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Nutritional Facts: Grammy's Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (270g)
iceberg lettuce
15 ounces (425g)
dark red kidney beans
1 cup (113g)
monterey jack pepper cheese
1 cup (0g)
nacho cheese flavored tortilla chips
1 (110g)
red onions
2 (246g)
tomatoes
4 1/4 ounces (120g)
black olives
1 lb (454g)
lean ground beef
1 (0g)
tomato bouillon with chicken flavor
1 tablespoon (8g)
chili powder
1 tablespoon (7g)
paprika
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1/2 cup (119g)
water
16 ounces (454g)
Catalina dressing
Total 1 serving
Alanine (g) 0.1 1.5 0.8 n/a 0.0 0.1 0.1 5.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.3 1.0 n/a 0.1 0.1 0.1 6.1 n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.3 10 1
Ash (g) 1.0 4.6 4.0 n/a 0.4 1.2 2.7 4.4 n/a 0.9 0.5 0.3 0.0 0.1 0.1 0.1 10.4 31 4
Aspartic acid (g) 0.3 4.5 1.8 n/a 0.1 0.3 0.1 8.2 n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.2 16 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.5 119.1 843.0 n/a 25.3 24.6 106.0 54.4 n/a 26.4 15.6 39.1 8.0 9.2 2.4 3.6 108.9 1,434 179
Calories 37.7 540.1 421.5 n/a 44.0 44.3 138.6 798.3 n/a 22.6 19.2 15.8 1.3 8.2 10.3 0.0 2,073.0 4,175 522
Calories (kj) 156.3 2,262.5 1,765.1 n/a 182.6 182.0 579.6 3,333.9 n/a 94.3 80.3 65.8 5.5 34.3 43.0 0.0 8,677.4 17,463 2,183
Carbohydrates (g) 8.0 97.0 0.8 n/a 10.3 9.6 7.5 0.0 n/a 4.0 3.7 1.9 0.3 1.9 2.3 0.0 70.7 218 27
Cholesterol (mg) 0.0 0.0 100.6 n/a 0.0 0.0 0.0 294.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 49
Copper (mg) 0.1 1.0 0.0 n/a 0.0 0.1 0.3 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 3.2 31.5 0.0 n/a 1.9 3.0 3.9 0.0 n/a 2.8 2.4 0.4 0.2 0.4 0.3 0.0 0.0 50 6
Folate (mcg) 78.2 552.9 20.3 n/a 20.9 36.9 0.0 27.2 n/a 2.2 3.3 0.4 1.2 1.5 1.5 0.0 0.0 747 93
Folate, DFE (mcg) 78.2 552.9 20.3 n/a 20.9 36.9 0.0 27.2 n/a 2.2 3.3 0.4 1.2 1.5 1.5 0.0 0.0 747 93
Folate, food (mcg) 78.2 552.9 20.3 n/a 20.9 36.9 0.0 27.2 n/a 2.2 3.3 0.4 1.2 1.5 1.5 0.0 0.0 747 93
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a 1.4 3.4 n/a n/a n/a 0.3 0.5 n/a 0.0 0.0 0.0 n/a 24.3 33 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 2.2 3.1 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 30.4 39 5
Glutamic acid (g) 0.5 5.6 6.8 n/a 0.3 1.1 0.1 13.5 n/a 0.1 0.2 n/a 0.0 0.1 0.1 n/a 0.3 29 4
Glycine (g) 0.0 1.4 0.5 n/a 0.0 0.0 0.1 7.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 9 1
Histidine (g) 0.0 1.0 1.0 n/a 0.0 0.0 0.0 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 1.1 12.5 0.8 n/a 0.2 0.7 4.0 10.2 n/a 1.4 1.4 2.8 0.2 0.1 0.2 0.0 3.6 39 5
Isoleucine (g) 0.0 1.6 1.7 n/a 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 2.9 2.6 n/a 0.0 0.1 0.1 7.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 13 2
Lysine (g) 0.1 2.5 2.3 n/a 0.0 0.1 0.0 7.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 13 2
Magnesium (mg) 18.9 191.4 30.5 n/a 11.0 27.1 4.8 90.7 n/a 11.9 12.1 15.4 1.4 2.7 2.4 1.2 22.7 444 56
