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Nutritional Facts: Easy Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
chicken stock
5 (0g)
kaffir lime leaves
3 (9g)
garlic cloves
13 1/2 ounces (383g)
coconut milk
2 tablespoons (0g)
green curry paste
2 tablespoons (36g)
fish sauce
1 tablespoon (13g)
sugar
1 lb (454g)
chicken breasts
5 (2,740g)
Japanese eggplants
8 ounces (227g)
bamboo shoots
1 lb (454g)
green beans
1 bunch (0g)
Thai basil
1 to taste (585g)
rice
Total 1 serving
Alanine n/a n/a 0.0 0.4 n/a n/a n/a 5.4 1.4 0.3 0.4 n/a n/a 8 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 1.3 n/a n/a n/a 5.9 1.6 0.2 0.3 n/a n/a 9 3
Ash (g) 4.3 n/a 0.1 3.7 n/a 7.3 0.0 4.6 19.2 2.0 3.0 n/a n/a 44 15
Aspartic acid n/a n/a 0.0 0.8 n/a n/a n/a 8.4 4.5 1.0 1.2 n/a n/a 16 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 n/a 16.3 68.9 n/a 15.5 0.1 49.9 246.6 29.5 167.8 n/a n/a 615 205
Calories 245.0 n/a 13.4 754.0 n/a 12.6 48.8 780.9 657.6 61.2 140.6 n/a n/a 2,714 905
Calories (kj) 1,027.5 n/a 56.1 3,153.6 n/a 52.6 203.9 3,268.8 2,794.8 260.8 594.2 n/a n/a 11,412 3,804
Carbohydrates (g) 24.0 n/a 3.0 10.8 n/a 1.3 12.6 0.0 156.2 11.8 31.6 n/a n/a 251 84
Cholesterol (mg) 20.4 n/a 0.0 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 n/a n/a 311 104
Copper (mg) 0.4 n/a 0.0 0.9 n/a 0.0 0.0 0.2 2.2 0.4 0.3 n/a n/a 4 1
Cystine n/a n/a 0.0 0.2 n/a n/a n/a 1.2 0.2 0.0 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 93.2 5.0 12.2 n/a n/a 111 37
Folate (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
Folate, DFE (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
Folate, food (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.3 n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a 7 2
Glutamic acid n/a n/a 0.1 1.8 n/a n/a n/a 14.0 5.1 0.6 0.8 n/a n/a 22 7
Glycine n/a n/a 0.0 0.4 n/a n/a n/a 5.6 1.1 0.2 0.3 n/a n/a 8 3
Histidine n/a n/a 0.0 0.2 n/a n/a n/a 2.8 0.6 0.1 0.2 n/a n/a 4 1
Iron (mg) 1.4 n/a 0.2 12.6 n/a 0.3 0.0 3.4 6.6 1.1 4.7 n/a n/a 30 10
Isoleucine n/a n/a 0.0 0.3 n/a n/a n/a 4.8 1.2 0.2 0.3 n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.6 n/a n/a n/a 7.0 1.8 0.3 0.5 n/a n/a 10 3
Lysine n/a n/a 0.0 0.3 n/a n/a n/a 7.8 1.3 0.3 0.4 n/a n/a 10 3
Magnesium (mg) 27.2 n/a 2.3 176.1 n/a 63.0 0.0 113.5 383.6 6.8 113.4 n/a n/a 886 295
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 2.9 n/a 0.1 0.0 0.1 6.9 0.6 1.0 n/a n/a 12 4
Methionine n/a n/a 0.0 0.1 n/a n/a n/a 2.6 0.3 0.1 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 4.0 n/a 0.0 3.5 n/a 0.0 0.0 17.3 0.4 0.0 0.0 n/a n/a 25 8
