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Nutritional Facts: Zesty Barbecue Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless chuck roast
1 1/2 cups (360g)
ketchup
1/4 cup (55g)
brown sugar
1/4 cup (60g)
red wine vinegar
2 tablespoons (200g)
dijon-style mustard
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
12 (516g)
hamburger buns
Total 1 serving
Alanine (g) 22.2 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.6 24 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.8 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 28 2
Ash (g) 19.6 13.2 0.2 0.1 n/a 0.7 n/a 3.0 0.0 0.0 10.4 47 4
Aspartic acid (g) 35.3 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.2 39 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 64.8 45.7 3.6 n/a 36.4 n/a 0.7 2.5 0.6 712.1 1,084 90
Calories 2,540.1 349.2 209.0 11.4 n/a 26.5 n/a 0.0 1.4 2.6 1,439.6 4,580 382
Calories (kj) 10,650.3 1,454.4 874.5 47.2 n/a 110.8 n/a 0.0 6.0 10.7 6,021.7 19,176 1,598
Carbohydrates (g) 5.6 90.5 53.9 0.2 n/a 6.6 n/a 0.0 0.4 0.6 255.2 413 34
Cholesterol (mg) 1,197.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1,197 100
Copper (mg) 1.4 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.1 3 0
Cystine (g) 4.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 5 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 10.8 12 1
Folate (mcg) 54.4 36.0 0.6 n/a n/a 2.7 n/a 0.0 0.1 0.4 572.8 667 56
Folate, DFE (mcg) 54.4 36.0 0.6 n/a n/a 2.7 n/a 0.0 0.1 0.4 877.2 971 81
Folate, food (mcg) 54.4 36.0 0.6 n/a n/a 2.7 n/a 0.0 0.1 0.4 139.3 233 19
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 433.4 433 36
Fructose n/a 33.4 0.6 n/a n/a n/a n/a n/a 0.0 0.0 11.7 46 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 42.3 0.7 n/a n/a n/a n/a n/a 0.0 0.0 13.6 57 5
Glutamic acid (g) 62.4 4.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 14.6 81 7
Glycine (g) 17.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.6 19 2
Histidine (g) 12.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 14 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 42.5 1.8 0.4 0.3 n/a 1.8 n/a 0.0 0.1 0.0 17.1 64 5
Isoleucine (g) 16.8 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.8 19 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.2 1 0
Leucine (g) 31.7 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.2 35 3
Lysine (g) 34.5 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.3 36 3
Magnesium (mg) 399.2 68.4 5.0 2.4 n/a 4.4 n/a 0.0 1.0 0.6 108.4 589 49
Maltose n/a 6.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.8 12 1
Manganese (mg) 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1.4 2 0
Methionine (g) 11.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.8 12 1
Monounsaturated Fat (g) 60.5 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5.7 66 6
Niacin (mg) 78.6 5.1 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 21.4 105 9
Pantothenic acid (mg) 13.5 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1.7 15 1
Phenylalanine (g) 15.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.2 17 1
Phosphorus (mg) 3,665.0 118.8 2.2 4.8 n/a 20.4 n/a 0.0 0.9 3.2 319.9 4,135 345
Phytosterols n/a 25.2 n/a n/a n/a n/a n/a 0.0 0.5 0.1 0.0 26 2
Polyunsaturated Fat (g) 6.2 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10.2 17 1
Potassium (mg) 6,695.0 1,375.2 73.2 23.3 n/a 272.0 n/a 0.2 7.6 9.2 485.0 8,941 745
Proline (g) 15.8 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.8 21 2
Protein (g) 383.4 6.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 49.0 439 37
Retinol (mcg) 36.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 37 3
Riboflavin (mg) 3.5 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 6 0
Saturated Fat (g) 49.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 55 5
Selenium (mcg) 466.3 1.1 0.7 n/a n/a 0.2 n/a 0.0 0.0 0.2 100.6 569 47
Serine (g) 15.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.2 17 1
Sodium (mg) 1,469.6 4,010.4 15.4 4.8 n/a 333.2 n/a 1,162.7 0.1 0.5 2,471.6 9,468 789
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 210.4 210 18
Sucrose n/a 0.0 52.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 52 4
Sugar (g) 0.0 82.0 53.4 0.0 n/a 3.4 n/a 0.0 0.0 0.0 32.3 171 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.1 4 0
Threonine (g) 17.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.4 19 2
Tocopherol, alpha (mg) 3.3 5.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 110.1 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 22.3 134 11
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 0
TransFatty acids (g) 5.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 0
Tryptophan (g) 4.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 5 0
Tyrosine (g) 13.6 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.3 15 1
Valine (g) 17.7 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.0 20 2
Vitamin A, IU (IU) 127.0 3,358.8 0.0 0.0 n/a 26.9 n/a 0.0 3.1 0.0 0.0 3,516 293
Vitamin A, RAE (mcg) 36.3 169.2 0.0 0.0 n/a 1.7 n/a 0.0 0.2 0.0 0.0 207 17
Vitamin B-12 (mcg) 56.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 57 5
Vitamin B-6 (mg) 7.7 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 9 1
Vitamin C (mg) 0.0 54.4 0.0 0.3 n/a 4.4 n/a 0.0 0.0 0.0 0.0 59 5
Vitamin D (IU) 72.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 73 6
Water (g) 1,295.6 248.9 0.7 56.4 n/a 26.7 n/a 0.0 0.1 0.0 179.1 1,808 151
Zinc (mg) 141.3 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.4 146 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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