Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (210g) bulgur |
3 tablespoons (41g) olive oil |
2 large (300g) yellow onions |
2 medium (122g) carrots |
3 cups (321g) cauliflower |
1 teaspoon (2g) turmeric |
2 teaspoons (4g) ground coriander |
1/8 teaspoon (0g) ground cloves |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (12g) ground cumin |
15 ounces (425g) chickpeas |
56 ounces (1,588g) diced tomatoes |
1 tablespoon (18g) tamari soy sauce |
1 cup (137g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.1 | 1.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 0.1 | 2.4 | 7 | 1 |
| Ash (g) | 3.2 | 0.0 | 1.1 | 1.2 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 6.8 | 7.9 | 3.2 | 5.4 | 33 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.5 | 2.1 | 0.2 | 2.1 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.5 | 0.4 | 69.0 | 40.3 | 70.6 | 4.0 | 25.5 | 1.8 | 0.7 | 111.7 | 136.1 | 158.8 | 3.6 | 61.7 | 758 | 76 |
| Calories | 718.2 | 358.0 | 120.0 | 50.0 | 80.3 | 7.8 | 10.7 | 0.9 | 1.4 | 45.0 | 506.1 | 285.8 | 10.8 | 786.4 | 2,981 | 298 |
| Calories (kj) | 3,005.1 | 1,498.1 | 498.0 | 211.1 | 333.8 | 32.6 | 44.8 | 3.7 | 6.0 | 188.0 | 2,113.6 | 1,174.8 | 45.2 | 3,290.7 | 12,446 | 1,245 |
| Carbohydrates (g) | 159.3 | 0.0 | 28.0 | 11.7 | 16.0 | 1.4 | 2.0 | 0.2 | 0.3 | 5.3 | 96.2 | 61.8 | 1.0 | 44.8 | 428 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 3.0 | 6 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 38.4 | 0.0 | 5.1 | 3.4 | 6.4 | 0.5 | 1.5 | 0.1 | 0.1 | 1.3 | 18.7 | 19.1 | 0.1 | 4.1 | 99 | 10 |
| Folate (mcg) | 56.7 | 0.0 | 57.0 | 23.2 | 183.0 | 0.9 | 0.0 | 0.3 | 0.5 | 1.2 | 284.9 | 238.1 | 3.2 | 94.5 | 943 | 94 |
| Folate, DFE (mcg) | 56.7 | 0.0 | 57.0 | 23.2 | 183.0 | 0.9 | 0.0 | 0.3 | 0.5 | 1.2 | 284.9 | 238.1 | 3.2 | 94.5 | 943 | 94 |
| Folate, food (mcg) | 56.7 | 0.0 | 57.0 | 23.2 | 183.0 | 0.9 | 0.0 | 0.3 | 0.5 | 1.2 | 284.9 | 238.1 | 3.2 | 94.5 | 943 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 0.7 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21.7 | n/a | n/a | 29 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.7 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19.8 | n/a | n/a | 30 | 3 |
| Glutamic acid (g) | 8.1 | 0.0 | 0.8 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3.7 | 6.8 | 0.4 | 5.0 | 26 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 1.1 | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Iron (mg) | 5.2 | 0.2 | 0.6 | 0.4 | 1.3 | 0.9 | 0.6 | 0.0 | 0.0 | 8.0 | 5.7 | 4.3 | 0.4 | 8.2 | 36 | 4 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 1.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | 1.8 | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.1 | 1.1 | 5 | 0 |
| Magnesium (mg) | 344.4 | 0.0 | 30.0 | 14.6 | 48.2 | 4.2 | 11.9 | 0.7 | 0.7 | 43.9 | 123.3 | 174.6 | 7.2 | 356.2 | 1,160 | 116 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.0 | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 2.6 | 1.8 | 0.1 | 1.1 | 14 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 1.1 | 0.5 | 0.0 | 37.4 | 71 | 7 |
| Niacin (mg) | 10.7 | 0.0 | 0.3 | 1.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 9.4 | 0.7 | 1.9 | 27 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.4 | 0.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.4 | 0.1 | 1.7 | 9 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.1 | 1.1 | 4 | 0 |
| Phosphorus (mg) | 630.0 | 0.0 | 87.0 | 42.7 | 141.2 | 5.9 | 14.7 | 0.3 | 1.3 | 59.9 | 382.8 | 381.0 | 23.4 | 671.3 | 2,442 | 244 |
| Phytosterols | n/a | 89.5 | 45.0 | n/a | 57.8 | 1.8 | 1.7 | 0.7 | 0.4 | 8.2 | n/a | 111.1 | n/a | 216.5 | 533 | 53 |
| Polyunsaturated Fat (g) | 1.1 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 1.3 | 0.0 | 10.7 | 20 | 2 |
| Potassium (mg) | 861.0 | 0.4 | 438.0 | 390.4 | 959.8 | 55.6 | 45.6 | 3.0 | 9.1 | 214.6 | 731.5 | 3,762.5 | 38.2 | 774.1 | 8,284 | 828 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.9 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 3.3 | 1.1 | 6.2 | 0.2 | 0.4 | 0.0 | 0.1 | 2.1 | 21.1 | 14.0 | 1.9 | 21.0 | 97 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 5.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 12.5 | 20 | 2 |
| Selenium (mcg) | 4.8 | 0.0 | 1.5 | 0.1 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 11.9 | 0.0 | 0.1 | 16.0 | 38 | 4 |
| Serine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.1 | 1.2 | 4 | 0 |
| Sodium (mg) | 35.7 | 0.8 | 12.0 | 84.2 | 96.3 | 0.8 | 1.3 | 0.7 | 0.1 | 20.2 | 1,271.6 | 79.4 | 1,005.5 | 876.8 | 3,485 | 349 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 3.0 | 4.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.9 | 0.0 | 12.7 | 5.8 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 41.8 | 0.3 | 6.9 | 75 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 8.6 | 0.0 | 1.3 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.8 | 40.5 | 0.3 | 0.3 | 0.9 | 0.2 | 0.6 | 0.1 | 0.1 | 2.7 | 4.8 | 3.2 | 0.0 | 63.5 | 120 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 1.4 | 4 | 0 |
| Vitamin A, IU (IU) | 18.9 | 0.0 | 6.0 | 20,381.3 | 0.0 | 0.0 | 0.0 | 1.5 | 187.2 | 152.4 | 89.3 | 13,224.5 | 0.0 | 0.0 | 34,061 | 3,406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 7.7 | 4.3 | 666.8 | 0.0 | 0.0 | 1,707 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 1.3 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 7.2 | 154.7 | 0.6 | 0.8 | 0.2 | 0.3 | 0.9 | 16.2 | 217.5 | 0.0 | 0.0 | 421 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.9 | 0.0 | 267.3 | 107.7 | 295.5 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 296.4 | 1,500.6 | 11.9 | 2.3 | 2,502 | 250 |
| Zinc (mg) | 4.1 | 0.0 | 0.5 | 0.3 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 4.5 | 2.7 | 0.1 | 7.7 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.