Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (203g) oatmeal |
1 cup (227g) butter |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
2 cups (336g) chocolate chips |
4 ounces (114g) Hershey Bars |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.7 | 0.1 | n/a | n/a | 0.8 | n/a | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1.9 | 6 | 0 |
Ash (g) | 3.6 | 4.8 | 0.0 | 1.0 | 1.1 | 0.0 | 1.2 | 3.0 | 3.3 | 1.7 | 4.0 | 2.0 | 2.4 | 28 | 0 |
Aspartic acid (g) | 2.5 | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | 0.0 | n/a | n/a | 1.4 | n/a | 1.5 | 8 | 0 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.0 | 145.5 | 197 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 22.7 | 0.0 | 231 | 0 |
Calcium (mg) | 105.3 | 54.5 | 2.0 | 182.6 | 56.0 | 0.5 | 37.5 | 0.7 | 338.7 | 0.0 | 107.5 | 214.6 | 114.5 | 1,214 | 0 |
Calories | 767.5 | 1,627.6 | 774.0 | 836.0 | 143.0 | 12.1 | 910.0 | 0.0 | 2.3 | 0.0 | 1,612.8 | 607.5 | 1,129.8 | 8,423 | 0 |
Calories (kj) | 3,211.7 | 6,807.7 | 3,236.0 | 3,498.0 | 599.0 | 50.6 | 3,807.5 | 0.0 | 9.8 | 0.0 | 6,746.9 | 2,542.3 | 4,723.5 | 35,233 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 8.2 | 15 | 0 |
Carbohydrates (g) | 137.1 | 0.1 | 200.0 | 215.8 | 0.7 | 0.5 | 190.8 | 0.0 | 1.1 | 0.0 | 214.7 | 67.4 | 22.7 | 1,051 | 0 |
Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 886 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 2.0 | 6 | 0 |
Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
Dietary Fiber (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 19.8 | 3.9 | 15.7 | 67 | 0 |
Folate (mcg) | 64.8 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 43.7 | 13.6 | 36.0 | 672 | 0 |
Folate, DFE (mcg) | 64.8 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 43.7 | 12.5 | 36.0 | 940 | 0 |
Folate, food (mcg) | 64.8 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 43.7 | 12.5 | 36.0 | 285 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 5.7 | 0.4 | n/a | n/a | 1.7 | n/a | 8.7 | 0.0 | n/a | n/a | 2.1 | n/a | 3.0 | 22 | 0 |
Glycine (g) | 1.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | 0.0 | n/a | n/a | 0.6 | n/a | 0.7 | 4 | 0 |
Histidine (g) | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 2 | 0 |
Iron (mg) | 8.6 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 11.6 | 0.0 | 0.5 | 0.0 | 10.5 | 2.7 | 4.1 | 42 | 0 |
Isoleucine (g) | 1.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | 0.2 | n/a | n/a | 1.1 | n/a | 1.8 | 0.0 | n/a | n/a | 0.9 | n/a | 1.0 | 7 | 0 |
Lysine (g) | 1.3 | 0.2 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 4 | 0 |
Magnesium (mg) | 279.5 | 4.5 | 0.0 | 19.8 | 12.0 | 0.5 | 55.0 | 0.0 | 1.8 | 0.0 | 386.4 | 71.5 | 197.8 | 1,029 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 7.4 | 20 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 4.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 33.5 | 8.2 | 66.7 | 164 | 0 |
Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 1.9 | 21 | 0 |
Pantothenic acid (mg) | 2.3 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.4 | 8 | 0 |
Phenylalanine (g) | 1.3 | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | 5 | 0 |
Phosphorus (mg) | 830.3 | 54.5 | 0.0 | 8.8 | 198.0 | 0.3 | 270.0 | 0.0 | 456.2 | 0.0 | 443.5 | 236.2 | 452.9 | 2,951 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 166.8 | 167 | 0 |
Polyunsaturated Fat (g) | 4.7 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 35.3 | 55 | 0 |
Potassium (mg) | 733.1 | 54.5 | 4.0 | 292.6 | 138.0 | 6.2 | 267.5 | 0.2 | 0.2 | 0.0 | 1,226.4 | 422.4 | 670.4 | 3,815 | 0 |
Proline (g) | 0.9 | 0.2 | n/a | n/a | 0.5 | n/a | 3.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.6 | 6 | 0 |
Protein (g) | 26.6 | 1.9 | 0.0 | 0.3 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 14.1 | 8.7 | 15.0 | 105 | 0 |
Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 1,750 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 3 | 0 |
Saturated Fat (g) | 2.2 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 59.6 | 21.0 | 10.1 | 213 | 0 |
Selenium (mcg) | 58.5 | 2.3 | 1.2 | 2.6 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 14.1 | 5.1 | 6.2 | 206 | 0 |
Serine (g) | 1.4 | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.8 | 5 | 0 |
Sodium (mg) | 12.2 | 1,620.8 | 2.0 | 61.6 | 142.0 | 0.4 | 5.0 | 1,162.7 | 363.1 | 1,258.6 | 37.0 | 89.7 | 0.0 | 4,755 | 0 |
Starch (g) | 117.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 118 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 4.9 | 23 | 0 |
Sucrose (g) | 2.0 | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 416 | 0 |
Sugar (g) | 2.0 | 0.1 | 199.6 | 213.4 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 183.1 | 58.5 | 6.5 | 665 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 232.8 | 0.0 | 1,866 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 4 | 0 |
Threonine (g) | 0.8 | 0.1 | n/a | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 0.9 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2.3 | 11 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 40.0 | 43 | 0 |
Total Fat (g) | 13.2 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 100.8 | 33.7 | 117.7 | 461 | 0 |
Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 3 | 0 |
Valine (g) | 1.4 | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.7 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.4 | 91.6 | 6,526 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 4.9 | 1,785 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 22.0 | 36.0 | 0.0 | 2.9 | 76.2 | 2.2 | 29.8 | 0.0 | 0.2 | 0.0 | 2.4 | 1.7 | 5.8 | 179 | 0 |
Zinc (mg) | 7.4 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5.4 | 2.6 | 7.4 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.