Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) carrots |
1 small (70g) onions |
1 stalk (89g) leeks |
1 (20g) shallots |
1 (40g) celery |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 lb (454g) lean ground sirloin |
16 ounces (454g) Italian stewed tomatoes |
32 ounces (907g) beef broth |
1 tablespoon (300g) Italian spices |
1 tablespoon (6g) fennel seeds |
1 tablespoon (2g) crushed red pepper flakes |
1 to taste (0g) salt and pepper |
1 cup (105g) macaroni |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Ash (g) | 0.6 | 0.2 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 4.7 | 5.3 | 9.5 | n/a | 0.5 | 0.2 | n/a | 0.9 | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 16.1 | 52.5 | 7.4 | 16.0 | 0.1 | 10.9 | 108.9 | 154.2 | 54.4 | n/a | 69.4 | 1.0 | n/a | 22.1 | 534 | 134 |
| Calories | 26.2 | 28.0 | 54.3 | 14.4 | 6.4 | 119.3 | 8.9 | 911.7 | 117.9 | 63.5 | n/a | 20.0 | 7.5 | n/a | 389.6 | 1,768 | 442 |
| Calories (kj) | 110.7 | 116.2 | 227.0 | 60.4 | 26.8 | 499.4 | 37.4 | 3,819.3 | 489.9 | 263.1 | n/a | 83.7 | 31.4 | n/a | 1,630.7 | 7,396 | 1,849 |
| Carbohydrates (g) | 6.1 | 6.5 | 12.6 | 3.4 | 1.2 | 0.0 | 2.0 | 0.0 | 28.1 | 0.4 | n/a | 3.0 | 1.6 | n/a | 78.4 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 340 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 1.8 | 1.2 | 1.6 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | n/a | 2.3 | 0.7 | n/a | 3.4 | 16 | 4 |
| Folate (mcg) | 12.2 | 13.3 | 57.0 | 6.8 | 14.4 | 0.0 | 0.2 | 49.9 | 22.7 | 18.1 | n/a | n/a | 1.2 | n/a | 248.9 | 445 | 111 |
| Folate, DFE (mcg) | 12.2 | 13.3 | 57.0 | 6.8 | 14.4 | 0.0 | 0.2 | 49.9 | 22.7 | 18.1 | n/a | n/a | 1.2 | n/a | 410.6 | 606 | 152 |
| Folate, food (mcg) | 12.2 | 13.3 | 57.0 | 6.8 | 14.4 | 0.0 | 0.2 | 49.9 | 22.7 | 18.1 | n/a | n/a | 1.2 | n/a | 18.9 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 230.0 | 230 | 57 |
| Fructose (g) | 0.4 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 1.6 | n/a | n/a | 0.2 | 0.0 | n/a | 4.8 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.9 | 0.2 | 0.1 | 0.1 | 0.1 | 6.7 | 6.0 | 1.5 | n/a | 1.1 | 0.1 | n/a | 3.5 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Magnesium (mg) | 7.7 | 7.0 | 24.9 | 4.2 | 4.4 | 0.0 | 1.5 | 95.3 | 54.4 | 18.1 | n/a | 22.3 | 2.0 | n/a | 55.7 | 298 | 74 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 1.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 24.7 | 0.1 | 0.8 | n/a | 0.6 | 0.0 | n/a | 0.2 | 36 | 9 |
| Niacin (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 3.2 | 7.1 | n/a | 0.4 | 0.2 | n/a | 7.5 | 47 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 22.4 | 20.3 | 31.2 | 12.0 | 9.6 | 0.0 | 9.2 | 848.2 | 90.7 | 117.9 | n/a | 28.2 | 3.7 | n/a | 198.5 | 1,392 | 348 |
| Phytosterols | n/a | 10.5 | n/a | 1.0 | 2.4 | 29.8 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 2.2 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.6 | 5 | 1 |
| Potassium (mg) | 204.8 | 102.2 | 160.2 | 66.8 | 104.0 | 0.1 | 24.1 | 1,428.8 | 939.0 | 489.9 | n/a | 98.3 | 43.2 | n/a | 234.2 | 3,896 | 974 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.6 | 6 | 2 |
| Protein (g) | 0.6 | 0.8 | 1.3 | 0.5 | 0.3 | 0.0 | 0.4 | 92.1 | 4.1 | 10.3 | n/a | 0.9 | 0.2 | n/a | 13.7 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 23.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 27 | 7 |
| Selenium (mcg) | 0.1 | 0.4 | 0.9 | 0.2 | 0.2 | 0.0 | 0.9 | 103.9 | 2.7 | 6.4 | n/a | n/a | 0.1 | n/a | 66.4 | 182 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 44.2 | 2.8 | 17.8 | 2.4 | 32.0 | 0.3 | 1.0 | 235.9 | 1,002.5 | 3,374.7 | n/a | 5.1 | 2.1 | n/a | 6.3 | 4,727 | 1,182 |
| Starch (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | 66 | 17 |
| Sucrose (g) | 2.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Sugar (g) | 3.0 | 3.0 | 3.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 16.0 | 0.0 | n/a | n/a | 0.9 | n/a | 2.8 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.8 | n/a | 0.1 | 1.9 | 0.0 | 1.6 | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 13.5 | 0.0 | 57.7 | 0.9 | 2.0 | n/a | 0.9 | 0.1 | n/a | 1.6 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 10,691.8 | 1.4 | 1,483.6 | 238.0 | 179.6 | 0.0 | 0.5 | 0.0 | 780.2 | 0.0 | n/a | 7.8 | 612.5 | n/a | 0.0 | 13,996 | 3,499 |
| Vitamin A, RAE (mcg) | 534.4 | 0.0 | 73.9 | 12.0 | 8.8 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | n/a | 0.4 | 30.6 | n/a | 0.0 | 701 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 3.8 | 5.2 | 10.7 | 1.6 | 1.2 | 0.0 | 1.9 | 0.0 | 35.8 | 0.0 | n/a | 1.2 | 0.7 | n/a | 0.0 | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 56.5 | 62.4 | 73.9 | 16.0 | 38.2 | 0.0 | 3.5 | 299.8 | 415.3 | 885.0 | n/a | 0.5 | 0.2 | n/a | 10.4 | 1,861 | 465 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 16.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.5 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.