Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 tablespoons (16g) flour |
32 ounces (909g) cream cheese |
3 (150g) eggs |
1 cup (200g) sugar |
2 teaspoons (8g) vanilla |
1/2 cup (115g) sour cream |
2 cups (246g) raspberries |
1/4 cup (50g) sugar |
2 cups (288g) strawberries |
6 tablespoons (76g) sugar |
2 cups (308g) peaches |
6 tablespoons (76g) sugar |
3 (171g) Snickers candy bars |
1/4 cup (60g) cream |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.7 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.1 | 2.1 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Ash | n/a | 0.1 | 12.0 | 1.6 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | 2.7 | 0.3 | 21 | 2 |
| Aspartic acid | n/a | 0.1 | 4.7 | 2.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 1.3 | n/a | n/a | 0.1 | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 14 | 1 |
| Calcium | n/a | 2.3 | 890.6 | 84.0 | 2.0 | 0.9 | 126.5 | 61.5 | 0.5 | 46.1 | 0.8 | 18.5 | 0.8 | 159.0 | 41.2 | 1,435 | 143 |
| Calories | n/a | 56.9 | 3,108.1 | 214.5 | 774.0 | 24.2 | 222.0 | 127.9 | 193.5 | 92.2 | 292.6 | 120.1 | 292.6 | 839.6 | 174.5 | 6,533 | 653 |
| Calories (kj) | n/a | 238.0 | 13,004.9 | 898.5 | 3,236.0 | 101.2 | 930.4 | 541.2 | 809.0 | 391.7 | 1,223.2 | 508.2 | 1,223.2 | 3,510.6 | 730.7 | 27,347 | 2,735 |
| Carbohydrates | n/a | 11.9 | 37.0 | 1.1 | 200.0 | 1.1 | 3.3 | 29.4 | 50.0 | 22.1 | 75.6 | 29.4 | 75.6 | 105.2 | 1.8 | 643 | 64 |
| Cholesterol | n/a | 0.0 | 999.7 | 558.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 66.3 | 1,706 | 171 |
| Copper | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 5.8 | 0.0 | 4.6 | 0.0 | 3.9 | 0.0 | 31 | 3 |
| Folate | n/a | 28.6 | 100.0 | 70.5 | 0.0 | 0.0 | 8.1 | 51.7 | 0.0 | 69.1 | 0.0 | 12.3 | 0.0 | 46.2 | 2.4 | 389 | 39 |
| Folate, DFE | n/a | 45.5 | 100.0 | 70.5 | 0.0 | 0.0 | 8.1 | 51.7 | 0.0 | 69.1 | 0.0 | 12.3 | 0.0 | 53.0 | 2.4 | 412 | 41 |
| Folate, food | n/a | 4.5 | 100.0 | 70.5 | 0.0 | 0.0 | 8.1 | 51.7 | 0.0 | 69.1 | 0.0 | 12.3 | 0.0 | 35.9 | 2.4 | 354 | 35 |
| Folic acid | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 34 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 7.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 5.7 | 0.0 | 6.0 | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 0.5 | 11.9 | 2.5 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.3 | 16 | 2 |
| Glycine | n/a | 0.1 | 1.3 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 3.5 | 2.6 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 1.2 | 0.0 | 12 | 1 |
| Isoleucine | n/a | 0.1 | 2.9 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | 29.2 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 3 |
| Leucine | n/a | 0.1 | 6.0 | 1.6 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 8 | 1 |
| Lysine | n/a | 0.0 | 5.2 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Magnesium | n/a | 3.4 | 81.8 | 18.0 | 0.0 | 1.0 | 11.5 | 54.1 | 0.0 | 37.4 | 0.0 | 27.7 | 0.0 | 123.1 | 4.2 | 362 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 1.7 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 78.3 | 5.5 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 13.5 | 5.4 | 109 | 11 |
