Nutritional Facts: Caribbean Coconut Rice & Pigeon Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 ounces (3,402g)
pigeon peas
45 (135g)
garlic cloves
3 3/4 (413g)
vidalia onions
1 cup (216g)
olive oil
15 cups (2,775g)
jasmine rice
112 ounces (3,175g)
coconut milk
18 3/4 cups (4,444g)
water
5/8 cup (151g)
chicken bouillon
5 tablespoons (30g)
lemon rind
2 1/2 tablespoons (10g)
parsley
Total 1 serving
Alanine (g) 33.1 0.2 0.1 0.0 11.0 3.3 n/a n/a n/a 0.0 48 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 44.2 0.9 0.4 0.0 15.8 10.5 n/a n/a n/a 0.0 72 2
Ash (g) 117.4 2.0 1.4 0.0 13.6 30.8 4.4 1.4 0.2 0.2 171 4
Aspartic acid (g) 73.0 0.7 0.4 0.0 17.8 6.3 n/a n/a n/a 0.0 98 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4,422.9 244.4 94.9 2.2 305.3 571.5 133.3 9.0 40.0 13.1 5,837 130
Calories 11,669.7 201.2 165.0 1,909.4 10,267.5 6,255.0 0.0 6.0 14.0 3.4 30,491 678
Calories (kj) 48,822.1 841.1 684.8 7,989.8 42,957.0 26,163.2 0.0 28.6 58.8 14.3 127,560 2,835
Carbohydrates (g) 2,135.9 44.6 38.5 0.0 2,266.6 89.2 0.0 0.5 4.8 0.6 4,581 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 36.0 0.4 0.2 0.0 4.7 7.1 0.4 0.0 0.0 0.0 49 1
Cystine (g) 8.5 0.1 0.0 0.0 3.9 1.3 n/a n/a n/a 0.0 14 0
Dietary Fiber (g) 510.3 2.8 7.0 0.0 77.7 n/a 0.0 0.0 3.2 0.3 601 13
Folate (mcg) 15,514.2 4.1 78.4 0.0 194.3 444.5 0.0 1.5 3.9 14.4 16,255 361
Folate, DFE (mcg) 15,514.2 4.1 78.4 0.0 194.3 444.5 0.0 1.5 3.9 14.4 16,255 361
Folate, food (mcg) 15,514.2 4.1 78.4 0.0 194.3 444.5 0.0 1.5 3.9 14.4 16,255 361
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 8 0
Glutamic acid (g) 171.2 1.1 1.1 0.0 36.9 14.7 n/a n/a n/a 0.0 225 5
Glycine (g) 27.3 0.3 0.1 0.0 8.6 3.0 n/a n/a n/a 0.0 39 1
Histidine (g) 26.3 0.2 0.1 0.0 4.4 1.5 n/a n/a n/a 0.0 32 1
Iron (mg) 177.9 2.3 0.9 1.2 44.4 104.8 0.0 0.0 0.2 0.6 332 7
Isoleucine (g) 26.7 0.3 0.1 0.0 8.2 2.5 n/a n/a n/a 0.0 38 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 52.7 0.4 0.1 0.0 15.6 4.8 n/a n/a n/a 0.0 74 2
Lysine (g) 51.7 0.4 0.2 0.0 6.8 2.8 n/a n/a n/a 0.0 62 1
Magnesium (mg) 6,226.1 33.8 41.3 0.0 638.3 1,460.6 44.4 3.0 4.5 4.8 8,457 188
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 60.9 2.3 0.5 0.0 27.0 24.4 0.0 0.0 n/a 0.0 115 3
Methionine (g) 8.3 0.1 0.0 0.0 4.4 1.2 n/a n/a n/a 0.0 14 0
Monounsaturated Fat (g) 0.4 0.0 0.1 157.6 5.6 28.8 0.0 0.1 0.0 0.0 193 4
Niacin (mg) 100.9 0.9 0.5 0.0 59.5 20.2 0.0 0.1 0.1 0.1 182 4
Pantothenic acid (mg) 43.1 0.8 0.5 0.0 22.9 4.9 0.0 0.0 0.1 0.0 72 2
Phenylalanine (g) 63.2 0.2 0.1 0.0 10.1 3.2 n/a n/a n/a 0.0 77 2
Phosphorus (mg) 12,486.2 206.6 119.6 0.0 1,970.3 3,048.1 0.0 4.5 3.6 5.5 17,844 397
Phytosterols n/a n/a 61.9 477.4 n/a n/a n/a n/a 10.4 0.5 550 12
Polyunsaturated Fat (g) 27.7 0.3 0.1 22.7 5.5 7.4 0.0 0.1 0.0 0.0 64 1
Potassium (mg) 47,359.2 541.4 602.3 2.2 2,136.8 6,985.3 44.4 9.0 47.8 52.6 57,781 1,284
Proline (g) 32.5 0.1 0.0 0.0 8.9 2.6 n/a n/a n/a 0.0 44 1
Protein (g) 738.3 8.6 4.5 0.0 189.0 64.1 0.0 0.4 0.4 0.3 1,006 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.4 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 8 0
Saturated Fat (g) 11.2 0.1 0.2 29.8 3.1 600.6 0.0 0.1 0.0 0.0 645 14
Selenium (mcg) 279.0 19.2 2.1 0.0 419.0 n/a 0.0 0.8 0.2 0.0 720 16
Serine (g) 35.0 0.3 0.1 0.0 9.9 3.3 n/a n/a n/a 0.0 49 1
Sodium (mg) 578.4 23.0 16.5 4.3 194.3 412.8 133.3 604.0 1.8 5.3 1,974 44
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar n/a 1.4 17.5 0.0 n/a n/a 0.0 0.4 1.2 0.1 21 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 21.9 0.3 0.2 0.0 5.0 0.7 0.0 0.0 0.0 0.0 28 1
Threonine (g) 26.1 0.2 0.1 0.0 6.8 2.3 n/a n/a n/a 0.0 36 1
Tocopherol, alpha n/a 0.1 0.1 31.0 n/a n/a 0.0 0.0 0.1 0.1 31 1
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 50.7 0.7 0.4 216.0 15.3 677.3 0.0 0.3 0.1 0.1 961 21
Tryptophan (g) 7.2 0.1 0.1 0.0 2.2 0.8 n/a n/a n/a 0.0 10 0
Tyrosine (g) 18.3 0.1 0.1 0.0 6.3 2.0 n/a n/a n/a 0.0 27 1
Valine (g) 31.9 0.4 0.1 0.0 11.5 3.9 n/a n/a n/a 0.0 48 1
Vitamin A, IU (IU) 952.6 12.2 8.3 0.0 0.0 0.0 0.0 0.0 14.9 800.3 1,788 40
Vitamin A, RAE (mcg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 40.0 75 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 9.6 1.7 0.5 0.0 3.0 0.9 0.0 0.0 0.1 0.0 16 0
Vitamin C (mg) 0.0 42.1 30.5 0.0 0.0 31.8 0.0 0.0 38.5 12.6 156 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 360.3 79.1 367.6 0.0 290.3 2,314.0 4,439.3 148.0 24.4 8.3 8,031 178
Zinc (mg) 93.9 1.6 0.7 0.0 33.3 17.8 0.0 0.0 0.1 0.1 147 3

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