Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 tablespoons (199g) butter |
3 1/2 lbs (1,026g) whole chickens |
1 large (150g) onions |
1 to taste (0g) salt and pepper |
3 3/4 teaspoons (10g) cinnamon |
1 1/2 teaspoons (3g) ginger |
1 1/4 teaspoons (3g) cumin |
1/4 teaspoon (0g) cayenne |
1/2 teaspoon (0g) saffron threads |
1/2 teaspoon (1g) turmeric |
1/4 cup (60g) chicken stock |
4 (200g) eggs |
1/4 cup (4g) fresh cilantro |
1/4 cup (15g) fresh parsley |
1 cup (145g) blanched almonds |
4 tablespoons (32g) powdered sugar |
3/4 lb (341g) phyllo dough |
Total | 1 serving | |
| Alanine (g) | 0.1 | 10.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 1.5 | n/a | 0.8 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 11.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 3.6 | n/a | 1.0 | 18 | 4 |
| Ash (g) | 4.2 | 8.9 | 0.5 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.1 | 0.3 | 4.2 | 0.0 | 5.5 | 27 | 7 |
| Aspartic acid (g) | 0.1 | 15.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 4.0 | n/a | 1.0 | 24 | 6 |
| Beta-sitosterol (mg) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 158.1 | n/a | n/a | 166 | 42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 102.6 | 34.5 | n/a | 98.2 | 3.1 | 24.4 | 0.7 | 0.4 | 2.0 | 1.8 | 112.0 | 2.7 | 20.7 | 342.2 | 0.3 | 37.5 | 831 | 208 |
| Calories | 1,425.4 | 2,215.1 | 60.0 | n/a | 24.2 | 9.0 | 9.8 | 1.4 | 1.1 | 3.9 | 21.6 | 286.0 | 0.9 | 5.4 | 855.5 | 124.5 | 1,019.0 | 6,063 | 1,516 |
| Calories (kj) | 5,962.0 | 9,270.5 | 249.0 | n/a | 101.4 | 37.9 | 41.1 | 6.0 | 4.5 | 16.3 | 90.6 | 1,198.0 | 3.8 | 22.7 | 3,578.6 | 520.6 | 4,263.4 | 25,367 | 6,342 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 14.0 | n/a | 7.9 | 1.9 | 1.2 | 0.3 | 0.2 | 0.7 | 2.1 | 1.4 | 0.1 | 0.9 | 27.1 | 31.9 | 179.3 | 269 | 67 |
| Cholesterol (mg) | 427.4 | 748.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,922 | 480 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.5 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | n/a | 5.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 14.4 | 0.0 | 6.5 | 30 | 8 |
| Folate (mcg) | 6.0 | 61.5 | 28.5 | n/a | 0.6 | 0.4 | 0.3 | 0.5 | 0.3 | 0.4 | 3.0 | 94.0 | 2.5 | 22.8 | 71.1 | 0.0 | 299.9 | 592 | 148 |
| Folate, DFE (mcg) | 6.0 | 61.5 | 28.5 | n/a | 0.6 | 0.4 | 0.3 | 0.5 | 0.3 | 0.4 | 3.0 | 94.0 | 2.5 | 22.8 | 71.1 | 0.0 | 466.9 | 759 | 190 |
| Folate, food (mcg) | 6.0 | 61.5 | 28.5 | n/a | 0.6 | 0.4 | 0.3 | 0.5 | 0.3 | 0.4 | 3.0 | 94.0 | 2.5 | 22.8 | 71.1 | 0.0 | 61.3 | 353 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 239 | 60 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 25.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 7.5 | n/a | 8.2 | 46 | 11 |
| Glycine (g) | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 2.1 | n/a | 0.9 | 16 | 4 |
| Histidine (g) | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.9 | n/a | 0.5 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 10.4 | 0.3 | n/a | 0.8 | 0.5 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 3.5 | 0.1 | 0.9 | 4.8 | 0.0 | 10.9 | 35 | 9 |
| Isoleucine (g) | 0.1 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1.0 | n/a | 0.8 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 12.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 2.1 | n/a | 1.7 | 19 | 5 |
| Lysine (g) | 0.1 | 14.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.9 | n/a | 0.5 | 18 | 4 |
| Magnesium (mg) | 4.0 | 194.8 | 15.0 | n/a | 5.9 | 5.8 | 9.6 | 0.7 | 0.9 | 2.1 | 2.4 | 24.0 | 1.0 | 7.5 | 388.6 | 0.0 | 51.1 | 713 | 178 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | n/a | 1.7 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 1.6 | 8 | 2 |