| Niacin | n/a | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.1 | 0.0 | 2.5 | 0.0 | 6.2 | 0.0 | 14 | 1 |
| Pantothenic acid | n/a | 0.1 | 5.2 | 2.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1.0 | 0.2 | 11 | 1 |
| Phenylalanine | n/a | 0.1 | 2.6 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus | n/a | 16.9 | 963.3 | 297.0 | 0.0 | 0.5 | 132.3 | 71.3 | 0.0 | 69.1 | 0.0 | 61.6 | 0.0 | 324.9 | 36.4 | 1,973 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.6 | n/a | 30.8 | n/a | n/a | n/a | 65 | 7 |
| Polyunsaturated Fat | n/a | 0.1 | 13.1 | 2.9 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 5.2 | 0.5 | 24 | 2 |
| Potassium | n/a | 16.7 | 1,254.1 | 207.0 | 4.0 | 12.4 | 162.2 | 371.5 | 1.0 | 440.6 | 1.5 | 585.2 | 1.5 | 552.3 | 58.0 | 3,668 | 367 |
| Proline | n/a | 0.2 | 6.0 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 8 | 1 |
| Protein | n/a | 1.6 | 53.9 | 18.8 | 0.0 | 0.0 | 2.4 | 3.0 | 0.0 | 1.9 | 0.0 | 2.8 | 0.0 | 12.9 | 1.3 | 99 | 10 |
| Retinol | n/a | 0.0 | 3,262.6 | 240.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 163.7 | 3,943 | 394 |
| Riboflavin | n/a | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 175.3 | 4.7 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.5 | 11.6 | 220 | 22 |
| Selenium | n/a | 5.3 | 21.8 | 46.1 | 1.2 | 0.0 | 3.0 | 0.5 | 0.3 | 1.2 | 0.5 | 0.3 | 0.5 | 13.3 | 0.3 | 94 | 9 |
| Serine | n/a | 0.1 | 3.4 | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Sodium | n/a | 0.3 | 2,917.2 | 213.0 | 2.0 | 0.8 | 92.0 | 2.5 | 0.5 | 2.9 | 0.8 | 0.0 | 0.8 | 408.7 | 20.3 | 3,662 | 366 |
| Starch | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 199.6 | n/a | 0.0 | 0.5 | 49.9 | 1.4 | 75.4 | 14.7 | 75.4 | n/a | n/a | 417 | 42 |
| Sugar | n/a | 0.0 | 29.2 | 0.6 | 199.6 | 1.1 | 4.0 | 10.9 | 49.9 | 14.1 | 75.4 | 25.8 | 75.4 | 86.3 | 0.1 | 572 | 57 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 145 | 15 |
| Thiamin | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 2.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.8 | 0.0 | 2.2 | 0.0 | 2.6 | 0.5 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.0 | 3.5 | n/a | 0.2 | n/a | 0.1 | n/a | 6.8 | n/a | 12 | 1 |
| Total Fat | n/a | 0.2 | 311.2 | 14.3 | 0.0 | 0.0 | 22.7 | 1.6 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 40.8 | 18.5 | 411 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.8 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Valine | n/a | 0.1 | 3.6 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 12,205.2 | 810.0 | 0.0 | 0.0 | 716.5 | 81.2 | 0.0 | 34.6 | 0.0 | 1,004.1 | 0.0 | 275.3 | 605.3 | 15,732 | 1,573 |
| Vitamin A, RAE | n/a | 0.0 | 3,326.2 | 240.0 | 0.0 | 0.0 | 202.4 | 4.9 | 0.0 | 2.9 | 0.0 | 49.3 | 0.0 | 78.7 | 166.7 | 4,071 | 407 |
| Vitamin B-12 | n/a | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 64.5 | 0.0 | 169.3 | 0.0 | 20.3 | 0.0 | 0.9 | 0.4 | 256 | 26 |
| Vitamin D | n/a | 0.0 | 227.2 | 123.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 380 | 38 |
| Water | n/a | 1.9 | 494.8 | 114.2 | 0.0 | 4.4 | 85.6 | 210.9 | 0.0 | 261.9 | 0.0 | 273.7 | 0.0 | 9.5 | 37.9 | 1,495 | 149 |
| Zinc | n/a | 0.1 | 4.6 | 1.9 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 4.3 | 0.1 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.