Nutritional Facts: Cabbage Patch Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 cups (105g)
cabbage
1 (110g)
onions
1 (119g)
bell peppers
15 ounces (425g)
kidney beans
14 ounces (400g)
tomatoes
1 tablespoon (8g)
chili powder
1 to taste (0g)
salt and pepper
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 1.2 0.1 0.0 n/a 1.1 8 2
Ash (g) 4.1 0.7 0.4 0.5 7.0 2.0 0.9 n/a 4.4 20 5
Aspartic acid (g) 7.6 0.1 0.1 0.2 2.8 0.5 0.1 n/a 1.8 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 42.0 25.3 11.9 144.6 40.0 26.4 n/a 814.7 1,173 293
Calories 975.2 26.3 44.0 23.8 357.2 72.0 22.6 n/a 455.4 1,976 494
Calories (kj) 4,073.3 108.2 182.6 100.0 1,501.2 296.0 94.3 n/a 1,902.9 8,258 2,065
Carbohydrates (g) 0.0 6.1 10.3 5.5 61.7 15.6 4.0 n/a 1.4 105 26
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 427 107
Copper (mg) 0.3 0.0 0.0 0.1 0.6 0.2 0.1 n/a 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.6 1.9 2.0 22.5 4.8 2.8 n/a 0.0 37 9
Folate (mcg) 27.2 45.2 20.9 11.9 153.1 60.0 2.2 n/a 20.3 341 85
Folate, DFE (mcg) 27.2 45.2 20.9 11.9 153.1 60.0 2.2 n/a 20.3 341 85
Folate, food (mcg) 27.2 45.2 20.9 11.9 153.1 60.0 2.2 n/a 20.3 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.5 1.4 1.3 0.0 5.5 0.3 n/a n/a 10 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.8 2.2 1.4 0.0 5.0 0.2 n/a n/a 10 3
Glutamic acid (g) 12.7 0.3 0.3 0.2 3.6 1.7 0.1 n/a 6.9 26 6
Glycine (g) 5.7 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.5 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.5 0.2 0.4 5.0 1.1 1.4 n/a 0.8 19 5
Isoleucine (g) 3.7 0.0 0.0 0.0 1.1 0.1 0.0 n/a 1.7 7 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Leucine (g) 6.6 0.0 0.0 0.0 1.9 0.1 0.1 n/a 2.7 11 3
Lysine (g) 7.0 0.0 0.0 0.0 1.6 0.1 0.0 n/a 2.3 11 3
Magnesium (mg) 81.6 12.6 11.0 11.9 114.8 44.0 11.9 n/a 31.6 320 80
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.7 0.5 0.1 n/a 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 1.6 0.1 0.3 n/a 10.6 42 11
Niacin (mg) 21.1 0.2 0.1 0.6 1.7 2.4 0.9 n/a 0.1 27 7
Pantothenic acid (mg) 2.5 0.2 0.1 0.1 0.6 0.4 0.1 n/a 0.5 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 1.3 0.1 0.0 n/a 1.5 6 2
Phosphorus (mg) 775.6 27.3 31.9 23.8 382.8 96.0 24.0 n/a 578.6 1,940 485
Phytosterols n/a 11.6 16.5 10.7 n/a 28.0 6.6 n/a n/a 73 18
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 1.1 0.3 0.6 n/a 1.1 5 1
Potassium (mg) 1,338.1 178.5 160.6 208.3 1,007.9 948.0 156.0 n/a 110.7 4,108 1,027
Proline (g) 4.3 0.1 0.0 0.0 1.3 0.1 0.1 n/a 3.2 9 2
Protein (g) 84.3 1.3 1.2 1.0 22.2 3.5 1.1 n/a 28.1 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 292 73
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.6 0.1 0.2 n/a 23.8 52 13
Selenium (mcg) 71.7 0.3 0.6 0.0 3.8 0.0 1.6 n/a 15.7 94 23
Serine (g) 3.4 0.1 0.0 0.1 1.4 0.1 0.0 n/a 1.6 7 2
Sodium (mg) 299.4 18.9 4.4 3.6 1,258.8 20.0 131.2 n/a 701.7 2,438 609
Starch n/a 0.0 0.0 0.0 37.8 0.0 n/a n/a n/a 38 9
Sucrose n/a 0.1 1.1 0.1 7.9 0.0 0.1 n/a 0.3 10 2
Sugar (g) 0.0 3.4 4.7 2.9 7.9 10.5 0.6 n/a 0.6 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.5 0.1 0.0 n/a 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.8 0.1 0.0 n/a 1.0 5 1
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.4 0.1 2.2 3.1 n/a 0.3 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 2.9 0.5 0.3 n/a 0.0 4 1
Total Fat (g) 68.0 0.1 0.1 0.2 2.6 0.8 1.1 n/a 37.4 110 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1.4 5 1
Valine (g) 4.1 0.0 0.0 0.0 1.3 0.1 0.0 n/a 1.9 8 2
Vitamin A, IU (IU) 0.0 102.9 2.2 440.3 0.0 3,332.0 2,372.0 n/a 1,132.3 7,382 1,845
Vitamin A, RAE (mcg) 0.0 5.3 0.0 21.4 0.0 168.0 118.6 n/a 299.5 613 153
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.3 0.3 0.3 0.2 n/a 0.1 3 1
Vitamin C (mg) 0.0 38.4 8.1 95.7 5.1 54.8 0.1 n/a 0.0 202 51
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 45 11
Water (g) 298.1 96.8 98.0 111.7 331.9 378.1 0.9 n/a 41.5 1,357 339
Zinc (mg) 20.3 0.2 0.2 0.2 2.0 0.7 0.3 n/a 3.5 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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