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    Nutritional Facts: Easy Green Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    chicken stock
    5 (0g)
    kaffir lime leaves
    3 (9g)
    garlic cloves
    13 1/2 ounces (383g)
    coconut milk
    2 tablespoons (0g)
    green curry paste
    2 tablespoons (36g)
    fish sauce
    1 tablespoon (13g)
    sugar
    1 lb (454g)
    chicken breasts
    5 (2,740g)
    Japanese eggplants
    8 ounces (227g)
    bamboo shoots
    1 lb (454g)
    green beans
    1 bunch (0g)
    Thai basil
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine n/a n/a 0.0 0.4 n/a n/a n/a 5.4 1.4 0.3 0.4 n/a n/a 8 3
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 1.3 n/a n/a n/a 5.9 1.6 0.2 0.3 n/a n/a 9 3
    Ash (g) 4.3 n/a 0.1 3.7 n/a 7.3 0.0 4.6 19.2 2.0 3.0 n/a n/a 44 15
    Aspartic acid n/a n/a 0.0 0.8 n/a n/a n/a 8.4 4.5 1.0 1.2 n/a n/a 16 5
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 20.4 n/a 16.3 68.9 n/a 15.5 0.1 49.9 246.6 29.5 167.8 n/a n/a 615 205
    Calories 245.0 n/a 13.4 754.0 n/a 12.6 48.8 780.9 657.6 61.2 140.6 n/a n/a 2,714 905
    Calories (kj) 1,027.5 n/a 56.1 3,153.6 n/a 52.6 203.9 3,268.8 2,794.8 260.8 594.2 n/a n/a 11,412 3,804
    Carbohydrates (g) 24.0 n/a 3.0 10.8 n/a 1.3 12.6 0.0 156.2 11.8 31.6 n/a n/a 251 84
    Cholesterol (mg) 20.4 n/a 0.0 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 n/a n/a 311 104
    Copper (mg) 0.4 n/a 0.0 0.9 n/a 0.0 0.0 0.2 2.2 0.4 0.3 n/a n/a 4 1
    Cystine n/a n/a 0.0 0.2 n/a n/a n/a 1.2 0.2 0.0 0.1 n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 93.2 5.0 12.2 n/a n/a 111 37
    Folate (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
    Folate, DFE (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
    Folate, food (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.3 n/a n/a 6 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a 7 2
    Glutamic acid n/a n/a 0.1 1.8 n/a n/a n/a 14.0 5.1 0.6 0.8 n/a n/a 22 7
    Glycine n/a n/a 0.0 0.4 n/a n/a n/a 5.6 1.1 0.2 0.3 n/a n/a 8 3
    Histidine n/a n/a 0.0 0.2 n/a n/a n/a 2.8 0.6 0.1 0.2 n/a n/a 4 1
    Iron (mg) 1.4 n/a 0.2 12.6 n/a 0.3 0.0 3.4 6.6 1.1 4.7 n/a n/a 30 10
    Isoleucine n/a n/a 0.0 0.3 n/a n/a n/a 4.8 1.2 0.2 0.3 n/a n/a 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.6 n/a n/a n/a 7.0 1.8 0.3 0.5 n/a n/a 10 3
    Lysine n/a n/a 0.0 0.3 n/a n/a n/a 7.8 1.3 0.3 0.4 n/a n/a 10 3
    Magnesium (mg) 27.2 n/a 2.3 176.1 n/a 63.0 0.0 113.5 383.6 6.8 113.4 n/a n/a 886 295
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.2 2.9 n/a 0.1 0.0 0.1 6.9 0.6 1.0 n/a n/a 12 4
    Methionine n/a n/a 0.0 0.1 n/a n/a n/a 2.6 0.3 0.1 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 4.0 n/a 0.0 3.5 n/a 0.0 0.0 17.3 0.4 0.0 0.0 n/a n/a 25 8