Niacin (mg) 10.8 n/a 0.1 2.4 n/a 0.8 0.0 45.0 17.8 1.4 3.3 n/a n/a 82 27
Pantothenic acid n/a n/a 0.1 0.6 n/a 0.0 0.0 3.7 7.7 0.4 1.0 n/a n/a 13 4
Phenylalanine n/a n/a 0.0 0.4 n/a n/a n/a 3.7 1.2 0.2 0.3 n/a n/a 6 2
Phosphorus (mg) 183.7 n/a 13.8 367.4 n/a 2.5 0.0 790.0 685.0 133.8 172.4 n/a n/a 2,349 783
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 191.8 43.1 n/a n/a n/a 235 78
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.9 n/a 0.0 0.0 8.9 2.1 0.3 0.5 n/a n/a 14 5
Potassium (mg) 714.5 n/a 36.1 842.0 n/a 103.7 0.3 998.8 6,302.0 1,208.9 957.1 n/a n/a 11,163 3,721
Proline n/a n/a 0.0 0.3 n/a n/a n/a 4.3 1.2 0.5 0.3 n/a n/a 7 2
Protein (g) 17.1 n/a 0.6 7.7 n/a 1.8 0.0 94.7 27.7 5.9 8.3 n/a n/a 164 55
Retinol (mcg) 6.8 n/a 0.0 0.0 n/a 1.4 0.0 109.0 0.0 0.0 0.0 n/a n/a 117 39
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.0 0.2 0.5 n/a n/a 3 1
Saturated Fat (g) 2.2 n/a 0.0 72.4 n/a 0.0 0.0 12.1 0.9 0.2 0.2 n/a n/a 88 29
Selenium (mcg) 15.0 n/a 1.3 n/a n/a 3.3 0.1 75.4 8.2 1.8 2.7 n/a n/a 108 36
Serine n/a n/a 0.0 0.4 n/a n/a n/a 3.3 1.2 0.3 0.4 n/a n/a 6 2
Sodium (mg) 973.0 n/a 1.5 49.8 n/a 2,826.4 0.1 286.0 54.8 9.1 27.2 n/a n/a 4,228 1,409
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 1.6 n/a n/a 14 5
Sugar (g) 10.8 n/a 0.1 n/a n/a 1.3 12.6 0.0 64.4 6.8 14.8 n/a n/a 111 37
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.1 0.3 0.4 n/a n/a 2 1
Threonine n/a n/a 0.0 0.3 n/a n/a n/a 3.9 1.0 0.2 0.4 n/a n/a 6 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 1.2 8.2 2.3 1.9 n/a n/a 14 5
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.2 n/a 0.0 81.6 n/a 0.0 0.0 42.0 5.2 0.7 1.0 n/a n/a 139 46
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 1.1 0.2 0.1 0.1 n/a n/a 2 1
Tyrosine n/a n/a 0.0 0.2 n/a n/a n/a 3.1 0.7 n/a 0.2 n/a n/a 4 1
Valine n/a n/a 0.0 0.5 n/a n/a n/a 4.6 1.5 0.2 0.4 n/a n/a 7 2
Vitamin A, IU (IU) 20.4 n/a 0.8 0.0 n/a 4.3 0.0 376.8 739.8 45.4 3,129.8 n/a n/a 4,317 1,439
Vitamin A, RAE (mcg) 6.8 n/a 0.0 0.0 n/a 1.4 0.0 109.0 27.4 2.3 158.8 n/a n/a 306 102
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.4 n/a 0.1 0.1 n/a 0.1 0.0 2.4 2.3 0.5 0.6 n/a n/a 7 2
Vitamin C (mg) 1.4 n/a 2.8 3.8 n/a 0.2 0.0 0.0 60.3 9.1 55.3 n/a n/a 133 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 72.6 0.0 0.0 0.0 n/a n/a 73 24
Water (g) 627.0 n/a 5.3 278.9 n/a 25.6 0.0 315.3 2,532.0 206.4 409.7 n/a n/a 4,400 1,467
Zinc (mg) 1.0 n/a 0.1 2.1 n/a 0.1 0.0 3.6 4.4 2.5 1.1 n/a n/a 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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