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 2.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.6 0.7 n/a 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 0.0 0.2 9.9 n/a 0.0 0.1 9.5 19.7 n/a 0.3 0.1 0.6 0.0 0.0 0.0 0.0 38.3 79 10
Niacin (mg) 0.3 2.5 0.1 n/a 0.1 1.5 0.0 23.0 n/a 0.9 0.7 0.2 0.0 0.0 0.0 0.0 0.9 30 4
Pantothenic acid (mg) 0.2 0.9 0.2 n/a 0.1 0.2 0.0 2.7 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.1 2.0 1.5 n/a 0.0 0.1 0.0 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 53.9 603.9 501.7 n/a 31.9 59.0 3.6 834.6 n/a 24.0 21.4 21.0 0.7 7.7 12.8 0.0 86.2 2,262 283
Phytosterols (mg) 27.0 n/a n/a n/a 16.5 17.2 n/a n/a n/a 6.6 11.9 2.9 1.0 2.1 0.2 n/a n/a 85 11
Polyunsaturated Fat (g) 0.2 1.2 1.0 n/a 0.0 0.2 1.1 1.6 n/a 0.6 0.5 0.1 0.0 0.0 0.0 0.0 95.4 102 13
Potassium (mg) 380.0 1,713.9 91.5 n/a 160.6 583.0 9.6 1,456.0 n/a 156.0 155.0 75.1 6.3 23.6 37.0 1.2 303.9 5,153 644
Proline (g) 0.0 1.6 3.1 n/a 0.0 0.0 0.0 5.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 10 1
Protein (g) 2.4 36.9 27.7 n/a 1.2 2.2 1.0 90.7 n/a 1.1 1.0 0.7 0.0 0.2 0.5 0.0 3.5 169 21
Retinol (mcg) 0.0 0.0 217.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 27
Riboflavin (mg) 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.3 21.5 n/a 0.0 0.1 1.7 18.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 25.6 68 9
Selenium (mcg) 0.3 5.1 16.4 n/a 0.6 0.0 1.1 75.3 n/a 1.6 0.4 0.2 0.0 0.3 0.7 0.0 0.0 102 13
Serine (g) 0.1 2.0 1.6 n/a 0.0 0.1 0.0 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 8 1
Sodium (mg) 27.0 8.5 605.7 n/a 4.4 12.3 885.6 299.4 n/a 131.2 4.6 7.1 0.1 1.8 1.9 3.6 3,792.1 5,785 723
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.1 0.1 n/a 17.6 19 2
Sugar (g) 5.3 1.4 0.6 n/a 4.7 6.5 0.0 0.0 n/a 0.6 0.7 0.1 0.0 0.2 0.1 0.0 72.3 92 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 1.6 1.0 n/a 0.0 0.1 0.0 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 0.5 0.1 0.3 n/a 0.0 1.3 2.0 1.5 n/a 3.1 2.0 0.1 0.1 0.0 0.0 0.0 22.7 34 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.4 2.1 34.2 n/a 0.1 0.5 12.9 45.4 n/a 1.1 0.9 0.9 0.0 0.0 0.0 0.0 203.3 302 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 1.0 1.3 n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.1 1.9 1.8 n/a 0.0 0.0 0.0 4.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 9 1
Vitamin A, IU (IU) 1,352.9 0.0 869.0 n/a 2.2 2,049.2 485.6 0.0 n/a 2,372.0 3,349.3 53.3 8.5 0.0 0.0 0.0 2,104.7 12,647 1,581
Vitamin A, RAE (mcg) 67.4 0.0 223.7 n/a 0.0 103.3 24.1 0.0 n/a 118.6 167.5 2.7 0.4 0.0 0.0 0.0 104.3 812 102
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 10.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 12 1
Vitamin B-6 (mg) 0.1 0.5 0.1 n/a 0.1 0.2 0.0 1.7 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 7.5 5.1 0.0 n/a 8.1 33.7 1.1 0.0 n/a 0.1 0.1 0.3 0.0 0.6 0.0 0.0 16.3 73 9
Vitamin D (IU) 0.0 0.0 24.9 n/a 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 5
Water (g) 257.7 284.7 46.3 n/a 98.0 232.5 96.4 315.2 n/a 0.9 0.8 0.3 0.0 0.1 0.2 118.4 165.8 1,618 202
Zinc (mg) 0.4 4.6 3.4 n/a 0.2 0.4 0.3 21.7 n/a 0.3 0.3 0.2 0.0 0.1 0.1 0.0 1.3 33 4

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