| Methionine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.4 | 6 | 2 |
| Monounsaturated Fat (g) | 41.8 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 48.5 | 0.0 | 10.7 | 177 | 44 |
| Niacin (mg) | 0.1 | 67.4 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.2 | 5.1 | 0.0 | 13.9 | 89 | 22 |
| Pantothenic acid (mg) | 0.2 | 9.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 14 | 4 |
| Phenylalanine (g) | 0.1 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1.7 | n/a | 1.2 | 11 | 3 |
| Phosphorus (mg) | 47.7 | 1,702.3 | 43.5 | n/a | 6.3 | 4.5 | 13.1 | 1.3 | 0.9 | 2.9 | 16.2 | 396.0 | 1.9 | 8.7 | 697.5 | 0.0 | 255.6 | 3,198 | 800 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 2.5 | 2.2 | 1.8 | 0.4 | n/a | 0.9 | n/a | n/a | 0.2 | 0.8 | 165.3 | n/a | n/a | 197 | 49 |
| Polyunsaturated Fat (g) | 6.0 | 34.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 17.9 | 0.0 | 3.1 | 66 | 17 |
| Potassium (mg) | 47.7 | 2,010.0 | 219.0 | n/a | 42.2 | 35.6 | 46.9 | 9.1 | 6.0 | 27.8 | 63.0 | 276.0 | 20.8 | 83.1 | 955.6 | 0.6 | 252.2 | 4,096 | 1,024 |
| Proline (g) | 0.2 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 1.4 | n/a | 2.8 | 14 | 4 |
| Protein (g) | 1.7 | 175.8 | 1.7 | n/a | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 1.5 | 25.1 | 0.1 | 0.4 | 31.0 | 0.0 | 24.2 | 263 | 66 |
| Retinol (mcg) | 1,333.9 | 389.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,044 | 511 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 4 | 1 |
| Saturated Fat (g) | 102.1 | 46.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 5.7 | 0.0 | 5.0 | 166 | 42 |
| Selenium (mcg) | 2.0 | 156.9 | 0.8 | n/a | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 61.4 | 0.0 | 0.0 | 4.6 | 0.2 | 79.4 | 309 | 77 |
| Serine (g) | 0.1 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 1.5 | n/a | 1.2 | 11 | 3 |
| Sodium (mg) | 1,419.4 | 697.3 | 6.0 | n/a | 1.0 | 0.7 | 4.4 | 0.1 | 0.5 | 0.4 | 85.8 | 284.0 | 1.8 | 8.4 | 27.6 | 0.6 | 1,646.1 | 4,184 | 1,046 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.1 | 0.0 | 6.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 6.7 | 31.3 | 0.6 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 3 | 1 |
| Threonine (g) | 0.1 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1.0 | n/a | 0.7 | 10 | 3 |
| Tocopherol, alpha (mg) | 4.6 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 34.4 | 0.0 | 0.3 | 45 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 1.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 161.2 | 162.5 | 0.2 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 19.0 | 0.0 | 0.1 | 76.2 | 0.0 | 20.4 | 441 | 110 |
| Trans-monoenoic Fat (g) | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.8 | n/a | 0.7 | 8 | 2 |
| Valine (g) | 0.1 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 1.2 | n/a | 1.0 | 13 | 3 |
| Vitamin A, IU (IU) | 4,968.0 | 1,343.4 | 3.0 | n/a | 28.9 | 0.8 | 33.3 | 187.2 | 1.9 | 0.0 | 1.8 | 1,080.0 | 269.9 | 1,263.6 | 10.2 | 0.0 | 0.0 | 9,192 | 2,298 |
| Vitamin A, RAE (mcg) | 1,359.8 | 389.7 | 0.0 | n/a | 1.5 | 0.1 | 1.7 | 9.4 | 0.1 | 0.0 | 0.6 | 320.0 | 13.5 | 63.2 | 0.0 | 0.0 | 0.0 | 2,159 | 540 |
| Vitamin B-12 (mcg) | 0.3 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 1.1 | 20.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Vitamin D (IU) | 119.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 71 |
| Water (g) | 31.5 | 671.7 | 133.7 | n/a | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 55.3 | 152.3 | 3.7 | 13.2 | 6.5 | 0.1 | 111.1 | 1,181 | 295 |
| Zinc (mg) | 0.2 | 11.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.2 | 4.3 | 0.0 | 1.7 | 21 | 5 |
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