    Niacin (mg) 10.8 n/a 0.1 2.4 n/a 0.8 0.0 45.0 17.8 1.4 3.3 n/a n/a 82 27
    Pantothenic acid n/a n/a 0.1 0.6 n/a 0.0 0.0 3.7 7.7 0.4 1.0 n/a n/a 13 4
    Phenylalanine n/a n/a 0.0 0.4 n/a n/a n/a 3.7 1.2 0.2 0.3 n/a n/a 6 2
    Phosphorus (mg) 183.7 n/a 13.8 367.4 n/a 2.5 0.0 790.0 685.0 133.8 172.4 n/a n/a 2,349 783
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 191.8 43.1 n/a n/a n/a 235 78
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.9 n/a 0.0 0.0 8.9 2.1 0.3 0.5 n/a n/a 14 5
    Potassium (mg) 714.5 n/a 36.1 842.0 n/a 103.7 0.3 998.8 6,302.0 1,208.9 957.1 n/a n/a 11,163 3,721
    Proline n/a n/a 0.0 0.3 n/a n/a n/a 4.3 1.2 0.5 0.3 n/a n/a 7 2
    Protein (g) 17.1 n/a 0.6 7.7 n/a 1.8 0.0 94.7 27.7 5.9 8.3 n/a n/a 164 55
    Retinol (mcg) 6.8 n/a 0.0 0.0 n/a 1.4 0.0 109.0 0.0 0.0 0.0 n/a n/a 117 39
    Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.0 0.2 0.5 n/a n/a 3 1
    Saturated Fat (g) 2.2 n/a 0.0 72.4 n/a 0.0 0.0 12.1 0.9 0.2 0.2 n/a n/a 88 29
    Selenium (mcg) 15.0 n/a 1.3 n/a n/a 3.3 0.1 75.4 8.2 1.8 2.7 n/a n/a 108 36
    Serine n/a n/a 0.0 0.4 n/a n/a n/a 3.3 1.2 0.3 0.4 n/a n/a 6 2
    Sodium (mg) 973.0 n/a 1.5 49.8 n/a 2,826.4 0.1 286.0 54.8 9.1 27.2 n/a n/a 4,228 1,409
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 1.6 n/a n/a 14 5
    Sugar (g) 10.8 n/a 0.1 n/a n/a 1.3 12.6 0.0 64.4 6.8 14.8 n/a n/a 111 37
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.1 0.3 0.4 n/a n/a 2 1
    Threonine n/a n/a 0.0 0.3 n/a n/a n/a 3.9 1.0 0.2 0.4 n/a n/a 6 2
    Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 1.2 8.2 2.3 1.9 n/a n/a 14 5
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.2 n/a 0.0 81.6 n/a 0.0 0.0 42.0 5.2 0.7 1.0 n/a n/a 139 46
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 1.1 0.2 0.1 0.1 n/a n/a 2 1
    Tyrosine n/a n/a 0.0 0.2 n/a n/a n/a 3.1 0.7 n/a 0.2 n/a n/a 4 1
    Valine n/a n/a 0.0 0.5 n/a n/a n/a 4.6 1.5 0.2 0.4 n/a n/a 7 2
    Vitamin A, IU (IU) 20.4 n/a 0.8 0.0 n/a 4.3 0.0 376.8 739.8 45.4 3,129.8 n/a n/a 4,317 1,439
    Vitamin A, RAE (mcg) 6.8 n/a 0.0 0.0 n/a 1.4 0.0 109.0 27.4 2.3 158.8 n/a n/a 306 102
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.1 n/a 0.1 0.0 2.4 2.3 0.5 0.6 n/a n/a 7 2
    Vitamin C (mg) 1.4 n/a 2.8 3.8 n/a 0.2 0.0 0.0 60.3 9.1 55.3 n/a n/a 133 44
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 72.6 0.0 0.0 0.0 n/a n/a 73 24
    Water (g) 627.0 n/a 5.3 278.9 n/a 25.6 0.0 315.3 2,532.0 206.4 409.7 n/a n/a 4,400 1,467
    Zinc (mg) 1.0 n/a 0.1 2.1 n/a 0.1 0.0 3.6 4.4 2.5 1.1 n/a n/a 15 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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