Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
4 (440g) yellow onions |
6 (18g) garlic cloves |
1 tablespoon (6g) ground cumin |
4 tablespoons (32g) hot chili powder |
3 (0g) bay leaves |
1 to taste (0g) salt |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) allspice |
2 teaspoons (9g) Tabasco sauce |
4 tablespoons (22g) cocoa powder |
2 tablespoons (34g) Worcestershire sauce |
4 tablespoons (60g) white vinegar |
28 ounces (800g) tomatoes |
1 tablespoon (1g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 4.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.5 | 4.8 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Ash (g) | 0.0 | 4.1 | 4.0 | 1.5 | 0.3 | 0.5 | 3.8 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1.3 | 0.7 | 0.1 | 4.0 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 7.6 | 7.1 | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 7 |
| Calcium (mg) | 0.0 | 68.0 | 63.6 | 101.2 | 32.6 | 55.9 | 105.6 | 1.5 | n/a | 52.4 | 13.3 | 1.1 | 27.6 | 36.4 | 4.2 | 80.0 | 16.0 | 659 | 94 |
| Calories | 238.7 | 975.2 | 1,195.1 | 176.0 | 26.8 | 22.5 | 90.2 | 0.6 | n/a | 12.9 | 5.3 | 1.1 | 49.2 | 26.5 | 12.5 | 144.0 | 2.7 | 2,979 | 426 |
| Calories (kj) | 998.7 | 4,073.3 | 4,998.3 | 730.4 | 112.1 | 94.0 | 377.3 | 2.4 | n/a | 54.1 | 22.1 | 4.7 | 205.6 | 110.8 | 53.6 | 592.0 | 11.1 | 12,441 | 1,777 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 41.1 | 6.0 | 2.7 | 15.9 | 0.1 | n/a | 4.2 | 1.4 | 0.1 | 12.5 | 6.6 | 0.6 | 31.1 | 0.7 | 123 | 18 |
| Cholesterol (mg) | 0.0 | 308.4 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 91 |
| Copper (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.4 | 0.6 | 11.1 | 0.0 | n/a | 2.8 | 0.4 | 0.1 | 7.2 | 0.0 | 0.0 | 9.6 | 0.4 | 40 | 6 |
| Folate (mcg) | 0.0 | 27.2 | 22.7 | 83.6 | 0.5 | 0.6 | 9.0 | 0.3 | n/a | 0.3 | 0.7 | 0.1 | 6.9 | 2.7 | 0.0 | 120.0 | 2.4 | 277 | 40 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 22.7 | 83.6 | 0.5 | 0.6 | 9.0 | 0.3 | n/a | 0.3 | 0.7 | 0.2 | 6.9 | 2.7 | 0.0 | 120.0 | 2.4 | 277 | 40 |
| Folate, food (mcg) | 0.0 | 27.2 | 22.7 | 83.6 | 0.5 | 0.6 | 9.0 | 0.3 | n/a | 0.3 | 0.7 | 0.0 | 6.9 | 2.7 | 0.0 | 120.0 | 2.4 | 277 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 11.0 | 0.0 | 18 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 10.0 | 0.0 | 19 | 3 |
| Glutamic acid (g) | 0.0 | 12.7 | 12.0 | 1.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 3.4 | 0.0 | 31 | 4 |
| Glycine (g) | 0.0 | 5.7 | 3.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Histidine (g) | 0.0 | 2.7 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 9.5 | 4.0 | 0.9 | 0.3 | 4.0 | 5.5 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 3.0 | 1.8 | 0.1 | 2.2 | 0.4 | 32 | 5 |
| Isoleucine (g) | 0.0 | 3.7 | 3.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 6.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 7.0 | 6.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 15 | 2 |
| Magnesium (mg) | 0.0 | 81.6 | 86.3 | 44.0 | 4.5 | 22.0 | 47.7 | 0.2 | n/a | 3.1 | 2.7 | 1.1 | 107.8 | 4.4 | 3.0 | 88.0 | 2.7 | 499 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 2.2 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 12.5 | 29.7 | 42.9 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 88 | 13 |
| Niacin (mg) | 0.0 | 21.1 | 19.7 | 0.5 | 0.1 | 0.3 | 3.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 4.8 | 0.0 | 51 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 3.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.3 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 775.6 | 795.2 | 127.6 | 27.5 | 29.9 | 96.0 | 0.2 | n/a | 3.3 | 2.3 | 2.2 | 158.5 | 20.4 | 4.8 | 192.0 | 1.5 | 2,237 | 320 |
| Phytosterols (mg) | 55.9 | n/a | n/a | 66.0 | n/a | 4.1 | 26.6 | n/a | n/a | 1.4 | 1.2 | n/a | n/a | n/a | 0.0 | 56.0 | 2.0 | 213 | 30 |
| Polyunsaturated Fat (g) | 8.6 | 2.0 | 8.7 | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 23 | 3 |
| Potassium (mg) | 0.0 | 1,338.1 | 1,304.1 | 642.4 | 72.2 | 107.3 | 624.0 | 1.0 | n/a | 22.5 | 21.0 | 12.0 | 329.2 | 272.0 | 43.5 | 1,896.0 | 12.6 | 6,698 | 957 |
| Proline (g) | 0.0 | 4.3 | 3.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 84.3 | 76.7 | 4.8 | 1.1 | 1.1 | 4.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 7.0 | 0.1 | 184 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 26.6 | 35.8 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 70 | 10 |
| Selenium (mcg) | 0.0 | 71.7 | 111.8 | 2.2 | 2.6 | 0.3 | 6.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 199 | 28 |
| Serine (g) | 0.0 | 3.4 | 3.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.0 | 299.4 | 254.5 | 17.6 | 3.1 | 10.1 | 524.8 | 0.0 | n/a | 0.5 | 1.5 | 59.5 | 4.5 | 333.2 | 3.0 | 40.0 | 0.3 | 1,552 | 222 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 18.7 | 0.2 | 0.1 | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 3.4 | 0.2 | 21.0 | 0.0 | 47 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 444.3 | 0.0 | 0.0 | 0.0 | 0.0 | 444 | 63 |
| Thiamin (mg) | 0.0 | 0.2 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 3.3 | 3.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 12.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 23 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 7 | 1 |
| Total Fat (g) | 27.0 | 68.0 | 96.3 | 0.4 | 0.1 | 1.3 | 4.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 1.6 | 0.0 | 203 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 2.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 4.1 | 4.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 31.8 | 8.8 | 1.6 | 76.2 | 9,488.0 | 11.1 | n/a | 15.4 | 10.9 | 154.2 | 0.0 | 26.9 | 0.0 | 6,664.0 | 17.0 | 16,506 | 2,358 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 3.8 | 474.6 | 0.6 | n/a | 0.8 | 0.5 | 7.7 | 0.0 | 1.7 | 0.0 | 336.0 | 0.9 | 836 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 1.7 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 32.6 | 5.6 | 0.5 | 0.2 | 0.1 | n/a | 0.2 | 0.8 | 0.4 | 0.0 | 4.4 | 0.0 | 109.6 | 0.0 | 158 | 23 |
| Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 0.0 | 298.1 | 277.5 | 392.1 | 10.5 | 0.5 | 3.4 | 0.0 | n/a | 0.6 | 0.2 | 8.9 | 0.6 | 26.7 | 55.9 | 756.2 | 0.1 | 1,831 | 262 |
| Zinc (mg) | 0.0 | 20.3 | 10.0 | 0.7 | 0.2 | 0.3 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.4 | 0.0 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.