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Nutritional Facts: Swiss Steak Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1/3 cup (42g)
flour
2 teaspoons (12g)
salt
2 tablespoons (26g)
shortening
1 cup (101g)
celery
1/2 cup (119g)
water
16 ounces (457g)
tomatoes
1 large (164g)
green peppers
1 (3g)
garlic cloves
1 (0g)
bay leaves
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 12 2
Ash (g) 9.2 0.2 12.0 0.0 0.8 0.1 2.3 0.7 0.0 0.0 0.0 25 4
Aspartic acid (g) 17.1 0.2 0.0 0.0 0.1 n/a 0.6 0.3 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.4 6.2 2.9 0.0 40.4 3.6 45.7 16.4 5.4 0.5 0.3 303 50
Calories 1,741.8 151.5 0.0 226.3 16.2 0.0 82.3 32.8 4.5 0.2 0.7 2,256 376
Calories (kj) 7,303.0 633.9 0.0 946.9 67.7 0.0 338.3 137.8 18.7 0.8 3.0 9,450 1,575
Carbohydrates (g) 0.0 31.8 0.0 0.0 3.0 0.0 17.8 7.6 1.0 0.0 0.1 61 10
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 110
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.6 0.0 5.5 2.8 0.1 0.0 0.1 11 2
Folate (mcg) 99.8 76.2 0.0 0.0 36.4 0.0 68.6 16.4 0.1 0.1 0.2 298 50
Folate, DFE (mcg) 99.8 121.1 0.0 0.0 36.4 0.0 68.6 16.4 0.1 0.1 0.2 343 57
Folate, food (mcg) 99.8 12.1 0.0 0.0 36.4 0.0 68.6 16.4 0.1 0.1 0.2 234 39
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a n/a n/a 0.5 n/a 6.3 1.8 n/a n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 5.7 1.9 n/a n/a n/a 8 1
Glutamic acid (g) 28.2 1.4 0.0 0.0 0.1 n/a 2.0 0.3 0.0 n/a n/a 32 5
Glycine (g) 11.4 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 12 2
Histidine (g) 6.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 1.9 0.0 0.0 0.2 0.0 1.2 0.6 0.1 0.0 0.0 20 3
Isoleucine (g) 8.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 9 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.9 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 15 3
Lysine (g) 15.9 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 16 3
Magnesium (mg) 199.6 9.2 0.1 0.0 11.1 1.2 50.3 16.4 0.8 0.1 0.3 289 48
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.1 0.0 0.5 0.2 0.1 0.0 0.0 1 0
Methionine (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 45.2 0.0 0.0 11.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 57 9
Niacin (mg) 56.1 2.5 0.0 0.0 0.3 0.0 2.7 0.8 0.0 0.0 0.0 62 10
Pantothenic acid (mg) 5.4 0.2 0.0 0.0 0.2 0.0 0.4 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 7.4 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 8 1
Phosphorus (mg) 1,805.3 45.0 0.0 0.0 24.2 0.0 109.7 32.8 4.6 0.1 0.7 2,022 337
Phytosterols n/a n/a 0.0 51.2 6.1 n/a 32.0 14.8 n/a n/a 0.2 104 17
Polyunsaturated Fat (g) 4.0 0.2 0.0 6.7 0.1 0.0 0.4 0.1 0.0 0.0 0.0 11 2
Potassium (mg) 2,966.5 44.5 1.0 0.0 262.6 1.2 1,083.4 287.0 12.0 0.3 4.5 4,663 777
Proline (g) 9.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 10 2
Protein (g) 187.8 4.3 0.0 0.0 0.7 0.0 4.0 1.4 0.2 0.0 0.0 198 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 41.2 0.1 0.0 6.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 48 8
Selenium (mcg) 225.0 14.1 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 240 40
Serine (g) 7.4 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 8 1
Sodium (mg) 508.0 0.8 4,651.0 0.0 80.8 3.6 22.9 4.9 0.5 0.0 0.1 5,273 879
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 1.8 0.0 12.0 3.9 0.0 n/a 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 7.5 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 1.6 0.3 0.0 2.5 0.6 0.0 n/a 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 3.9 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, gamma (mg) 0.0 0.2 n/a 8.3 0.0 n/a 0.5 0.0 n/a n/a n/a 9 1
Total Fat (g) 104.7 0.4 0.0 25.6 0.2 0.0 0.9 0.3 0.0 0.0 0.0 132 22
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 6.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Valine (g) 9.3 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 453.5 0.0 3,808.0 606.8 0.3 3.7 93.6 4,966 828
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.2 0.0 192.0 29.5 0.0 0.2 4.7 249 41
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.0 62.6 131.9 0.9 0.0 0.2 199 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 606.7 5.0 0.0 0.0 96.4 118.4 432.1 154.0 1.8 0.0 0.0 1,414 236
Zinc (mg) 34.7 0.3 0.0 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 36 6

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