.2 0.3 5.3 96.2 61.8 1.0 44.8 428 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.9 0.0 3.0 6 1
    Cystine (g) 0.6 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.4 2 0
    Dietary Fiber (g) 38.4 0.0 5.1 3.4 6.4 0.5 1.5 0.1 0.1 1.3 18.7 19.1 0.1 4.1 99 10
    Folate (mcg) 56.7 0.0 57.0 23.2 183.0 0.9 0.0 0.3 0.5 1.2 284.9 238.1 3.2 94.5 943 94
    Folate, DFE (mcg) 56.7 0.0 57.0 23.2 183.0 0.9 0.0 0.3 0.5 1.2 284.9 238.1 3.2 94.5 943 94
    Folate, food (mcg) 56.7 0.0 57.0 23.2 183.0 0.9 0.0 0.3 0.5 1.2 284.9 238.1 3.2 94.5 943 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.9 0.7 3.1 0.0 n/a 0.0 n/a n/a n/a 21.7 n/a n/a 29 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 0.7 3.0 0.0 n/a 0.0 n/a n/a n/a 19.8 n/a n/a 30 3
    Glutamic acid (g) 8.1 0.0 0.8 0.4 0.8 n/a n/a n/a n/a n/a 3.7 6.8 0.4 5.0 26 3
    Glycine (g) 1.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.9 0.3 0.1 1.1 4 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.6 0.2 0.0 0.5 2 0
    Iron (mg) 5.2 0.2 0.6 0.4 1.3 0.9 0.6 0.0 0.0 8.0 5.7 4.3 0.4 8.2 36 4
    Isoleucine (g) 1.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.9 0.3 0.1 1.0 4 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1.5 0.4 0.1 1.8 6 1
    Lysine (g) 0.7 0.0 0.1 0.1 0.7 n/a n/a n/a n/a n/a 1.4 0.4 0.1 1.1 5 0
    Magnesium (mg) 344.4 0.0 30.0 14.6 48.2 4.2 11.9 0.7 0.7 43.9 123.3 174.6 7.2 356.2 1,160 116
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.4 0.0 0.4 0.2 0.5 0.2 0.1 0.1 0.0 0.4 2.6 1.8 0.1 1.1 14 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.7 1.1 0.5 0.0 37.4 71 7
    Niacin (mg) 10.7 0.0 0.3 1.2 1.6 0.1 0.1 0.0 0.0 0.5 0.6 9.4 0.7 1.9 27 3
    Pantothenic acid (mg) 2.2 0.0 0.4 0.3 2.1 n/a n/a n/a n/a n/a 1.3 1.4 0.1 1.7 9 1
    Phenylalanine (g) 1.2 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1.1 0.4 0.1 1.1 4 0
    Phosphorus (mg) 630.0 0.0 87.0 42.7 141.2 5.9 14.7 0.3 1.3 59.9 382.8 381.0 23.4 671.3 2,442 244
    Phytosterols n/a 89.5 45.0 n/a 57.8 1.8 1.7 0.7 0.4 8.2 n/a 111.1 n/a 216.5 533 53
    Polyunsaturated Fat (g) 1.1 4.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2.2 1.3 0.0 10.7 20 2
    Potassium (mg) 861.0 0.4 438.0 390.4 959.8 55.6 45.6 3.0 9.1 214.6 731.5 3,762.5 38.2 774.1 8,284 828
    Proline (g) 2.7 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.9 0.2 0.1 0.9 5 1
    Protein (g) 25.8 0.0 3.3 1.1 6.2 0.2 0.4 0.0 0.1 2.1 21.1 14.0 1.9 21.0 97 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.3 1 0
    Saturated Fat (g) 0.5 5.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.5 0.4 0.0 12.5 20 2
    Selenium (mcg) 4.8 0.0 1.5 0.1 1.9 0.1 0.9 0.0 0.0 0.6 11.9 0.0 0.1 16.0 38 4
    Serine (g) 1.2 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1.1 0.4 0.1 1.2 4 0
    Sodium (mg) 35.7 0.8 12.0 84.2 96.3 0.8 1.3 0.7 0.1 20.2 1,271.6 79.4 1,005.5 876.8 3,485 349
    Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose n/a n/a 3.0 4.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Sugar (g) 0.9 0.0 12.7 5.8 6.1 0.1 n/a 0.0 0.0 0.3 n/a 41.8 0.3 6.9 75 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.3 2 0
    Threonine (g) 0.7 0.0 0.1 0.2 0.2 n/a n/a n/a n/a n/a 0.8 0.4 0.1 0.8 3 0
    Tocopherol, alpha (mg) 0.1 5.8 0.1 0.8 0.3 0.1 n/a 0.0 0.1 0.4 n/a 8.6 0.0 1.3 18 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 3 0
    Total Fat (g) 2.8 40.5 0.3 0.3 0.9 0.2 0.6 0.1 0.1 2.7 4.8 3.2 0.0 63.5 120 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.3 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.5 0.2 0.1 0.7 2 0
    Valine (g) 1.2 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 0.9 0.3 0.1 1.4 4 0
    Vitamin A, IU (IU) 18.9 0.0 6.0 20,381.3 0.0 0.0 0.0 1.5 187.2 152.4 89.3 13,224.5 0.0 0.0 34,061 3,406
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 0.0 0.0 0.1 9.4 7.7 4.3 666.8 0.0 0.0 1,707 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.4 0.2 0.6 0.0 n/a 0.0 0.0 0.1 2.0 1.3 0.0 0.4 6 1
    Vitamin C (mg) 0.0 0.0 22.2 7.2 154.7 0.6 0.8 0.2 0.3 0.9 16.2 217.5 0.0 0.0 421 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 18.9 0.0 267.3 107.7 295.5 0.2 0.3 0.0 0.0 1.0 296.4 1,500.6 11.9 2.3 2,502 250
    Zinc (mg) 4.1 0.0 0.5 0.3 0.9 0.1 0.2 0.0 0.0 0.6 4.5 2.7 0.1 7.7 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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